FIT FOOD RECIPES
Watermelon Feta Salad
Watermelon Feta Salad This salad is SO REFRESHING and not to mention so easy to throw together! Brin
25 April, 2024
Chicken Spring Rolls With A Peanut Dipping Sauce
You are going to want to make these again and again! Enjoy xo Jen INGREDIENTS: FOR THE SPRING ROLLS:
18 April, 2024
Buffalo Chicken Stuffed Peppers!
Give me all the buffalo!! These are so good and so easy to make, you have to give them a try! Buffal
04 April, 2024
Buffalo Shrimp Lettuce Wraps
I love all things Buffalo! How about you?! Give these a whirl, they are pretty bomb if I do say so
27 March, 2024
Spring Veggie Grain Bowl
This recipe is soo delicious and makes a great main course or even a side to some grilled protein! Y
21 March, 2024
Spring Veggie Frittata
This is a nice seasonal twist on my egg white quiche that I love to make! Quiches are so versatile,
14 March, 2024
Honey Ginger Grilled salmon
You know I love my grilled foods! And this one is just too good not to share! Salmon on the grill i
07 March, 2024
Chocolate Date Energy Bites
These may look like but they taste amazing! Chocolate Date Energy Bites Ingredients: 1-1/4 cups pi
27 February, 2024
Pork Chops With Caramelized Onions
Coming at you with a bomb recipe to add to your dinner menu next week! The pork and caramelized oni
22 February, 2024
Margarita Chicken
We are big fans of tacos and taco flavor in this house… So when I made this margarita chicken I knew
15 February, 2024
Simple Mini Quiches
These little egg muffins are a perfect on the go version of my egg white quiche! And soooooo simple
08 February, 2024
Garlic Salmon – 1 Sheet Dinner
Now that we are in the thick of winter the grill is used less but have no fear, one sheet dinners to
02 February, 2024
Sweet Potato And Black Bean Chili
Who doesn’t love a good chili?! It is the perfect meal for a cold, winter day! ANDDD IT IS MADE IN
25 January, 2024
Pesto Chicken Minestrone Soup
Easy, delicious, nutritious and so comforting on those cold days! I love how easy this soup is and i
17 January, 2024
Cheesy Oatmeal Bowl With Fried Egg
Enjoy! xo Jen Cheesy Oatmeal Bowl With Fried Egg Ingredients: 1/4 cup dr
05 January, 2024
No Bake Breakfast Cookies
These take 7 min to make and sure do make the busy AMs easier! And it doesn’t hurt that they a
04 January, 2024
Immune Boosting Chicken Soup
This Immune Boosting Chicken Soup is soooooo good and not to mention very good for you! This soup i
28 December, 2023
Holiday Side Dish – Brussel Sprouts with Maple, Cranberries and Feta!
This is so delicious and super easy! Be sure to add this as a side this Christmas! Enjoy xo Jen &nbs
20 December, 2023
Copy Cat Girl Scout Tagalong Cookies
These have alllll the goodness of Tagalongs, but they are HOMEMADE and super simple! They are also g
14 December, 2023
Holiday Peek a Boo French Toast
There’s a fantastic little surprise between two pieces of French toast—it’s NUTELLA® hazelnut
04 December, 2023
Crockpot Pasta Free Minestrone Soup
The crockpot is my FAV way to make soups! We’ve been on a total potato kick lately… So of course I h
29 November, 2023
Thanksgiving Leftover Crunch Wraps
Who is ready to switch it up a bit with those Turkey Day leftovers!?!? Then you have to try these Th
19 November, 2023
Holiday Roasted Veggies
I’m obsessed with Brussels sprouts and roasted veggies in the fall, this is an easy-peasy dish and s
15 November, 2023
Pumpkin Cake
Here is a nice little Fall snack to have with your pumpkin coffee and pumpkin creamer lol! This crum
08 November, 2023
One-Pan Autumn Chicken
Enjoy xo Coach Jen One-Pan Autumn Chicken INGREDIENTS: 5 (6 ̵
01 November, 2023
Crockpot Veggie Beef Stew
This was sooooooo good!!!!! Even my husband ate leftovers. So you know it’s good if that happens! D
22 October, 2023
Creamy Butternut Squash Soup
This is the perfect recipe for a busy fall weeknight. Make it the morning, and dinner is practically
17 October, 2023
Apple Pie Overnight Oats
It’s officially Fall! These overnight oats are BOMB and giving me alllll the cozy vibes!! Enjoy! App
09 October, 2023
Grain free Peanut Butter Chocolate Chip Cookie Dough Bites!
OMG I made these with my son, AJ, last night and they are the BOMB! Enjoy! xo Jen Grain-free Peanut
01 October, 2023
Egg White Breakfast Wrap
This is so simple it’s silly… It is simply a matter of throwing all the ingredients into a pan, then
20 September, 2023
Fall Pumpkin Chili
Everyone is in a pumpkin trance these days and summer just ended! Lol! So I guess it wouldn’t be fal
19 September, 2023
Slow Cooker Honey Garlic Chicken
With school having just started and Fall knocking on our doorstep, it’s time to jump back on t
12 September, 2023
Grilled Veggie Kabobs
Everything is better on a skewer I swear! You will thank me later!! Grilled Veggie Kabobs Ingredient
06 September, 2023
Green Goddess Salad
This Green Goddess Salad is so simple and delicious!!! I guarantee you are going to want to make thi
27 August, 2023
Summer Corn Salad
Summer is an amazing time to grab some fresh corn and enjoy with the family. It’s when it is at its
21 August, 2023
Fresh Caught Striped Sea Bass
Our buddy has been fishing a lot this summer and we’ve stocked up on lots of fresh striper! This rec
07 August, 2023
Summer Egg Salad with Basil & Peas
Here is a new take on a yummy Cobb Salad! Packed with vegetables and protein, as well as a light dre
31 July, 2023
Peach Caprese Salad
This is an incredibly EASY and TASTY salad during the heat of summer! You will want to eat this eve
24 July, 2023
My Go-To Summer Pasta
Let’s keep it real… summer nutrition is a struggle for us moms! My go-to this summer has been this l
18 July, 2023
Grilled Swordfish With Miso Glaze
This grilled swordfish is to die for! Little hack… sometimes I skip the sauce because it takes too m
10 July, 2023
Layered Watermelon Ice Pops
These are not easy or fast to make lol! But, let me tell you… They are amazing! Enjoy! Xoxo Je
03 July, 2023
Steak and Peach Salad
It’s summer salad season!!! This Steak & Peach Salad will NOT disappoint your taste buds people
26 June, 2023
Smashed Cucumber Salad with Lemon and Celery Salt
This recipe seemed odd to me at first but now it’s one of my FAVORITES!!!! Enjoy! xo Coach Jen
14 June, 2023
Summer Asian Slaw
You’ll love taking this Asian slaw to summer picnics or BBQs!! AND your party people will love
08 June, 2023
Spicy Grilled Shrimp
Ready to fire up the grill?? This is the perfect way! Throw these on the grill along with some veggi
05 June, 2023
Loaded Mexican Veggie Baked Sweet Potato
You just have to try this veggie-baked sweet potato with a Mexican flare next week for dinner! Not
28 May, 2023
Crock Pot Chicken Fajitas
These are a big hit in our house! It’s such an easy dinner to put together and so delicious! Enjoy
22 May, 2023
Coconut Crusted Shrimp With Pineapple Chili Sauce
If you love coconut shrimp, you will love this healthier version! No oil or flour is needed, these b
14 May, 2023
Cucumber-Lox Toast
This may not be first on your list but it sure is a great alternative to eggs every dang morning! It
08 May, 2023
Sweet and Spicy Veggie Burgers!
These sweet and spicy veggie burgers are both vegan and gluten-free! They are INCREDIBLE!!! Enjoy! x
01 May, 2023
BBQ Chicken & Veggies in Foil
Ohhh, baby!! GRILL weather is almost here!! I love grilling and this has to be one of my favs to th
24 April, 2023
Bacon Wrapped Apple Bites
If you’re looking for an app to WOW your guests definitely give these a try! Chef Alina always
17 April, 2023
Chicken and Avocado Burritos
These are so good, I may or may not have had them 3x last week!!! I mean, they’re Burritos stuffed w
10 April, 2023
Mexican Corn Salad
I’m always searching for side dishes for Taco Tuesday! This was a fan fav! And guys, IT’S SO F
04 April, 2023
Unbelievable Vegan Quiche
This recipe from my girl Chef Alina is BOMB! While I am not Vegan I am allllll about trying new thin
27 March, 2023
Veggie Quesadillas
These were a welcomed change for taco Tuesday! I definitely recommend switching it up a bit! You wil
20 March, 2023
Gluten Free Granola
My girl has the best recipes, I need to share another one! This Gluten Free Granola is so delish an
13 March, 2023
Gluten Free Protein Cookies
This protein cookie recipe from my friend Chef Alina is unbelievable!!! You aren’t living unti
06 March, 2023
Cinnamon Roll Oatmeal Bake
This oatmeal bake is one of my favs, I make a double batch and have it for the whole week! Enjoy! Xo
28 February, 2023
Shrimp and Okra Kebabs with Grilled Peaches and Jalapeño-Bourbon Vinaigrette
It’s grill season!!!!! With the warmer temps, we’ve been grilling and boy did we miss it! This one i
20 February, 2023
Turkey Meatballs
I love me a good easy turkey meatball recipe! These meatballs are so delicious AND they were on my
13 February, 2023
No Sugar-Added Oatmeal Cookies
Alright friends, these cookies are freaking delish!! You would never guess that there is no sugar in
30 January, 2023
Sheet Pan Lemon Garlic Chicken
Sheet pan dinners are where it’s at people!!! This is another one of my favorite recipes. It’
24 January, 2023
Brussels Sprouts Salad
This salad is BOMB and full of so much flavor!! You’ve gotta give
09 January, 2023
Creamy Chicken And Rice Soup
If you’re looking for a delicious hearty soup, you have to give this a try! Creamy Chicken &a
02 January, 2023
Chicken And Chickpea Soup
It’s soup season y’all! Give me ALL the soups!! Chicken and Chickpea Soup Ingredients: 1 ½ cu
26 December, 2022
Loaded Greek Feta Dip
On Xmas eve it’s like an appetizer explosion and I love it! This is one we will be adding this year
19 December, 2022
Broccoli and Cauliflower Gratin
What is better than cheesy and rich broccoli and cauliflower!? I will DEF be adding this to the menu
13 December, 2022
Turkey, Tortellini & Veg Soup
Looking for a quick recipe to use up your leftover turkey?! Give this delicious recipe a whirl! It w
28 November, 2022
Chocolate Chip Pumpkin Muffins
These were a huge hit in our house! You have got to give them a try! Not only are they delicious but
22 November, 2022
Grilled Sheet Pan Vegetables
I know it’s technically Fall but our grill is still in full action mode! Try grilling some veggies o
08 November, 2022
Single-serve Egg-white Spinach Bowls
We get a lot of questions looking for healthy breakfast options! This one is easy and super quick fo
01 November, 2022
Fall Chopped Salad
This salad may or may not be my new obsession! It makes the best side to any dinner, or throw some p
24 October, 2022
Stuffed Acorn Squash
This recipe is delicious, although it is NOT quick lol… But once you make it, it’s totally worth it!
17 October, 2022
Healthier Broccoli Cheddar Soup
I love love love all soups! This one was pretty close to my fav at Panera! You have to give it a try
11 October, 2022
Egg Roll Bowls
Now that the temps are dropping it’s time to get creative! Even the kiddos enjoyed these bowls… min
03 October, 2022
Fall Veggie Chili
With the weather starting to change we’ve been craving some soup! You’ll LOVE this easy vegeta
20 September, 2022
Southwest Chicken Burrito Bowl
These Meal Prep Chicken Burrito Bowls are delicious! They’re gluten-free and only take about 30 minu
29 August, 2022
Basil Avocado Shrimp Salad
This salad is TOO good not to share with you guys! The flavor combinations are out of this world and
15 August, 2022
Summer Tomato, Onion & Cucumber Salad
The garden tomatoes and cucumbers are definitely plentiful this summer! So check out this quick and
08 August, 2022
Veggie & Egg Summer Side Salad
This is one of my favorite salads to go with some fresh grilled fish! And now that we are in the mid
01 August, 2022
Protein Pudding
This is my go-to snack at night that is delicious and satisfies my sweet tooth! You have to give it
25 July, 2022
Black Bean Quinoa Bowls
These bowls are my favorite lightweight dish to make in the summer! It is delicious, very filling, c
18 July, 2022
Pineapple Skewers
Alright, guys… you know I love grilling and these have become my favorite skewers that even t
11 July, 2022
Low Carb Pesto Turkey Roll-Ups
These are the BOMB!!!! And perfect healthy app to bring to any BBQ this summer! Let me know if you g
04 July, 2022
Greek Spaghetti Squash Bowls
I LOVE spaghetti squash, and I love it, even more, when it has got a ton of good stuff loaded on top
20 June, 2022
Strawberry Overnight Oats
These strawberry overnight oats will be ready and waiting for you in the morning! And trust me, you
10 May, 2022
Italian Chicken Sausage Zucchini Boats
These are super fun to make and tasty! Plus, you won’t spend hours in the kitchen on a weeknig
03 May, 2022
Sweet Chili Chicken Lettuce Wraps
I’ve been eating these for lunch for weeks… so easy and delicious! You are going to LOVE it! Enjoy!
26 April, 2022
Greek Grilled Chicken Kabobs
Alright… If you know me, you know how much I love to bring you recipes that you can grill! An
22 April, 2022
Strawberry Scones
Well friends, these took me a few times to master but they were so worth it! Enjoy! Xo Jen St
15 April, 2022
Soft & Chewy Coconut Almond Chocolate Chip Cookies
This recipe is from my rockstar friend Alina Eisenhauer, she is an award-winning chef and these cook
01 April, 2022
Grilled Veggie Kabob
These grilled veggie kabobs are one of our favorite grill recipes! It goes perfectly with your favor
20 March, 2022
Grilled Cabbage Steaks
Say what?! CABBAGE steaks?! These are so tasty, don’t judge until you try! They are super easy to pu
20 March, 2022
Turkey Sloppy Joes
We’ve been having fun with old-school hacks lately! These Turkey Sloppy Joes were so good and defini
20 March, 2022
The BEST Healthy Chicken Enchiladas
We’ve been sort of sick of Taco Tuesdays in our house so this week we tried enchiladas! These are th
20 March, 2022
Healthy Steak Fajitas
These were a huge hit on our house to change up our “Taco Tuesday”! Plus, these Healthy Steak Fajita
20 March, 2022
Loaded Veggie Baked Sweet Potato
One of my daughters and I have been on a major baked potato kick lately!!! You are DEFF going to wan
20 March, 2022
Italian Wedding Soup
Ohhh the Italian wedding soup… I LOVE IT! But… I made it a few months ago and rolled every gosh darn
20 March, 2022
Harvest Fall Salad
I’m a sucker for a good fall salad, this is one of my favs! This cozy fall salad combines baby kale,
20 March, 2022
Crock-Pot Tuscan Chicken
In the cooler months, I’m alllllll about the crock pot! Being able to just dump everything in it and
20 March, 2022
Healthier Apple Crisp
My kids LOVE to go apple picking but we were overloaded with apples… And this recipe was a perfect w
20 March, 2022
Roasted Butternut Squash With Apple Cider Vinaigrette
One of the best things about the fall is roasted veggies!! For some reason they just taste so much b
20 March, 2022
Homemade French Toast
Ahh… who doesn’t love good old-fashioned homemade French toast?! Here is my hack to make it a little
20 March, 2022
Salmon Tacos with Avocado Lime Dressing
These salmon tacos are the bomb!!! They are really easy to make and taste delicious and I think they
20 March, 2022
Stuffed Peppers
These stuffed red peppers are one of our favorite healthy dinners! They not only look amazing, but t
20 March, 2022
Kiwi Mango Overnight Oats
I love waking up to overnight oatmeal for breakfast. It’s simple and easy and makes my mornin
17 March, 2022
Watermelon Lime Sorbet
This is one of my favorite summer treats!! It is sooo simple to make and perfect for those hot days!
17 March, 2022
Grilled Corn Salad
When it’s hot in the summer, the last thing we want to do is turn on the stove in the house. So this
17 March, 2022
Chili Lime Chicken Skewer
OMG… these are a MUST TRY!!! And they have grilling season written all over them! Throw some differe
17 March, 2022
Rainbow Coleslaw
It’s GRILL season and this side dish is SO SIMPLE and delicious to tag along with some fresh g
17 March, 2022
Hard-Boiled Egg Hack
So this week, instead of a recipe, I HAVE to share a little tip/hack with you!!! And it is going to
17 March, 2022
Lemon Dijon One Sheet Chicken And Veggies
Listen, guys, I am ALL about the one-sheet dinners these days… I mean 1 pan to clean? Sign me up! Th
17 March, 2022
The Best Fish Tacos
When I lived in San Diego,I ate more fish tacos than I care to admit… This recipe took me right back
17 March, 2022
Layered Mexican Chicken Salad
This is FUN to make and even DELICIOUS to eat!!! This works great for a make-ahead salad too. Just
17 March, 2022
High-Protein Shrimp Burrito Bowl
I love a good protein bowl! Especially when it’s filled with tons of protein, vegetables, and good f
17 March, 2022
Homemade Grain-Free Protein Bars
These bars are dangerously delicious!! Try your hardest not to eat the entire sheet of these!!! Ingr
17 March, 2022
Peanut Butter Chocolate Mug Cake
I love love love dessert! And this mug cake is far too good to not share! It is the absolute perfect
17 March, 2022
Crockpot Honey Garlic Chicken Breast
This is one of my favorite recipes EVER! It is another super easy meal and it tastes so good! An e
17 March, 2022
Sheet Pan Balsamic Chicken with Potatoes and Carrots
As a family of 5, a 1 pan dinner is a lifesaver and it makes cooking dinner and cleaning up so simpl
17 March, 2022
Turkey Pot Pie Soup
This Turkey Pot Pie soup is way too good not to share it with you guys! It is creamy and full of pro
17 March, 2022
Chicken Quesadillas
y crazy kiddos have been on a quesadilla kick! So I was on a mission to create a healthier version a
17 March, 2022
Grain-Free Peanut Butter Chocolate Chip Cookie Dough Bites
OMG, I made these with my kiddos last night and they are the BOMB! Seriously, guys, it is so hard to
17 March, 2022
Salmon Burgers
Let us switch up your burger nights. Instead of a turkey or black bean burger, try these delicious S
05 February, 2021
Healthy Chipotle Chicken Sweet Potato Skins
I found this recipe and these looked far to good not to try! I know that I will absolutely be making
29 January, 2021
Black Bean Burger
We’ve been trying to do a few nights without “meat”… Now while it isn’t going over too well with the
22 January, 2021
Buffalo Meatballs
Just in time for playoff football people!! These buffalo meatballs are amazing! And make the best a
15 January, 2021
Southwestern Shepard Pie With Mashed Cauliflower
I love a good shepherds pie, but I also love that there is a way to make it low carb with a good hea
08 January, 2021
10 Healthy Grab And Go Snacks
In a perfect world we would all prep our meals and have 5-6 small complete meals daily but… that is
18 December, 2020
One-Pot Thai Noodles and Chicken
Ok, so if you haven’t tried miracle noodles (just google them), you are seriously missing out!
11 December, 2020
Healthy 3 Ingredient Flourless Brownies
These brownies are insane!!! They taste amazing, they’re totally guiltless and you are going to want
20 November, 2020
Chicken & Sweet Potato Stew
This was so good and so easy!!! The chicken and sweet potatoes taste so amazing together and the br
06 November, 2020
Pumpkin Energy Balls
It’s pumpkin season y’all … I modified a favorite recipe to be a pumpkin lover’s dream! Enjoy
30 October, 2020
Butternut Squash Soup
With the cold weather creeping up on us, it seems like this is the perfect time for soup! This is
16 October, 2020
White Bean Turkey Chili
It’s so good, even my kiddos will eat this chili! Added bonus. it isn’t spicy and it is
09 October, 2020
Sweet & Salty Roasted Pumpkin Seeds
My favorite part about pumpkin carving is the PUMPKIN SEEDS! This sweet and salty recipe is sure to
02 October, 2020
Shredded Buffalo Chicken
This is one of the easiest, yet tastiest ways I batch make my protein for the week! You are going to
18 September, 2020
Mini Portobello Mushroom Burgers
Even my veggie friends will like this one!!! These are so good, easy to make and everyone will devou
03 September, 2020
BLUEBERRY – COCONUT – MACADAMIA Muffins!
I’m not usually a big muffin fan BUT… these are BOMB! And with busy AM’s, I feel good about gi
20 August, 2020
Buffalo Cauliflower
These bad Larry’s are one of my FAVORITES!!!!!! I could eat these Buffalo Cauliflower bites multiple
14 August, 2020
Chocolate Peanut Butter Mug Cake
I love love love dessert! And this mug cake is fair too good to not share! And it is the absolute pe
07 August, 2020
Spicy Shrimp Tacos
With summer in full force, we want lighter, fresher foods, with more spice to them! We also want to
31 July, 2020
Coconut Water Fruit Popsicles
Here is a healthy way to cool down during this heatwave!! It is perfect for everyone in the family
24 July, 2020
Vege Muffins
If your kids are anything like my 3, then veggies are the LAST choice they will make when it comes t
03 July, 2020
Grilled Fruit
If you haven’t tried grilling fruit you are really missing out!!!! Peaches, plums, and even ap
26 June, 2020
One Pan Chicken Seasoned Three Different Ways
If you’re sticking to lean meats like chicken, eating the same flavors can get monotonous after a wh
19 June, 2020
Smashed Cucumber Salad
This recipe seemed a little odd to me at first, and the name had me like.. Huh?? But now it’s one o
11 June, 2020
A Twist on Caprese Salad —Watermelon & Mozzarella Salad With Basil
This new take on a Caprese salad is a tasty treat that is absolutely perfect to bring to your next s
05 June, 2020Skinny Omelet Breakfast Wrap
This is so simple it’s silly… It is simply a matter of throwing all of the ingredients into a pan, t
29 May, 2020
3 Ingredient Cookies
These are no-fuss cookies that are so good! They take literally 5 minutes to make, use only 3 ingre
22 May, 2020
Chili Garlic Chicken Skewers With Yogurt Sauce
Alright… these chicken skewers are a MUST TRY!!! And they have grilling season written all ove
08 May, 2020
Spicy Taco Soup
It’s spicy, quick, easy, and very tasty!! Give this a try this weekend! It is so good! Enjoy x
01 May, 2020
Salsa Chicken
OMG… This crockpot dish is so easy and so tasty, and is perfect to start at lunchtime for an easy di
24 April, 2020
5 Minute Avocado Toast
This is legit my most favorite breakfast on the planet!! It’s so easy you can do this with your eyes
17 April, 2020
Instant Pot Chicken Breasts
Raise your paw if you are SICK of dry chicken breasts?!!!! Then you will have to make these tonight
10 April, 2020
Sweet Potato Blueberry Protein Muffins
I had some sweet potatoes lying around and was craving a muffin. So I whipped these together and the
03 April, 2020
Santa Fe Crockpot Chicken
If you want to have a quick crockpot dump and go recipe, this is the perfect one! Added bonus, you
27 March, 2020
Grilled Turkey Pepperoni & Arugula Pizza
Now that the weather is warming up I’m pumped to bring back my favorite way to make pizzzzza!!! On
13 March, 2020
Low Carb Taco Salad
This meal requires literally no thought and barely any prep work. It has your protein, your vegetab
21 February, 2020
10-Minute Turkey Meatballs
Try this simple, quick and oh so good meatball recipe and I guarantee you will love it so much, that
14 February, 2020
Turkey Lettuce Tacos
Taco Tuesday is a definite fan favorite around here! So why not load up on your veggies for dinner
31 January, 2020
Sensei Jens Veggie Spring Rolls
These Veggie Spring Rolls and dipping sauce are SO good, it is impossible to have just one! I brough
24 January, 2020
Chocolate Chip Protein Mug Cake
This super yummy treat is low carb, full of protein and is ready in just a minute in the microwave!
17 January, 2020
Easy Crustless Quiche
This one is an old but goodie! I make a version of this EVERY week and it is soo simple to put toget
10 January, 2020
I’m a Sucker For a BASS!!!!
I’m a complete freaking sucker for BASS!!!! And if you have no idea what a BASS is, it is a BIG ASS
03 January, 2020
POMEGRANATE CHICKEN WITH ALMOND COUSCOUS
Chicken is usually a go-to protein for most people for their dinner meal, but it can definitely get
27 December, 2019
Greek Spaghetti Squash Bowls
I LOVE spaghetti squash, and I love it, even more, when it has got a ton of good stuff loaded on top
13 December, 2019
Crock-Pot Mexican Casserole
Turn your Taco Tuesday in Crock-Pot Mexican Casserole Tuesday!… Not so catchy, but this casser
06 December, 2019
Turkey Fried Rice With Sriracha Gravy
This is perfect for that leftover turkey! I’m a huge sriracha fan, and this is so bomb! If you have
29 November, 2019
Cauliflower Stuffing
You can still have stuffing this Thanksgiving I promise! And you don’t NEED to have bread in i
22 November, 2019
Turkey Pot Pie Soup
This Turkey Pot Pie soup is way too good not to share it with you guys! It is creamy and full of pro
15 November, 2019
Vegetable Vietnamese Pho
I’m a sucker for a good Vietnamese Pho! Here’s a delicious veggie option that I recently made
05 November, 2019
Warm Sweet Potato Salad
This salad is so, so good and a totally different way to eat your sweet potatoes! Plus, it can be wh
25 October, 2019
Turkey Chili
It’s Chili Season! And this Turkey Chili is insanely easy and is done right in the crockpot. It defi
18 October, 2019
Not So Glamorous One-Pan Chicken And Veg
This not-so-glamorous, one-pan chicken and veg is as simple to make as it looks! Clean-up is nearly
11 October, 2019
Chocolate Chip Protein Pancakes
We all want to get in on some chocolate chip pancakes once in a while! So when you make them, why no
04 October, 2019
Vegetable Muffins
If your kids are anything like my 3, then veggies are the LAST choice they will make when it comes t
27 September, 2019
Nut Butter, Banana, & Chia Seed Toast
Looking for a super quick and tasty breakfast idea for you or your kiddos?! This toast is perfect fo
20 September, 2019
Spicy Shredded Chicken
This recipe is SO SIMPLE…and PERFECT for FOOTBALL SEASON! ENJOY! xoxo Jen Spicy Shredded Chic
13 September, 2019
White Chocolate Pumpkin Truffles
These are almost TOO GOOD!! Don’t say I didn’t warn you! Enjoy! Xo Coach Jen D Wh
06 September, 2019
Almond Joy Protein Balls
These little balls of goodness are so simple to make, and guess what… they are foolproof because the
23 August, 2019
Spicy Chicken and Avocado Tacos with Creamy Cilantro Lime Sauce
Live every day like it is Taco Tuesday …. These tacos are so good you are going to want to make the
16 August, 2019
Spaghetti Squash Burrito Bowl
Ingredients: — 1 spaghetti squashA variety of your fave toppings: — grape tomatoes— bell pepper— bla
29 July, 2019
Fresh Striped Bass On The Grill
When you think of summer, grilling is up there with one of the first things to come to mind. And not
08 July, 2019
Festive Fruit Sparklers
If you’re looking for a fun and patriotic recipe idea for a summer bbq or party, these Fruit S
05 July, 2019
Fruit Salsa & Baked Pita Chips
This appetizer is a refreshing and simple dish to bring to any BBQ and party you may be attending or
27 June, 2019
Asian Rice Paper Wraps
These crunchy Vietnamese-style rolls are healthy and light, and the addition of rice makes th
20 June, 2019
Quinoa Fruit Salad
This Quinoa Fruit Salad is one of my go-to Summer recipes and just perfect for those insanely hot da
11 June, 20191 step foil dinner: Lemon Chicken & Asparagus
This recipe is one of my summertime favorites! Enjoy! xo Coach Jen ‘ Ingredients 4 boneless sk
05 June, 2019Chili Lime Chicken Burgers with Avocado Salsa
1 1/2 pound ground chicken 95/5 1 small chopped red pepper about 1/2 cup 1 chopped poblano pepper gr
29 May, 2019Grilled BBQ Chicken & Veggies in foil
This is one of my absolute favorite recipes on the grill!!!! Enjoy! xo Coach Jen D
22 May, 2019Coach Brian’s Veggie Meatloaf
You know this is Coach Brians… because Coach Jen despises meatloaf …hahah Enjoy! xo Coac
15 May, 2019
Asian Lettuce Wraps
Asian Lettuce Wraps These are super easy, super flavorful, and super fast! Enjoy! xo Coach Jen D Ing
08 May, 2019Coach Leah’s Broccoli & Walnut Salad
BROCCOLI & WALNUT SALAD Serves 10: This delicious salad is high in anti-oxidants and heart healt
01 May, 2019
Healthy Orange Chicken
Healthy Orange Chicken Skip the takeout and make this Healthy Orange Chicken Recipe for dinner! A si
22 April, 2019Coach Nicole’s Avocado Hummus
Avocado Hummus This is a super easy, delicious recipe that is a great crowd pleaser and goes great w
15 April, 2019
Breakfast on the go – Egg Cups
BREAKFAST ON THE GO – Egg cups! Breakfast on the go is key to staying on track! Check out thes
08 April, 2019
Zucchini Noodles with Avocado Cream Sauce
Lately we have been OBSESSED with zoodles… aka zucchini noodles!!! This recipe is BOMB!!!!!!!!
01 April, 2019Its official – GRILLING SEASON IS BACK!!!
OHHHH yea!! Its officially grilling season!!!!!!!!!!!!!!!!!!!!!!!!!! This is one of my favorite reci
28 March, 2019Coach Erin’s Cranberry Vanilla Energy Bites
Wowzers, these are BOMB! Enjoy xo Your NV Coaches Cranberry Vanilla Energy Bites Ingredients: 1/2 cu
18 March, 2019
Power Protein Pancakes
Everyone has been raving about Coach Nicoles protein pancakes!!! Enjoy! xo Your NV Coaches Power Pro
11 March, 2019
Turkey Taco Meat!
We love a good turkey taco Tuesdsay at our house! BUT.. the typical pre packaged taco seasoning is f
05 March, 2019
Black Bean Burgers
We’ve been trying to do a few nights without “meat”… while it isn’t go
25 February, 2019
Protein Peanut Butter Cups
PROTEIN PEANUT BUTTER CUPS Ingredients 1/4 cup peanut butter, creamy 2-3 tablespoons vanilla protein
21 February, 2019
Vegan Cabbage Soup
This is super super tasty, loaded with nutrients and Vegan!!! Enjoy xo Coach Jen VEGAN CABBAGE SOUP
14 February, 2019
One pan dinner – Honey Dijon Chicken
Honey Dijon Chicken This Sheet Pan Honey Dijon Chicken with butternut squash is a delicious and incr
28 January, 20195 stretches all athletes MUST do!
Stretching is IMPERATIVE. Stretching keeps the muscles flexible, strong, and healthy, and we need th
23 January, 2019
Chunky Guacamole
I am OBSESSED with Avocados! This is super super super simple and would be a great addition to your
16 January, 2019
White Bean Turkey Chili
Even my kiddos will eat this chili! It isnt spicy and is a nice hearty healthy meal on a chilly day!
09 January, 2019Tomato, Spinach and Feta Egg White Souffle!
Ok Ok… I was FINALLY bored of my go to egg white quiche… I found this recipe and it is t
03 January, 2019
Vegan Main Dish – Acorn Squash with Pomegranate and Kale Tabbouleh
ACORN SQUASH WITH POMEGRANATE AND KALE TABBOULEH Alright… so I cannot lie… this is NOT q
10 December, 20185 tips to stay on track this Holiday season!
With the holidays here it is easy to let your goals sliiiiiiiiiiiiiiiiiiiiiiiiiiiide…. Here ar
03 December, 2018
Ambrosia with coconut and toasted almonds
My mom used to make a version of this every Christmas… this is a great healthy alternative!!!
27 November, 2018
Veggie baked sweet potato
There is just something about a good baked potato! Try this veggie baked sweet potato, the spices an
19 November, 2018Top 5 reasons to start deadlifting!
Top 5 reasons to start deadlifting Coach Jen 👉 Bang for your buck The Deadlift works more muscles th
14 November, 2018
Pumpkin Spice Protein Balls
Every snack should include protein! Protein has the power to keep you fueled! Including protein in y
06 November, 2018The Keto Craze!
THE KETO CRAZE Here is the deal… I am not a fan of ANY fad diet… and I see Keto as just
30 October, 2018
Flourless Dairy Free Chocolate Chip Cookies
FLOURLESS DAIRY FREE CHOCOLATE CHIP COOKIES Ok if cookies could talk… these would be the winne
22 October, 2018
Fall Pumpkin Chili
FALL PUMPKIN CHILI Everyone is in a pumpkin trance these days lol!! This pumpkin chili is DELICIOUS!
16 October, 2018
Autumn Beef Stew
AUTUMN BEEF STEW Who doesnt love a hearty stew on a cold Fall day?! This is one of my all time favs!
09 October, 20185 Grab & Go Snacks
You can ALWAYS find a way to eat healthy! xo Coach Jen 5 Healthy Grab & Go snacks you can get al
01 October, 2018Youre only as strong as your grip!
YOU’RE ONLY AS STRONG AS YOUR GRIP! 🔥 How many times has your grip given out before other muscles wh
18 September, 2018
Grilled Portabella Pizza
We’ve been loving grilled pizzas at our house lately! Its a great way to still rock your grill
12 September, 2018
Cider-Braised Chicken, Brussel Sprouts and Apples
CIDER- BRAISED CHICKEN, BRUSSEL SPROUTS and APPLES This fantastic one-pan dinner is ideal for a Sund
07 September, 2018Take it outside … and SPRINT!
Sprinting is one of the BEST and most challenging exercises. 🔥Sprinting is an anaerobic exercise , m
28 August, 2018
Siracha Chicken Skewers
I have an obsession… SIRACHA!!!!!!! These chicken skewers are so BOMB! Enjoy! xo Coach Jen SIR
20 August, 2018Meal Prep doesnt have to be hard… 5 of my meal prep hacks!
Meal prepping doesnt have to be hard! Here are 5 of my meal prep hacks that make it EASY! Happy heal
13 August, 2018Strawberry Coconut Bars
I saw this recipe this last week and HAD to try it. It is BOMB. Enjoy! xo Jen
07 August, 2018
Watermelon and mozzarella salad
Try this recipe next time your invited to a cookout! My friend Amy made it over the 4th and it was a
31 July, 2018Are you wearing the right shoes for your workout?
Are you wearing the right shoes for your workout? Shoes play a huge role in performance, comfort and
16 July, 20184 Tips to Stay on track this Summer!
4 Tips to stay on track this Summer! 1) Embrace “Healthier” Barbeques Families and frien
12 July, 2018
Summer Tomato, Onion & Cucumber Salad
Just in time for the 4th! I know this is going to be on my cookout menu! Enjoy! xo Jen Summer Tomato
02 July, 2018
Fish Tacos for the win!
I lived in gorgeous San Diego for a year and I ate more fish tacos than I care to admit… this
25 June, 2018
Greek Summer Salad
Greek Summer Salad This is a super-easy and healthy Greek-inspired summer salad that takes minutes
20 June, 2018
Healthy Chicken Quesadilla
My crazy kiddos have been on a quesadilla kick! So I was on a mission to create a healthier version
13 June, 2018
Layered Mexican Chicken Salad
This is FUN, portable and DELICIOUS!!! ENJOY! xo Coach Jen LAYERED MEXICAN CHICKEN SALAD 2 cups chop
06 June, 2018Homemade grain free protein bars!
These bars are dangerously delicious!!!! Enjoy xo Jen Grain-Free No-Bake Homemade Protein Bars Grain
29 May, 2018
Tequila Shrimp Skewers!
Just in time for Memorial day, these are delicious!!! Enjoy! Xo Jen Tequila Shrimp Skewers Ingredien
22 May, 2018
15 min cauliflower fried rice
I took this from my good friend Jen Lee, this is SO GOOD!!!!!!!!!!!! Enjoy xo Jen 15 minute cauliflo
15 May, 2018Your WHY is as important as your HOW!
YOUR “WHY” IS AS IMPORTANT AS YOUR “HOW” Having a plan for how you’re going to lose weight is great,
07 May, 2018Jen Lee’s Protein power balls!
These were a HUGE hit at our sip & sweat event so we had to share! Thanks to Jen Lee! It is real
30 April, 2018
Buffalo Cauliflower Bites
These bad Larry’s are one of my FAVORITES!!!!!! Enjoy xo Jen Buffalo Cauliflower: 2 tablespoon
23 April, 2018High Protein Shrimp Burrito Bowl
High-Protein Shrimp Burrito Bowl For the cilantro black beans and rice 3/4 cup (135 grams) uncooked
18 April, 2018Spicy Shrimp Skewers!
I love grilled food….grilled seafood is my fav! Enjoy! xo Coach Jen These Spicy Shrimp Skewers
26 March, 2018Holding onto that last 5 lbs… why LESS may lead to MORE!
If you are holding onto that last 5-10blbs you may be over doing it! More isn’t necessarily better.
20 March, 2018Protein packed snacks!
Try these protein packed snacks to help keep you full longer! Enjoy xo Jen GREEK YOGURT DEVILED EGGS
15 March, 2018
Pumpkin Chocolate Chip Protein Muffin
PUMPKIN CHOCOLATE CHIP PROTEIN MUFFINS INGREDIENTS 1 cup old fashioned rolled oats (80 grams) 1 cup
07 March, 2018Simplify your meal prep!
SIMPLIFY YOUR MEAL PREP! DONT OVER COMPLICATE IT !! We like to make big containers of different kind
26 February, 2018
3 Ingredient chicken tacos
This is by far the EASIEST and TASTIEST recipe ever! Enjoy xo Jen 3 ingredient chicken tacos! Ok. Ge
22 February, 2018
Insta Pot Honey Garlic Chicken!
The Insta pot is my new BFF! Check out this amazing chicken recipe… Instead of thighs I used c
13 February, 2018Super simple Chicken Broccoli and Brown Rice Casserole
This is so easy and perfect for those busy weeknight meals! Enjoy xoxo Jen Super simple chicken broc
07 February, 2018Low carb pesto turkey roll ups – perfect for Big Game!
These are the BOMB!!!! And perfect healthy app for the big game this Sunday! Enjoy! xo Jen LOW CARB
01 February, 2018Check out what drives Coach Laura to be her best!
What drives me in the gym as a member and a coach? Hi readers! For those of you that haven’t taken m
24 January, 2018Welcome to winter!
Welcome to winter. Everything is frozen, so why not keep your food that way too?! Whenever I have tu
15 January, 2018Coach Jen’s Crustless Egg White Quiche
I’m a big fan of egg whites…seems like a trend at NV haha! They are EASY and QUICK…
10 January, 2018One pot – thai chicken with miracle noodles!
Ok so if you havent tried miracle noodles (just google them), you are seriously missing out!!! Check
02 January, 2018What goals are you setting in 2018?
With the holidays ending it’s time to start thinking about your goals for new year. What do you want
28 December, 2017Balsamic roasted carrots and green beans!
Holiday “vegetable ” dishes are typically anything but healthy! This recipe is always a
18 December, 2017How do the TRX and other suspension trainers work?
By: Coach Bri from NV PT at TFS in Dudley Ever wonder HOW and WHY we use the TRX and other suspensio
11 December, 2017Roasted root veggies!!!
With the cooler temps warm root veggies really hit the spot! xoxo Jen ROASTED ROOT VEGGIES Ingredien
05 December, 2017Healthy 3 ingredient flourless brownies!
Warning… these are AMAZING! Enjoy xoxo jen Healthy 3 Ingredient Flourless Brownies Ingredients
27 November, 2017Coach Julianne Simple Shredded Chicken
Super simple shredded chicken!! When I’m looking for an easy way to prep chicken for the week,
20 November, 2017Baked yam fries with dip!
I’m a big fan of eating with the seasons… try these bad boys for a salty treat! Enjoy! x
06 November, 2017
Sweet & Salty Roasted Pumpkin Seeds
SWEET & SALTY ROASTED PUMPKIN SEEDS My favorite part about pumpkin carving is the PUMPKIN SEEDS!
30 October, 2017Crock Pot Honey Garlic Chicken Breasts
CROCK POT HONEY GARLIC CHICKEN BREAST This is one of my favorite recipes EVER, so easy and tasty! En
23 October, 2017Quick and easy homemade guacamole!
Quick and easy homemade guacamole I dont know about you but i love a good guacamole! Save yourself f
16 October, 2017Healthy and EASY microwaved Apple Crisp!
I dont know about you all… but my kids LOVE apple picking! Our house is full of apples and its
09 October, 2017Zoodles!
Zoodles!! Pasta has always been a favorite of mine, but not ideal when you want to cut down on calor
04 October, 2017Blueberry-Coconut Macadamia Muffins
BLUEBERRY – COCONUT – MACADAMIA muffins! I’m not usually a big muffin fan BUTR
25 September, 2017Coach Kyle’s chunky monkey oatmeal!
Kyle’s Chunky Monkey Oatmeal! The perfect pre-workout energy surge or post-workout powerhouse
18 September, 2017Chicken Avocado Burritos
These are so good, I may or may not have had them 3x last week!!! Enjoy! xo Coach jen Chicken and Av
11 September, 2017Weight loss vs. Fat loss!
WEIGHT LOSS vs FAT LOSS! Weight loss is always a hot topic, everyone wants to “lose weightR
06 September, 2017Cedar Plank Salmon
I tried cooking on a cedar plank for the first time this weekend and it was AWESOME! Enjoy! xo Jen R
28 August, 2017Grilled Peaches!!!
If you havent tried grilling fruit you are really missing out!!!! Peaches, plums, and even apricots
21 August, 2017Coach Jen’s Asian Slaw
This is super easy and perfect for these summer bbq nights! I paired it with some tuna steaks on the
14 August, 2017Step away from the SCALE!
BLOG – Step Away From That Scale! I’ve said it before and I’ll say it again 1000
06 August, 2017Variety is the SPICE of RESULTS!
Variety is the SPICE or RESULTS! Check out these meal prep tips to simplify your variety and prep! H
01 August, 2017Coach Jen’s Spiral Zucchini Salad
Spiral Zucchini Salad Ingredients 1 zucchini, cut into spirals using a spiral slicer 1 large carrot,
24 July, 2017The Advantages and Disadvantages of Meal Replacement Shakes!
If you know me you know you will always get the TRUTH, whether you like it or not ! (haha)! Here is
17 July, 2017Meal Prepping Tips from Coach Jen!
All to often I see people OVER complicate prepping healthy food choices for the week. Here are a few
10 July, 2017Refreshing healthy popsicles!!
Replenish Summer Popsicles! Take 1 scoop of your favorite Isagenix Replenish (my fav is grape
03 July, 2017Watermelon Caprese Salad!
This is a delicious and refreshing summer salad my whole family enjoys! xo Jen Watermelon Caprese Sa
26 June, 2017Best mocha protein shake EVER!
Seriously… this is the best shake EVER! It is so refreshing!!! Enjoy! xo Jen 2 s
19 June, 20175 Minute Protein Energy Bites!
These don’t last long in our house! They are BOMB! Enjoy xo Jen 5 Minute Protein Energy Bites!
12 June, 2017Avocado egg toast!!!
This is my newest OBSESSION! Enjoy! xo Jen Avocado Egg Toast 2 eggs (prepared to your liking) 2 slic
05 June, 2017Coach Melissa’s Avocado Banana Recipe
Banana & Avocado Smoothie Recipe Serves: 2 Ingredients 1 small avocado 2 medium bananas, frozen
01 June, 2017Coach Liz’s Parmesan Zucchini
PARMESAN ZUCCHINI prep 5 mins cook 20 mins 3 -4 servings INGREDIENTS 2 medium zucchinis, sliced into
24 May, 2017Chili garlic chicken skewers!
OMG… these are a MUST TRY!!! Enjoy xo Jen Chili garlic chicken skewers with yogurt sauce 1 pou
18 May, 2017You dont know squat…yet!
You don’t know squat… Yet! Enjoy! Coach Derrick The squat is a great way to improve athletic perform
08 May, 20173 ingredient cookies!
So this week I heard one of our amazing coaches, no names mentioned…eh hem DERRICK… talk
03 May, 2017Struggle to get moving?
Ever notice it takes much effort to get going and moving? On the flip side when it comes to s
25 April, 2017Beef, okra and potato kabobs!
These are an easy and delicious summer grill favorite! Enjoy xo Jen Beef, okra and potato kabobs 8 f
18 April, 2017Mini Portobello mushroom burgers!
Even my veggie friends will like this one!!! These are so good!!! Enjoy! xo Jen Mini Portobello mush
11 April, 20173 Ingredient Protein Pancakes!
These are so easy to make and absolutely delicious! Enjoy! xo Jen Ingredients 1banana, mashed 2 egg
03 April, 2017Garlic roasted purple potatoes!
These are my new obsession!!! A must try! Enjoy! xo jen Garlic Roasted Purple Potatoes Ingredients 5
21 March, 2017Cocoa Protein Cheesecake!
TFS Cocoa Protein Cheesecake This recipe is courtesy of Jenn Looney at The Fitness Studio in Dudley.
16 March, 2017Crush that sweet tooth with Grilled Fruit!
Spring is right around the corner, crush that sweet tooth with delicious grilled fruit! To make this
06 March, 2017Julie’s Salmon Quinoa Patties
Salmon Quinoa Patties These protein packed salmon quinoa burgers are simple to make, full of flavor
28 February, 201710 Healthy Grab & Go Snacks!
In a perfect world we would all prep our meals and have 5-6 small complete meals daily but… th
20 February, 2017Coach Liz’s Rainbow Chicken & Veggies!
Coach Liz’s Rainbow chicken and veggies Ingredients 2 cups cherry tomatoes 2 orange peppers sl
16 February, 2017Coach Renee’s Protein Pudding
Coach Renee’s Protein Pudding This is my go-to snack at night that is delicious and satisfies
06 February, 2017Southwestern Shepherd Pie with Mashed Cauliflower!
INGREDIENTS 2 tbsp. extra-virgin olive oil 1 medium yellow onion, chopped 1 small red pepper,
30 January, 2017Healthy Chipotle Chicken Sweet Potato Skins
Healthy Chipotle Chicken Sweet Potato Skins! I found this recipe and absolutely will be making these
23 January, 2017Healthy Baked Mac & Cheese!
My kiddos LOVED this!!! Enjoy! xo Jen Healthy Mac & Cheese Ingredients 3 tablespoons plai
16 January, 2017Health”ish” Apple Nachos!
Sooo these are my new Saturday night favorite treat! Enjoy! xo Jen INGREDIENTS 4 Granny Smith
08 January, 2017Cheesy Oatmeal Bowl with Fried Egg!
This is BOMB! I needed a change and premade a couple to heat up quick in the am! Enjoy! xo Jen Chees
02 January, 2017Chicken & Sweet Potato Stew
This was so good and so easy!!! Enjoy!!! CHICKEN & SWEET POTATO STEW Ingredients 6 bone-in chick
27 December, 2016Healthy Candy Pecans!
Soooo if youre anything like me, I have a weakness for candied nuts! Check out my healthier version
19 December, 2016Healthy Chicken Veggie Soup
On these snowy days my body is calling for Chicken Soup! This is sooooooooooooooo good for the body
12 December, 2016Apple pie protein shake!
Let’s face it- Its the holiday’s & everyone’s eating dessert everywhere you lo
07 December, 2016Turkey Pot Pie Soup
Turkey Pot Pie Soup Ingredients: 1/4 cup flour 2 cups turkey stock 4 cups fat free milk 2 large cele
27 November, 2016Healthy Crockpot Squash Soup
Perfectly Healthy Crockpot Squash Soup (Kid Approved) YIELD: 6-8 SERVINGS SLOW COOKER BUTTERNUT SQUA
17 November, 2016Size does matter…portion sizes that is!!!
Despite what some may say……Size DOES matter! Especially, when it comes to what we put in our mouths
10 November, 2016Pumpkin no bake energy bites!!
With all the pumpkin craze out there… I modified a favorite recipe to be a pumpkin lovers drea
01 November, 2016Butternut Squash Soup
With the cold weather here, its a perfect time for soup! This is a great Butternut Squash re
27 October, 2016Vegetable Turkey Stew
Vegetable Turkey Stew! This was sooooo tasty! Enjoy ! xo jen Ingredients 3 cups fresh baby carrots &
17 October, 2016General Tso’s Cauliflower with rice
This may be one of my new favorites! I skipped the rice but the kiddos and my husband enjoyed it! Xo
03 October, 2016Coach Mike’s take on REST days!
Importance of Rest Day!! What’s up guys!! Nothing feels better than absolutely CRUSHING a work
26 September, 2016Coach Jen’s Buffalo Turkey Meatballs!
Just in time for the Football season!!! These are amazing! Enjoy! xo Jen 3/4 cup panko (Japanese) br
19 September, 2016Coach Jen’s Honey Soy Salmon
This may be my new favorite!!! Enjoy ! xo Jen Ingredients 1 scallion, minced 2 tablespoons reduced-s
12 September, 2016Lamar’s stuffed chicken recipe
Lamar’s stuffed chicken I use all white meat skinless chicken breasts, fat free feta cheese, s
07 September, 2016Zucchini Noodles with Leek – Tomato Sauce
One of my favorite gadgets these days is super inexpensive, it’s a spiralizer (aka a spiral c
29 August, 2016Coconut Water Popsicles!
Coconut Water Fruit Popsicles Enjoy! xo Coach Liz S Get popsicle molds from store (target, bed &
24 August, 2016Grilled Zucchini boats
We made these with some fresh salmon last night and they are the BOMB!!!! Enjoy xo Jen GRILLED ZUCCH
15 August, 2016Steady State vs. HIIT cardio
Cardio: Steady State vs HIIT If your anything like me you have spent countless hours wondering what
08 August, 2016Tomato & Cucumber Salad
This is one of my go to’s, so simple and tasty! Enjoy! xo Jen INGREDIENTS DRESSING ¼ cup olive
02 August, 2016Coach Jen’s Grilled Shrimp Souvlaki
This has to be one of my favorite dishes!! And if you are looking to cut back on carbs, scratch the
26 July, 2016Skinny Omelet Breakfast Wrap!
This is so simple its silly… Throw all ingredients in pan and cook until eggs are white 🙂 Toss
19 July, 2016Coach Liz S favorite breakfast on the go!
Coach Liz favorite Breakfast on the go! 1/4 cup oatmeal 1/2 frozen banana 1/4 cup fresh blueberries
14 July, 2016Change your habits…INSTEAD!
Inspiration Never Stops To Enjoy Another’s Downfall (INSTEAD) Nothing about fitness is easy: C
05 July, 2016Spice up your protein!
SPICE up your chicken!!! Season meat three ways using just one pan. If you’re sticking to lean meats
22 June, 2016Liz’s overnight cinnamon oats!
Check out Liz’s delicious overnight oats ! Cinnamon Overnight Oats 1/2 Cup old fashioned oats
16 June, 2016It all starts at the CORE!
CORE STRENGTH The core, consists of the muscles in your abdominal and lower back area. Daily
09 June, 2016Summer Vegetable Crepes
You have to try these…they are the bomb!!! xo Jen SUMMER VEGETABLE CREPES INGREDIENTS 1
03 June, 2016Tips for S.M.A.R.T Goal Setting!
Tips for S.M.A.R.T. Goal Setting!! As fitness enthusiasts, its easy to get wrapped up in the big pic
25 May, 2016Mason Jar Chicken Taco Salad
These are the BOMB!!!! Super easy as grab and go meals! Enjoy xo jen Mason Jar Chicken Taco Salad He
19 May, 2016Delicious Salmon Burgers!
These are BOMB!!!!!!! Enjoy! xo Jen Ingredients 1 cup finely chopped red onion 1/4 cup thinly sliced
11 May, 2016The 80/20 rule
80% nutrition and 20% workouts, yes it’s true! Most of us are not serious athletes, which mean
04 May, 20162 ingredient salsa chicken!
OMG…this is so easy and so tasty!!!! enjoy! xo Jen INGREDIENTS: 4 boneless, skinless chicken b
28 April, 2016Easiest and most satisfying breakfast!
I make this bad boy EVERY week and it has to be the easiest and most satisfying breakfast I have! En
19 April, 2016Coach Rich’s Spicy Shrimp Tacos
Coach Rich Spicy Shrimp Tacos! With warmer weather on the horizon it always seems like our taste bud
13 April, 2016
No bake energy bites!
This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly de
06 April, 2016Chocolate Mug Cake with PB fluff frosting!
I love chocolate. I have been trying to find things to satisfy it without being detrimental to meal
21 March, 2016Juice…from a bottle. No go!
Juice…from a bottle. Let’s talk about juice for a minute. People often purchase juice wh
17 March, 2016Peanut Butter Overnight Oats
These days I am ALL about convenience…these overnight oats at the BOMB! Enjoy! xo Jen I
08 March, 2016Check your heart rate!
CHECK YOUR HEART RATE! Have you ever been in a small group training and wondered why the person next
02 March, 2016“I have learned first hand that your “I am ” is way more powerful than your IQ, Believe in YOU”
“I have learned first hand that your “I am” is way more powerful than you “IQ”. Believe in yourself”
24 February, 2016What is this Metabolic Conditioning thiiiing?
Metabolic Conditioning by Jen DiCandia What it is not? Lets first cover what metabolic conditioning
15 February, 2016Drink your H2O!
BLOG – DRINK UP! Need some help getting that winter hydration down? Try these yummy, healthy i
02 February, 2016Protein Pudding!!!
This REALLY killed my sweet tooth…and it is so easy! Enjoy! xo Jen Chocolate Crunch Custard 1
27 January, 2016Shredded BBQ chicken!
This recipe is SO SIMPLE…and delicious!!! 1 1/4 pounds skinless, boneless chicken breast halve
18 January, 2016Change your habits…change your energy levels!
Most of us rely on coffee or energy drinks to get us through the day. Yes, they help, but then we cr
18 January, 2016Amy’s 4 Ingredient Cookies!
4 Ingredient Cookies, for you and the kidos! 1. 1 cup rolled oats 2. 2 super ripe bananas, mashed 3.
18 January, 2016Roasted Brussel Sprouts with Chestnuts
I made this for my family this weekend and it is the BOMB! Enjoy! xo Jen Ingredients 1
18 January, 2016Grab and go Egg White Muffins!
Now more than ever I need FAST healthy food! These are my go to’s every morning! EGG WH
18 January, 2016Are you training all the muscles in your body, or just the “targeted” areas you want to see change in?
Are you training all the muscles in your body, or just the “targeted” areas you want to
18 January, 2016Healthy Veggie Beef Stew , perfect for the chilly weather!
Healthy Veggie Beef Stew I made this on Sunday and the whole family loved it! Enjoy! xo jen Ingredie
18 January, 2016A Powerful Quote for the Tired Gym Goer
I saw this quote recently and just had to share it. It is Latin and its message cuts right to the co
03 December, 2015Kory’s Mashed Potatoes with Roasted Parsnips!
Kory’s Mashed Potatoes with Roasted Parsnips and Garlic Ingredients: Yukon Gold Potatoes 5 each Pars
25 November, 2015Kid approved secret veggie muffins!
If your kids are anything like my 3 then veggies are the LAST choice they will make when it comes to
16 November, 2015Are you coachable?
Ask yourself if you fall into any of these categories… In order to change your body or your life, yo
12 November, 2015Free weights or Machines?
Free weights or machines? FREE WEIGHTS! Using machines is great for starters. Machines isolate your
04 November, 2015Coffee I Don’t Like it…I love it…. Uh-oh!!
Coffee I Don’t Like it…I love it…. Uh-oh!! Today after training a client I was asked a nutritional q
15 October, 2015
