You just have to try this veggie-baked sweet potato with a Mexican flare next week for dinner! Not
These are a big hit in our house! It’s such an easy dinner to put together and so delicious! Enjoy
If you love coconut shrimp, you will love this healthier version! No oil or flour is needed, these b
This may not be first on your list but it sure is a great alternative to eggs every dang morning! It
These sweet and spicy veggie burgers are both vegan and gluten-free! They are INCREDIBLE!!! Enjoy! x
Ohhh, baby!! GRILL weather is almost here!! I love grilling and this has to be one of my favs to th
If you’re looking for an app to WOW your guests definitely give these a try! Chef Alina always
These are so good, I may or may not have had them 3x last week!!! I mean, they’re Burritos stuffed w
I’m always searching for side dishes for Taco Tuesday! This was a fan fav! And guys, IT’S SO F
This recipe from my girl Chef Alina is BOMB! While I am not Vegan I am allllll about trying new thin
These were a welcomed change for taco Tuesday! I definitely recommend switching it up a bit! You wil
My girl has the best recipes, I need to share another one! This Gluten Free Granola is so delish an
This protein cookie recipe from my friend Chef Alina is unbelievable!!! You aren’t living unti
This oatmeal bake is one of my favs, I make a double batch and have it for the whole week! Enjoy! Xo
It’s grill season!!!!! With the warmer temps, we’ve been grilling and boy did we miss it! This one i
I love me a good easy turkey meatball recipe! These meatballs are so delicious AND they were on my
Coming at you with a bomb recipe to add to your dinner menu next week! The pork and caramelized oni
Alright friends, these cookies are freaking delish!! You would never guess that there is no sugar in
Sheet pan dinners are where it’s at people!!! This is another one of my favorite recipes. It’
Now that we are in the thick of winter the grill is used less but have no fear, one sheet dinners to
This salad is BOMB and full of so much flavor!! You’ve gotta give
If you’re looking for a delicious hearty soup, you have to give this a try! Creamy Chicken &a
It’s soup season y’all! Give me ALL the soups!! Chicken and Chickpea Soup Ingredients: 1 ½ cu
On Xmas eve it’s like an appetizer explosion and I love it! This is one we will be adding this year
What is better than cheesy and rich broccoli and cauliflower!? I will DEF be adding this to the menu
These take 7 min to make and sure do make the busy AMs easier! And it doesn’t hurt that they a
Looking for a quick recipe to use up your leftover turkey?! Give this delicious recipe a whirl! It w
These were a huge hit in our house! You have got to give them a try! Not only are they delicious but
I love all things Buffalo! How about you?! Give these a whirl, they are pretty bomb if I do say so
I know it’s technically Fall but our grill is still in full action mode! Try grilling some veggies o
We get a lot of questions looking for healthy breakfast options! This one is easy and super quick fo
This salad may or may not be my new obsession! It makes the best side to any dinner, or throw some p
This recipe is delicious, although it is NOT quick lol… But once you make it, it’s totally worth it!
I love love love all soups! This one was pretty close to my fav at Panera! You have to give it a try
Now that the temps are dropping it’s time to get creative! Even the kiddos enjoyed these bowls… min
It’s officially Fall! These overnight oats are BOMB and giving me alllll the cozy vibes!! Enjoy! App
With the weather starting to change we’ve been craving some soup! You’ll LOVE this easy vegeta
With the rain this past week we’ve been back on the crockpot train… This recipe was a total hit and
These Meal Prep Chicken Burrito Bowls are delicious! They’re gluten-free and only take about 30 minu
This is so simple it’s silly… It is simply a matter of throwing all the ingredients into a pan, then
This salad is TOO good not to share with you guys! The flavor combinations are out of this world and
The garden tomatoes and cucumbers are definitely plentiful this summer! So check out this quick and
This is one of my favorite salads to go with some fresh grilled fish! And now that we are in the mid
This is my go-to snack at night that is delicious and satisfies my sweet tooth! You have to give it
These bowls are my favorite lightweight dish to make in the summer! It is delicious, very filling, c
Alright, guys… you know I love grilling and these have become my favorite skewers that even t
These are the BOMB!!!! And perfect healthy app to bring to any BBQ this summer! Let me know if you g
It’s summer salad season!!! This Steak & Peach Salad will NOT disappoint your taste buds people
I LOVE spaghetti squash, and I love it, even more, when it has got a ton of good stuff loaded on top
These are not easy or fast to make lol! But, let me tell you… They are amazing! Enjoy! Xoxo Je
This Green Goddess Salad is so simple and delicious!!! I guarantee you are going to want to make thi
This grilled swordfish is to die for! Little hack… sometimes I skip the sauce because it takes too m
These strawberry overnight oats will be ready and waiting for you in the morning! And trust me, you
These are super fun to make and tasty! Plus, you won’t spend hours in the kitchen on a weeknig
I’ve been eating these for lunch for weeks… so easy and delicious! You are going to LOVE it! Enjoy!
Alright… If you know me, you know how much I love to bring you recipes that you can grill! An
Well friends, these took me a few times to master but they were so worth it! Enjoy! Xo Jen St
This is a nice seasonal twist on my egg white quiche that I love to make! Quiches are so versatile,
This recipe is from my rockstar friend Alina Eisenhauer, she is an award-winning chef and these cook
These grilled veggie kabobs are one of our favorite grill recipes! It goes perfectly with your favor
Say what?! CABBAGE steaks?! These are so tasty, don’t judge until you try! They are super easy to pu
We’ve been having fun with old-school hacks lately! These Turkey Sloppy Joes were so good and defini
The crockpot is my FAV way to make soups! We’ve been on a total potato kick lately… So of course I h
We’ve been sort of sick of Taco Tuesdays in our house so this week we tried enchiladas! These are th
These were a huge hit on our house to change up our “Taco Tuesday”! Plus, these Healthy Steak Fajita
This was sooooooo good!!!!! Even my husband ate leftovers. So you know it’s good if that happens! D
One of my daughters and I have been on a major baked potato kick lately!!! You are DEFF going to wan
Ohhh the Italian wedding soup… I LOVE IT! But… I made it a few months ago and rolled every gosh darn
Easy, delicious, nutritious and so comforting on those cold days! I love how easy this soup is and i
I’m a sucker for a good fall salad, this is one of my favs! This cozy fall salad combines baby kale,
In the cooler months, I’m alllllll about the crock pot! Being able to just dump everything in it and
i’m obsessed with Brussel Sprouts and roasted veggies in the fall, this is an easy peasy dish and su
My kids LOVE to go apple picking but we were overloaded with apples… And this recipe was a perfect w
Who doesn’t love a good chili?! It has fall written all over it.. ANDDD IT IS MADE IN THE CROCKPOT!
One of the best things about the fall is roasted veggies!! For some reason they just taste so much b
Ahh… who doesn’t love good old-fashioned homemade French toast?! Here is my hack to make it a little
These salmon tacos are the bomb!!! They are really easy to make and taste delicious and I think they
These stuffed red peppers are one of our favorite healthy dinners! They not only look amazing, but t
I love waking up to overnight oatmeal for breakfast. It’s simple and easy and makes my mornin
This is one of my favorite summer treats!! It is sooo simple to make and perfect for those hot days!
When it’s hot in the summer, the last thing we want to do is turn on the stove in the house. So this
OMG… these are a MUST TRY!!! And they have grilling season written all over them! Throw some differe
It’s GRILL season and this side dish is SO SIMPLE and delicious to tag along with some fresh g
We are big fans of tacos and taco flavor in this house… So when I made this margarita chicken I knew
So this week, instead of a recipe, I HAVE to share a little tip/hack with you!!! And it is going to
Listen, guys, I am ALL about the one-sheet dinners these days… I mean 1 pan to clean? Sign me up! Th
When I lived in San Diego,I ate more fish tacos than I care to admit… This recipe took me right back
This is FUN to make and even DELICIOUS to eat!!! This works great for a make-ahead salad too. Just
I love a good protein bowl! Especially when it’s filled with tons of protein, vegetables, and good f
These bars are dangerously delicious!! Try your hardest not to eat the entire sheet of these!!! Ingr
I love love love dessert! And this mug cake is far too good to not share! It is the absolute perfect
This is one of my favorite recipes EVER! It is another super easy meal and it tastes so good! An e
As a family of 5, a 1 pan dinner is a lifesaver and it makes cooking dinner and cleaning up so simpl
This Turkey Pot Pie soup is way too good not to share it with you guys! It is creamy and full of pro
y crazy kiddos have been on a quesadilla kick! So I was on a mission to create a healthier version a
OMG, I made these with my kiddos last night and they are the BOMB! Seriously, guys, it is so hard to
Let us switch up your burger nights. Instead of a turkey or black bean burger, try these delicious S
I found this recipe and these looked far to good not to try! I know that I will absolutely be making
We’ve been trying to do a few nights without “meat”… Now while it isn’t going over too well with the
Just in time for playoff football people!! These buffalo meatballs are amazing! And make the best a
I love a good shepherds pie, but I also love that there is a way to make it low carb with a good hea
In a perfect world we would all prep our meals and have 5-6 small complete meals daily but… that is
Ok, so if you haven’t tried miracle noodles (just google them), you are seriously missing out!
Who is ready to switch it up a bit with those Turkey day leftovers!?!? Then you have to try these Th
These brownies are insane!!! They taste amazing, they’re totally guiltless and you are going to want
This was so good and so easy!!! The chicken and sweet potatoes taste so amazing together and the br
It’s pumpkin season y’all … I modified a favorite recipe to be a pumpkin lover’s dream! Enjoy
With the cold weather creeping up on us, it seems like this is the perfect time for soup! This is
It’s so good, even my kiddos will eat this chili! Added bonus. it isn’t spicy and it is
My favorite part about pumpkin carving is the PUMPKIN SEEDS! This sweet and salty recipe is sure to
Everyone is in a pumpkin trance these days and summer just ended! Lol! So I guess it wouldn’t be fal
This is one of the easiest, yet tastiest ways I batch make my protein for the week! You are going to
Even my veggie friends will like this one!!! These are so good, easy to make and everyone will devou
These little egg muffins are a perfect on the go version of my egg white quiche! And soooooo simple
I’m not usually a big muffin fan BUT… these are BOMB! And with busy AM’s, I feel good about gi
These bad Larry’s are one of my FAVORITES!!!!!! I could eat these Buffalo Cauliflower bites multiple
I love love love dessert! And this mug cake is fair too good to not share! And it is the absolute pe
With summer in full force, we want lighter, fresher foods, with more spice to them! We also want to
Here is a healthy way to cool down during this heatwave!! It is perfect for everyone in the family
You know I love my grilled foods! And this one is just too good not to share! Salmon on the grill i
This is BOMB! I needed a change for breakfast lately, so I prepared a couple of these to heat up qui
If your kids are anything like my 3, then veggies are the LAST choice they will make when it comes t
If you haven’t tried grilling fruit you are really missing out!!!! Peaches, plums, and even ap
If you’re sticking to lean meats like chicken, eating the same flavors can get monotonous after a wh
This recipe seemed a little odd to me at first, and the name had me like.. Huh?? But now it’s one o
This new take on a Caprese salad is a tasty treat that is absolutely perfect to bring to your next s
This is so simple it’s silly… It is simply a matter of throwing all of the ingredients into a pan, t
These are no-fuss cookies that are so good! They take literally 5 minutes to make, use only 3 ingre
Alright… these chicken skewers are a MUST TRY!!! And they have grilling season written all ove
It’s spicy, quick, easy, and very tasty!! Give this a try this weekend! It is so good! Enjoy x
OMG… This crockpot dish is so easy and so tasty, and is perfect to start at lunchtime for an easy di
This is legit my most favorite breakfast on the planet!! It’s so easy you can do this with your eyes
Raise your paw if you are SICK of dry chicken breasts?!!!! Then you will have to make these tonight
I had some sweet potatoes lying around and was craving a muffin. So I whipped these together and the
If you want to have a quick crockpot dump and go recipe, this is the perfect one! Added bonus, you
This Immune Boosting Chicken Soup is soooooo good and not to mention very good for you! This soup i
Now that the weather is warming up I’m pumped to bring back my favorite way to make pizzzzza!!! On
These are fun to make and super healthy! Added bonus, they are way simpler to do than you may
This recipe has been a delicious addition to our meatless Monday’s! Experiment with this recipe by a
This meal requires literally no thought and barely any prep work. It has your protein, your vegetab
Try this simple, quick and oh so good meatball recipe and I guarantee you will love it so much, that
Taco Tuesday is a definite fan favorite around here! So why not load up on your veggies for dinner
These Veggie Spring Rolls and dipping sauce are SO good, it is impossible to have just one! I brough
This super yummy treat is low carb, full of protein and is ready in just a minute in the microwave!
This one is an old but goodie! I make a version of this EVERY week and it is soo simple to put toget
I’m a complete freaking sucker for BASS!!!! And if you have no idea what a BASS is, it is a BIG ASS
Chicken is usually a go-to protein for most people for their dinner meal, but it can definitely get
These have alllll the goodness without anyyy guilt!! They are both gluten-free and dairy-free. And i
I LOVE spaghetti squash, and I love it, even more, when it has got a ton of good stuff loaded on top
Turn your Taco Tuesday in Crock-Pot Mexican Casserole Tuesday!… Not so catchy, but this casser
This is perfect for that leftover turkey! I’m a huge sriracha fan, and this is so bomb! If you have
You can still have stuffing this Thanksgiving I promise! And you don’t NEED to have bread in i
This Turkey Pot Pie soup is way too good not to share it with you guys! It is creamy and full of pro
I’m a sucker for a good Vietnamese Pho! Here’s a delicious veggie option that I recently made
This is the perfect recipe for a busy fall weeknight. Make it the morning, and dinner is prac
This salad is so, so good and a totally different way to eat your sweet potatoes! Plus, it can be wh
It’s Chili Season! And this Turkey Chili is insanely easy and is done right in the crockpot. It defi
This not-so-glamorous, one-pan chicken and veg is as simple to make as it looks! Clean-up is nearly
We all want to get in on some chocolate chip pancakes once in a while! So when you make them, why no
If your kids are anything like my 3, then veggies are the LAST choice they will make when it comes t
Looking for a super quick and tasty breakfast idea for you or your kiddos?! This toast is perfect fo
This recipe is SO SIMPLE…and PERFECT for FOOTBALL SEASON! ENJOY! xoxo Jen Spicy Shredded Chic
These are almost TOO GOOD!! Don’t say I didn’t warn you! Enjoy! Xo Coach Jen D Wh
This is a simple and tasty recipe to whip together mid-week! Enjoy xo Coach Jen One-Pan Autumn Chic
These little balls of goodness are so simple to make, and guess what… they are foolproof because the
Live every day like it is Taco Tuesday …. These tacos are so good you are going to want to make the
You’ll love taking this Asian slaw to summer picnics or BBQs!! AND your party people will love
Ingredients: — 1 spaghetti squashA variety of your fave toppings: — grape tomatoes— bell pepper— bla
Here is a new take on a yummy cobb salad! Packed with vegetables and protein, as well as a light dre
Summer is an amazing time to grab some fresh corn and enjoy with the family. It’s when it is at its
When you think of summer, grilling is up there with one of the first things to come to mind. And not
If you’re looking for a fun and patriotic recipe idea for a summer bbq or party, these Fruit S
This appetizer is a refreshing and simple dish to bring to any BBQ and party you may be attending or
These crunchy Vietnamese-style rolls are healthy and light, and the addition of rice makes th
This Quinoa Fruit Salad is one of my go-to Summer recipes and just perfect for those insanely hot da
This recipe is one of my summertime favorites! Enjoy! xo Coach Jen ‘ Ingredients 4 boneless sk
1 1/2 pound ground chicken 95/5 1 small chopped red pepper about 1/2 cup 1 chopped poblano pepper gr
This is one of my absolute favorite recipes on the grill!!!! Enjoy! xo Coach Jen D
You know this is Coach Brians… because Coach Jen despises meatloaf …hahah Enjoy! xo Coac
Asian Lettuce Wraps These are super easy, super flavorful, and super fast! Enjoy! xo Coach Jen D Ing
BROCCOLI & WALNUT SALAD Serves 10: This delicious salad is high in anti-oxidants and heart healt
Healthy Orange Chicken Skip the takeout and make this Healthy Orange Chicken Recipe for dinner! A si
Avocado Hummus This is a super easy, delicious recipe that is a great crowd pleaser and goes great w
BREAKFAST ON THE GO – Egg cups! Breakfast on the go is key to staying on track! Check out thes
Lately we have been OBSESSED with zoodles… aka zucchini noodles!!! This recipe is BOMB!!!!!!!!
OHHHH yea!! Its officially grilling season!!!!!!!!!!!!!!!!!!!!!!!!!! This is one of my favorite reci
Wowzers, these are BOMB! Enjoy xo Your NV Coaches Cranberry Vanilla Energy Bites Ingredients: 1/2 cu
Everyone has been raving about Coach Nicoles protein pancakes!!! Enjoy! xo Your NV Coaches Power Pro
We love a good turkey taco Tuesdsay at our house! BUT.. the typical pre packaged taco seasoning is f
We’ve been trying to do a few nights without “meat”… while it isn’t go
PROTEIN PEANUT BUTTER CUPS Ingredients 1/4 cup peanut butter, creamy 2-3 tablespoons vanilla protein
This is super super tasty, loaded with nutrients and Vegan!!! Enjoy xo Coach Jen VEGAN CABBAGE SOUP
Honey Dijon Chicken This Sheet Pan Honey Dijon Chicken with butternut squash is a delicious and incr
Stretching is IMPERATIVE. Stretching keeps the muscles flexible, strong, and healthy, and we need th
I am OBSESSED with Avocados! This is super super super simple and would be a great addition to your
Even my kiddos will eat this chili! It isnt spicy and is a nice hearty healthy meal on a chilly day!
Ok Ok… I was FINALLY bored of my go to egg white quiche… I found this recipe and it is t
HOLIDAY PEEK A BOO FRENCH TOAST Tis the season! My kiddos LOVE french toast and they are obsessed wi
ACORN SQUASH WITH POMEGRANATE AND KALE TABBOULEH Alright… so I cannot lie… this is NOT q
With the holidays here it is easy to let your goals sliiiiiiiiiiiiiiiiiiiiiiiiiiiide…. Here ar
My mom used to make a version of this every Christmas… this is a great healthy alternative!!!
There is just something about a good baked potato! Try this veggie baked sweet potato, the spices an
Top 5 reasons to start deadlifting Coach Jen 👉 Bang for your buck The Deadlift works more muscles th
Every snack should include protein! Protein has the power to keep you fueled! Including protein in y
THE KETO CRAZE Here is the deal… I am not a fan of ANY fad diet… and I see Keto as just
FLOURLESS DAIRY FREE CHOCOLATE CHIP COOKIES Ok if cookies could talk… these would be the winne
FALL PUMPKIN CHILI Everyone is in a pumpkin trance these days lol!! This pumpkin chili is DELICIOUS!
AUTUMN BEEF STEW Who doesnt love a hearty stew on a cold Fall day?! This is one of my all time favs!
You can ALWAYS find a way to eat healthy! xo Coach Jen 5 Healthy Grab & Go snacks you can get al
Here is a nice little Fall snack to have with your pumpkin coffee and pumpkin creamer lol! This crum
YOU’RE ONLY AS STRONG AS YOUR GRIP! 🔥 How many times has your grip given out before other muscles wh
We’ve been loving grilled pizzas at our house lately! Its a great way to still rock your grill
CIDER- BRAISED CHICKEN, BRUSSEL SPROUTS and APPLES This fantastic one-pan dinner is ideal for a Sund
Sprinting is one of the BEST and most challenging exercises. 🔥Sprinting is an anaerobic exercise , m
I have an obsession… SIRACHA!!!!!!! These chicken skewers are so BOMB! Enjoy! xo Coach Jen SIR
Meal prepping doesnt have to be hard! Here are 5 of my meal prep hacks that make it EASY! Happy heal
I saw this recipe this last week and HAD to try it. It is BOMB. Enjoy! xo Jen
Try this recipe next time your invited to a cookout! My friend Amy made it over the 4th and it was a
This recipe seemed odd to me at first but now its one of my FAVORITES!!!! Enjoy! xo Coach Jen SMASHE
Are you wearing the right shoes for your workout? Shoes play a huge role in performance, comfort and
4 Tips to stay on track this Summer! 1) Embrace “Healthier” Barbeques Families and frien
Just in time for the 4th! I know this is going to be on my cookout menu! Enjoy! xo Jen Summer Tomato
I lived in gorgeous San Diego for a year and I ate more fish tacos than I care to admit… this
Greek Summer Salad This is a super-easy and healthy Greek-inspired summer salad that takes minutes
My crazy kiddos have been on a quesadilla kick! So I was on a mission to create a healthier version
This is FUN, portable and DELICIOUS!!! ENJOY! xo Coach Jen LAYERED MEXICAN CHICKEN SALAD 2 cups chop
These bars are dangerously delicious!!!! Enjoy xo Jen Grain-Free No-Bake Homemade Protein Bars Grain
Just in time for Memorial day, these are delicious!!! Enjoy! Xo Jen Tequila Shrimp Skewers Ingredien
I took this from my good friend Jen Lee, this is SO GOOD!!!!!!!!!!!! Enjoy xo Jen 15 minute cauliflo
YOUR “WHY” IS AS IMPORTANT AS YOUR “HOW” Having a plan for how you’re going to lose weight is great,
These were a HUGE hit at our sip & sweat event so we had to share! Thanks to Jen Lee! It is real
These bad Larry’s are one of my FAVORITES!!!!!! Enjoy xo Jen Buffalo Cauliflower: 2 tablespoon
High-Protein Shrimp Burrito Bowl For the cilantro black beans and rice 3/4 cup (135 grams) uncooked
I love grilled food….grilled seafood is my fav! Enjoy! xo Coach Jen These Spicy Shrimp Skewers
If you are holding onto that last 5-10blbs you may be over doing it! More isn’t necessarily better.
Try these protein packed snacks to help keep you full longer! Enjoy xo Jen GREEK YOGURT DEVILED EGGS
PUMPKIN CHOCOLATE CHIP PROTEIN MUFFINS INGREDIENTS 1 cup old fashioned rolled oats (80 grams) 1 cup
SIMPLIFY YOUR MEAL PREP! DONT OVER COMPLICATE IT !! We like to make big containers of different kind
This is by far the EASIEST and TASTIEST recipe ever! Enjoy xo Jen 3 ingredient chicken tacos! Ok. Ge
The Insta pot is my new BFF! Check out this amazing chicken recipe… Instead of thighs I used c
This is so easy and perfect for those busy weeknight meals! Enjoy xoxo Jen Super simple chicken broc
These are the BOMB!!!! And perfect healthy app for the big game this Sunday! Enjoy! xo Jen LOW CARB
What drives me in the gym as a member and a coach? Hi readers! For those of you that haven’t taken m
Welcome to winter. Everything is frozen, so why not keep your food that way too?! Whenever I have tu
I’m a big fan of egg whites…seems like a trend at NV haha! They are EASY and QUICK…
Ok so if you havent tried miracle noodles (just google them), you are seriously missing out!!! Check
With the holidays ending it’s time to start thinking about your goals for new year. What do you want
Holiday “vegetable ” dishes are typically anything but healthy! This recipe is always a
By: Coach Bri from NV PT at TFS in Dudley Ever wonder HOW and WHY we use the TRX and other suspensio
With the cooler temps warm root veggies really hit the spot! xoxo Jen ROASTED ROOT VEGGIES Ingredien
Warning… these are AMAZING! Enjoy xoxo jen Healthy 3 Ingredient Flourless Brownies Ingredients
Super simple shredded chicken!! When I’m looking for an easy way to prep chicken for the week,
This is so delicious and super easy! Enjoy xo Jen Slow Cooker Brussels Sprouts with Maple, Cranberri
I’m a big fan of eating with the seasons… try these bad boys for a salty treat! Enjoy! x
SWEET & SALTY ROASTED PUMPKIN SEEDS My favorite part about pumpkin carving is the PUMPKIN SEEDS!
CROCK POT HONEY GARLIC CHICKEN BREAST This is one of my favorite recipes EVER, so easy and tasty! En
Quick and easy homemade guacamole I dont know about you but i love a good guacamole! Save yourself f
I dont know about you all… but my kids LOVE apple picking! Our house is full of apples and its
Zoodles!! Pasta has always been a favorite of mine, but not ideal when you want to cut down on calor
BLUEBERRY – COCONUT – MACADAMIA muffins! I’m not usually a big muffin fan BUTR
Kyle’s Chunky Monkey Oatmeal! The perfect pre-workout energy surge or post-workout powerhouse
These are so good, I may or may not have had them 3x last week!!! Enjoy! xo Coach jen Chicken and Av
WEIGHT LOSS vs FAT LOSS! Weight loss is always a hot topic, everyone wants to “lose weightR
I tried cooking on a cedar plank for the first time this weekend and it was AWESOME! Enjoy! xo Jen R
If you havent tried grilling fruit you are really missing out!!!! Peaches, plums, and even apricots
This is super easy and perfect for these summer bbq nights! I paired it with some tuna steaks on the
BLOG – Step Away From That Scale! I’ve said it before and I’ll say it again 1000
Variety is the SPICE or RESULTS! Check out these meal prep tips to simplify your variety and prep! H
Spiral Zucchini Salad Ingredients 1 zucchini, cut into spirals using a spiral slicer 1 large carrot,
If you know me you know you will always get the TRUTH, whether you like it or not ! (haha)! Here is
All to often I see people OVER complicate prepping healthy food choices for the week. Here are a few
Replenish Summer Popsicles! Take 1 scoop of your favorite Isagenix Replenish (my fav is grape
This is a delicious and refreshing summer salad my whole family enjoys! xo Jen Watermelon Caprese Sa
Seriously… this is the best shake EVER! It is so refreshing!!! Enjoy! xo Jen 2 s
These don’t last long in our house! They are BOMB! Enjoy xo Jen 5 Minute Protein Energy Bites!
This is my newest OBSESSION! Enjoy! xo Jen Avocado Egg Toast 2 eggs (prepared to your liking) 2 slic
Banana & Avocado Smoothie Recipe Serves: 2 Ingredients 1 small avocado 2 medium bananas, frozen
PARMESAN ZUCCHINI prep 5 mins cook 20 mins 3 -4 servings INGREDIENTS 2 medium zucchinis, sliced into
OMG… these are a MUST TRY!!! Enjoy xo Jen Chili garlic chicken skewers with yogurt sauce 1 pou
You don’t know squat… Yet! Enjoy! Coach Derrick The squat is a great way to improve athletic perform
So this week I heard one of our amazing coaches, no names mentioned…eh hem DERRICK… talk
Ever notice it takes much effort to get going and moving? On the flip side when it comes to s
These are an easy and delicious summer grill favorite! Enjoy xo Jen Beef, okra and potato kabobs 8 f
Even my veggie friends will like this one!!! These are so good!!! Enjoy! xo Jen Mini Portobello mush
These are so easy to make and absolutely delicious! Enjoy! xo Jen Ingredients 1banana, mashed 2 egg
Buffalo chicken Stuffed Peppers 4 cooked & shredded boneless skinless chicken breasts 1/2 cup ho
These are my new obsession!!! A must try! Enjoy! xo jen Garlic Roasted Purple Potatoes Ingredients 5
TFS Cocoa Protein Cheesecake This recipe is courtesy of Jenn Looney at The Fitness Studio in Dudley.
Spring is right around the corner, crush that sweet tooth with delicious grilled fruit! To make this
Salmon Quinoa Patties These protein packed salmon quinoa burgers are simple to make, full of flavor
In a perfect world we would all prep our meals and have 5-6 small complete meals daily but… th
Coach Liz’s Rainbow chicken and veggies Ingredients 2 cups cherry tomatoes 2 orange peppers sl
Coach Renee’s Protein Pudding This is my go-to snack at night that is delicious and satisfies
INGREDIENTS 2 tbsp. extra-virgin olive oil 1 medium yellow onion, chopped 1 small red pepper,
Healthy Chipotle Chicken Sweet Potato Skins! I found this recipe and absolutely will be making these
My kiddos LOVED this!!! Enjoy! xo Jen Healthy Mac & Cheese Ingredients 3 tablespoons plai
Sooo these are my new Saturday night favorite treat! Enjoy! xo Jen INGREDIENTS 4 Granny Smith
This is BOMB! I needed a change and premade a couple to heat up quick in the am! Enjoy! xo Jen Chees
This was so good and so easy!!! Enjoy!!! CHICKEN & SWEET POTATO STEW Ingredients 6 bone-in chick
Soooo if youre anything like me, I have a weakness for candied nuts! Check out my healthier version
On these snowy days my body is calling for Chicken Soup! This is sooooooooooooooo good for the body
Let’s face it- Its the holiday’s & everyone’s eating dessert everywhere you lo
Turkey Pot Pie Soup Ingredients: 1/4 cup flour 2 cups turkey stock 4 cups fat free milk 2 large cele
Perfectly Healthy Crockpot Squash Soup (Kid Approved) YIELD: 6-8 SERVINGS SLOW COOKER BUTTERNUT SQUA
Despite what some may say……Size DOES matter! Especially, when it comes to what we put in our mouths
With all the pumpkin craze out there… I modified a favorite recipe to be a pumpkin lovers drea
With the cold weather here, its a perfect time for soup! This is a great Butternut Squash re
Vegetable Turkey Stew! This was sooooo tasty! Enjoy ! xo jen Ingredients 3 cups fresh baby carrots &
This may be one of my new favorites! I skipped the rice but the kiddos and my husband enjoyed it! Xo
Importance of Rest Day!! What’s up guys!! Nothing feels better than absolutely CRUSHING a work
Just in time for the Football season!!! These are amazing! Enjoy! xo Jen 3/4 cup panko (Japanese) br
This may be my new favorite!!! Enjoy ! xo Jen Ingredients 1 scallion, minced 2 tablespoons reduced-s
Lamar’s stuffed chicken I use all white meat skinless chicken breasts, fat free feta cheese, s
One of my favorite gadgets these days is super inexpensive, it’s a spiralizer (aka a spiral c
Coconut Water Fruit Popsicles Enjoy! xo Coach Liz S Get popsicle molds from store (target, bed &
We made these with some fresh salmon last night and they are the BOMB!!!! Enjoy xo Jen GRILLED ZUCCH
Cardio: Steady State vs HIIT If your anything like me you have spent countless hours wondering what
This is one of my go to’s, so simple and tasty! Enjoy! xo Jen INGREDIENTS DRESSING ¼ cup olive
This has to be one of my favorite dishes!! And if you are looking to cut back on carbs, scratch the
This is so simple its silly… Throw all ingredients in pan and cook until eggs are white 🙂 Toss
Coach Liz favorite Breakfast on the go! 1/4 cup oatmeal 1/2 frozen banana 1/4 cup fresh blueberries
Inspiration Never Stops To Enjoy Another’s Downfall (INSTEAD) Nothing about fitness is easy: C
SPICE up your chicken!!! Season meat three ways using just one pan. If you’re sticking to lean meats
Check out Liz’s delicious overnight oats ! Cinnamon Overnight Oats 1/2 Cup old fashioned oats
CORE STRENGTH The core, consists of the muscles in your abdominal and lower back area. Daily
You have to try these…they are the bomb!!! xo Jen SUMMER VEGETABLE CREPES INGREDIENTS 1
Tips for S.M.A.R.T. Goal Setting!! As fitness enthusiasts, its easy to get wrapped up in the big pic
These are the BOMB!!!! Super easy as grab and go meals! Enjoy xo jen Mason Jar Chicken Taco Salad He
These are BOMB!!!!!!! Enjoy! xo Jen Ingredients 1 cup finely chopped red onion 1/4 cup thinly sliced
80% nutrition and 20% workouts, yes it’s true! Most of us are not serious athletes, which mean
OMG…this is so easy and so tasty!!!! enjoy! xo Jen INGREDIENTS: 4 boneless, skinless chicken b
I make this bad boy EVERY week and it has to be the easiest and most satisfying breakfast I have! En
Coach Rich Spicy Shrimp Tacos! With warmer weather on the horizon it always seems like our taste bud
These are the BOMB!!! Enjoy! Xo Jen NO BAKE ENERGY BITES PREP TIME: 10 MINS TOTAL TIME: 10 MINS INGR
I love chocolate. I have been trying to find things to satisfy it without being detrimental to meal
Juice…from a bottle. Let’s talk about juice for a minute. People often purchase juice wh
These days I am ALL about convenience…these overnight oats at the BOMB! Enjoy! xo Jen I
CHECK YOUR HEART RATE! Have you ever been in a small group training and wondered why the person next
“I have learned first hand that your “I am” is way more powerful than you “IQ”. Believe in yourself”
Metabolic Conditioning by Jen DiCandia What it is not? Lets first cover what metabolic conditioning
OMG I made these with my son, AJ, last night and they are the BOMB! Enjoy! xo Jen Grain free Peanut
BLOG – DRINK UP! Need some help getting that winter hydration down? Try these yummy, healthy i
This REALLY killed my sweet tooth…and it is so easy! Enjoy! xo Jen Chocolate Crunch Custard 1
This recipe is SO SIMPLE…and delicious!!! 1 1/4 pounds skinless, boneless chicken breast halve
Most of us rely on coffee or energy drinks to get us through the day. Yes, they help, but then we cr
4 Ingredient Cookies, for you and the kidos! 1. 1 cup rolled oats 2. 2 super ripe bananas, mashed 3.
I made this for my family this weekend and it is the BOMB! Enjoy! xo Jen Ingredients 1
Now more than ever I need FAST healthy food! These are my go to’s every morning! EGG WH
Are you training all the muscles in your body, or just the “targeted” areas you want to
Healthy Veggie Beef Stew I made this on Sunday and the whole family loved it! Enjoy! xo jen Ingredie
I saw this quote recently and just had to share it. It is Latin and its message cuts right to the co
Kory’s Mashed Potatoes with Roasted Parsnips and Garlic Ingredients: Yukon Gold Potatoes 5 each Pars
If your kids are anything like my 3 then veggies are the LAST choice they will make when it comes to
Ask yourself if you fall into any of these categories… In order to change your body or your life, yo
Free weights or machines? FREE WEIGHTS! Using machines is great for starters. Machines isolate your
Coffee I Don’t Like it…I love it…. Uh-oh!! Today after training a client I was asked a nutritional q