These cottage cheese bowls are packed with protein and take three minutes to throw together! Enjoy Xo Jen Ingredients (2 cups) of …
These little egg muffins are a perfect on the go version of my egg white quiche! And soooooo simple to make! You …
Listen, guys… back to school means QUICK dinners! I mean 1 pan to clean? Sign me up! This one was a fan …
The last time we ran this program, it SOLD OUT in less than 72 HOURS — and there’s a reason why. …
Healthy lunches for your kids don’t have to be complicated. 🙌🥪🍓 One of my favorite hacks? Separated lunch containers. They make it …
Try this recipe next time you’re invited to a cookout! The perfect blend of salty and sweet Xo Jen The Watermelon and …
I’m always searching for side dishes for Taco Tuesday! This was a fan fav! And guys, IT’S SO FREAKING EASY!!! Enjoy!! xo …
These healthy oatmeal breakfast cookies need just 3 ingredients and 12 minutes to whip up! Made with peanut butter and oatmeal, it …
Ingredients: 3/4 cup panko (Japanese) bread crumbs1/3 cup plus 1/2 cup Franks red hot1/4 cup chopped celery1 large egg white1 pound lean …
Summer is an amazing time to grab some fresh corn and enjoy with the family. It’s when it is at its freshest …
This past week we caught some delicious striped sea bass and WOW was it delicious!!! 🧂 Ingredients • striped sea bass fillets …
These were so tender and tasty! Enjoy! Xo Jen Ingredients For the Red Wine Vinaigrette Marinade * ¼ cup red wine vinegar …
Ohhh, baby!! You KNOWW I LOVE this grilling weather!! And this has to be one of my favorite recipes to throw on …
These tacos are so good you are going to want to make them once a week. They make a great meal to …
Enjoy xoxo Coach Jen Healthy 3 Ingredient Flourless Brownies Ingredients: 3 medium, overripe bananas 1/2 cup smooth almond butter 2 T …
Enjoy! Xo Coach Jen Summer Tomato, Onion & Cucumber Salad Ingredients: 3 tablespoons rice vinegar 1 tablespoon olive oil 1 teaspoon honey …
This was absolutely delicious, I made 2 batches to have for leftovers! Enjoy! Xo Jen Ingredients * 1 (12 oz.) box …
𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐦𝐲 𝐧𝐞𝐰 𝐟𝐚𝐯𝐞 𝐠𝐫𝐚𝐛 𝐚𝐧𝐝 𝐠𝐨 𝐟𝐨𝐫 𝐛𝐮𝐬𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠𝐬!!! 🌅 They are so delicious and super filling! You are going …
This is a delicious and refreshing summer salad my whole family enjoys! xo Jen Watermelon Caprese Salad! INGREDIENTS 1 small watermelon, sliced …
This recipe is SO SIMPLE… and absolutely delicious!!! 😋 📝 Ingredients: 1¼ lbs skinless, boneless chicken breast halves 1 cup chopped sweet …
This recipe is soo delicious and makes a great main course or even a side to some grilled protein! You can even …
I love a good protein bowl! Especially when it’s filled with tons of protein, vegetables, and good fats! This is a great …
Spring is officially here!!! Enjoy!! Xox Jen Ingredients * 1 lb. sirloin steak, cut into 1 1/2″ cubes * 1/2 tsp. dried …
INGREDIENTS: Dressing: ¼ cup cashew or peanut butter 2 tablespoons white miso paste 2 tablespoons lime juice 1 teaspoon sesame oil 1 …
We sort of killed Taco Tuesdays so we’ve been switching it up to fajitas!! Enjoy! Xo Jen Ingredients Seasoning mix: 1 teaspoon …
Listen, guys… back to school means QUICK dinners! I mean 1 pan to clean? Sign me up! This one was a fan …
This 15-Minute Mediterranean Chickpea Salad is loaded with delicious and filling veggies, and is made in just 15 minutes! I added some …
We get a lot of questions looking for healthy breakfast options! This one is easy and super quick for those busy mornings! …
These 3-ingredient cottage cheese bagels will be your new obsession! Enjoy xo Jen Ingredients 1 cup flour 1 cup full fat cottage …
This Immune Boosting Chicken Soup is soooooo good and not to mention very good for you! This soup isn’t just good for …
Comfort food at its best! Enjoy! Xo Jen Ingredients Mashed Potato Topping 1 1/2 lb potatoes peeled and diced 2 tbsp grass …
These are so tasty , we made double the chicken to have for leftovers! Enjoy! Xo Jen Ingredients * 1 pound ground …
With all the snow lately I’ve been on a soup kick! Give this a shot… Enjoy xo Jen Ingredients 2 teaspoons …
These are SO good and have a nice little kick! Enjoy xo Jen Ingredients 2 teaspoons olive oil 1/2 small red onion, …
These are SO amazing!!! Enjoy xo Jen Ingredients 3/4 cup protein powder 1/4 cup Tapioca flour 1 cup Powdered Monk Fruit 1/3 …
This viral cottage cheese flatbread has been on my radar for a while and WOW was it delicious! Enjoy xo Jen Ingredients …
Now more than ever I need FAST healthy food! These are my go to’s every morning! EGG WHITE MUFFINS Spray muffin …
This Sheet Pan Greek Chicken is an easy dinner during these dark winter months! Ingredients 3 small Yukon gold potatoes, chopped into …
This one was a bit of an experiment but super tasty! Enjoy! Xox, Jen Ingredients 1 1/2 Tbsp olive oil 1 onion, …
🦃✨ Thanksgiving Leftover Crunch Wraps The BEST way to switch things up with your Turkey Day leftovers! These are so good, you’ll …
This is soooooo delicious — but warning… your house will smell like a 💨😂 Enjoy! xoxo Jen 🧂 Marinade 1/4 cup olive …
This is back in the rotation! I pre-make it, toss it in the fridge, and reheat for a quick breakfast. Enjoy! xoxo …
One thing I love about the fall are root vegetables! This recipe is perfect for weekends or for prepping ahead so you …
With the weather starting to change we’ve been craving some soup! You’ll LOVE this easy vegetarian chili recipe! Fall Veggie …
This was soooo good and I’ll be adding back to our menu this week! Enjoy xo, Jen 💛 🐔 For the Chicken …
This recipe is SO SIMPLE… and absolutely delicious!!! 😋 📝 Ingredients: 1¼ lbs skinless, boneless chicken breast halves 1 cup chopped sweet …
This “Marry Me” chicken has been all over my feed, so I decided to give it a whirl and it didn’t disappoint! …
I love me a good easy turkey meatball recipe! These meatballs are so delicious AND they were on my food prep for …
Ingredients 2 tablespoons Olive Oil 1 medium Onion diced 4 cloves Garlic minced 1 pound Uncooked Lean Ground Turkey ¼ cup Chili …
It’s 4pm and 8pm dinner season 😂😂 Our whole family loved this recipe, we used a bag of frozen broccoli and frozen …
Listen, guys… back to school means QUICK dinners! I mean 1 pan to clean? Sign me up! This one was a fan …
These are so tasty and tender! Enjoy xo Jen Ingredients: * 2 1/2 lbs beef tri tip or petite sirlion, cut into …
I’ve been making this in bulk and LOVING it! Planning ahead to have healthy options during the mayhem of summer is key! …
This cucumber tomato salad is the perfect summertime side! Enjoy xoxo Jen INGREDIENTS 1/4 cup white balsamic vinegar 3 tablespoons extra-virgin olive …
This past week we caught some delicious striped sea bass and WOW was it delicious!!! 🧂 Ingredients • striped sea bass fillets …
This Watermelon Pizza is a fun activity to make with kids! INGREDIENTS * 1 container of cool whip * 1 seedless watermelon, …
These are so tasty , we made double the chicken to have for leftovers! Enjoy! Xo Jen Ingredients * 1 pound ground …
These were so tender and tasty! Enjoy! Xo Jen Ingredients For the Red Wine Vinaigrette Marinade * ¼ cup red wine vinegar …
Alright, guys… you know I love grilling and these have become my favorite skewers that even the kids devour! I …
This was absolutely delicious, I made 2 batches to have for leftovers! Enjoy! Xo Jen Ingredients * 1 (12 oz.) box …
This recipe saves your house from smelling like a giant fart! 💨 You’re welcome 🤣 Enjoy xo Jen Ingredients * 1 head …
This 15-Minute Mediterranean Chickpea Salad is loaded with delicious and filling veggies, and is made in just 15 minutes! I added some …
Guys… I was influenced… and it was worth the hype! Enjoy xoxo Jen Viral High-Protein Cottage Cheese Taco Bowl Ingredients Sweet Potatoes …
If you’ve never tried grilled pizza, it’s a must!!!! Enjoy XOXO Jen Homemade barbecue chicken and veggie pizza INGREDIENTS * 1 container …
INGREDIENTS: Dressing: ¼ cup cashew or peanut butter 2 tablespoons white miso paste 2 tablespoons lime juice 1 teaspoon sesame oil 1 …
These little egg muffins are a perfect on the go version of my egg white quiche! And soooooo simple to make! You …
This is delicious but will give you some seriously kickin breath! Enjoy! Xo Jen Ingredients * 1 1/2 lb. large peeled and …
With all the rain we’ve been having we had to take a break from the grill, this was delicious! Enjoy! Xo Jen …
This simple salad with fresh veggies and creamy avocado and feta is to die for! Xo Jen Ingredients * 5 oz mixed …
Spring is officially here!!! Enjoy!! Xox Jen Ingredients * 1 lb. sirloin steak, cut into 1 1/2″ cubes * 1/2 tsp. dried …
This shrimp recipe is so tasty and easy! Enjoy xo Jen Grilled Shrimp with Oregano and Lemon Ingredients * 1/2 cup salted …
Truth is I made this kind of by default and it came out amazing! I broke my glass pie pan and decided …
I was craving something light and spring like this week! Enjoy ! Xo Jen Strawberry Balsamic Pasta Salad Ingredients * Salt * …
This is so simple it’s silly… It is simply a matter of throwing all the ingredients into a pan, then throwing it …
Taco Tuesday was getting old so we decided to do Fajitas this week and they were a hit!! Enjoy! Xo Jen Easy …
The crockpot is my FAV way to make soups! We’ve been on a total potato kick lately… So of course I had …
This is the simplest dinner ever!!! And bonus… everyone in the house eats it! Enjoy xo Jen STIR-FRY INGREDIENTS: * 2 tablespoons …
We are all about the bowls these days! This one was a fan favorite! Enjoy xoxo Jen Crockpot chicken burrito bowls INGREDIENTS …
Sports are back and so is the crockpot in our home! This took me 15 min to prep and was absolutely delicious! …
This 15-Minute Mediterranean Chickpea Salad is loaded with delicious and filling veggies, and is made in just 15 minutes! I added some …
Now more than ever I need FAST healthy food! These are my go to’s every morning! EGG WHITE MUFFINS Spray muffin tin …
There’s a fantastic little surprise between two pieces of French toast—it’s NUTELLA® hazelnut spread! Tis the season! My kiddos LOVE French toast …
Ohhh the Italian wedding soup… I LOVE IT! But… I made it a few months ago and rolled every gosh darn tiny …
This is a labor of love but it’s SO GOOD! Winter quinoa salad Ingredients * 1 cup quinoa uncooked * 2-3 cups …
Looking for a way to use up the rest of your turkey?! Give this a shot… it’s absolutely delicious! Enjoy! Xox Jen …
Here is a nice little Fall snack to have with your pumpkin coffee and pumpkin creamer lol! This crumb cake leaves you …
This Immune Boosting Chicken Soup is soooooo good and not to mention very good for you! This soup isn’t just good for …
This recipe is SO SIMPLE…and delicious!!! 1 1/4 pounds skinless, boneless chicken breast halves 1 cup chopped sweet onion 1 cup organic …
This one is from my good friend and amazing Chef, Chef Alina! Click here to visit her website. Coffee Cake Baked Oatmeal? Ever …
The best healthy apple crisp recipe that’s naturally sweetened with maple syrup instead of sugar and topped with a crunchy oat pecan …
We’ve been having fun with old-school hacks lately! These Turkey Sloppy Joes were so good and definitely worth trying! Enjoy xo Jen …
These healthy oatmeal breakfast cookies need just 3 ingredients and 12 minutes to whip up! Made with peanut butter and oatmeal, it …
This was sooooooo good!!!!! Even my husband ate leftovers. So you know it’s good if that happens! Definitely add this to your …
Just in time for the Football season!!! These are amazing! Enjoy! xo Jen buff balls 3/4 cup panko (Japanese) bread crumbs 1/3 …
This salad may or may not be my new obsession! It makes the best side to any dinner, or throw some protein …
This is one of my favorite chicken recipes to make during the busy Fall sports season! Ingredients * Bone-in, skin-on chicken thighs …
Enjoy xoxo Coach Jen Healthy 3 Ingredient Flourless Brownies Ingredients: 3 medium, overripe bananas 1/2 cup smooth almond butter 2 T …
So this week, instead of a recipe, I HAVE to share a little tip/hack with you!!! And it is going to make …
We get a lot of questions looking for healthy breakfast options! This one is easy and super quick for those busy mornings! …
Ohhh, baby!! You KNOWW I LOVE this grilling weather!! And this has to be one of my favorite recipes to throw on …
Greek Summer Salad This super-easy and healthy Greek-inspired summer salad takes only minutes to prepare! And its so good!! Enjoy xo Jen …
Now that it’s summer time, I’m pumped to bring back my favorite way to make pizzzzza!!! On the grill!!! And this grilled …
This may not be first on your list but it sure is a great alternative to eggs every dang morning! It is …
The boys have been fishing and shall I say catching a ton this season already! We’ve been loving Black Sea bass this …
These are not easy or fast to make lol! But, let me tell you… They are amazing! The kids will love them, …
This is one of my favorite salads to go with some fresh grilled fish! And now that we are in the middle …
Let’s keep it real… with busy schedules, nutrition is a struggle for us moms! My go-to pasta dish for those busier days …
Enjoy! Xo Coach Jen Summer Tomato, Onion & Cucumber Salad Ingredients: 3 tablespoons rice vinegar 1 tablespoon olive oil 1 teaspoon honey …
If you love coconut shrimp, you will love this healthier version! No oil or flour is needed, these babies are covered in …
These Apple Pie Overnight Oats are THE BOMB l Enjoy! Apple Pie Overnight Oats INGREDIENTS: 1/3 cup old-fashioned rolled oats 1/3 cup …
Spring Asian Slaw INGREDIENTS: Dressing:¼ cup cashew or peanut butter2 tablespoons white miso paste2 tablespoons lime juice1 teaspoon …
We are coming into summer salad season!!! This Steak & Peach Salad will NOT disappoint your taste buds people! Enjoy! Xo Coach …
Watermelon Feta Salad This salad is SO REFRESHING and not to mention so easy to throw together! Bring this to your next …
You are going to want to make these again and again! Enjoy xo Jen INGREDIENTS: FOR THE SPRING ROLLS: 2 pounds boneless …
Give me all the buffalo!! These are so good and so easy to make, you have to give them a try! Buffalo …
I love all things Buffalo! How about you?! Give these a whirl, they are pretty bomb if I do say so …
This recipe is soo delicious and makes a great main course or even a side to some grilled protein! You can even …
This is a nice seasonal twist on my egg white quiche that I love to make! Quiches are so versatile, you …
You know I love my grilled foods! And this one is just too good not to share! Salmon on the grill is …
These may look like but they taste amazing! Chocolate Date Energy Bites Ingredients: 1-1/4 cups pitted Medjool Dates, roughly chopped 3 ounces …
Coming at you with a bomb recipe to add to your dinner menu next week! The pork and caramelized onions just …
We are big fans of tacos and taco flavor in this house… So when I made this margarita chicken I knew that …
These little egg muffins are a perfect on the go version of my egg white quiche! And soooooo simple to make! You …
Now that we are in the thick of winter the grill is used less but have no fear, one sheet dinners …
Who doesn’t love a good chili?! It is the perfect meal for a cold, winter day! ANDDD IT IS MADE IN THE …
Easy, delicious, nutritious and so comforting on those cold days! I love how easy this soup is and it is definitely one …
Enjoy! xo Jen Cheesy Oatmeal Bowl With Fried Egg Ingredients: 1/4 cup dry quickcooking steel cut oats3/4 cup …
These take 7 min to make and sure do make the busy AMs easier! And it doesn’t hurt that they are …
This Immune Boosting Chicken Soup is soooooo good and not to mention very good for you! This soup isn’t just good …
This is so delicious and super easy! Be sure to add this as a side this Christmas! Enjoy xo Jen …
These have alllll the goodness of Tagalongs, but they are HOMEMADE and super simple! They are also gluten-free and dairy-free for those …
There’s a fantastic little surprise between two pieces of French toast—it’s NUTELLA® hazelnut spread! Tis the season! My kiddos LOVE French …
The crockpot is my FAV way to make soups! We’ve been on a total potato kick lately… So of course I had …
Who is ready to switch it up a bit with those Turkey Day leftovers!?!? Then you have to try these Thanksgiving leftover …
I’m obsessed with Brussels sprouts and roasted veggies in the fall, this is an easy-peasy dish and super delicious!! This also makes …
Here is a nice little Fall snack to have with your pumpkin coffee and pumpkin creamer lol! This crumb cake leaves …
Enjoy xo Coach Jen One-Pan Autumn Chicken INGREDIENTS: 5 (6 – 7 oz) bone-in, skin-on chicken thighs …
This was sooooooo good!!!!! Even my husband ate leftovers. So you know it’s good if that happens! Definitely add this to your …
This is the perfect recipe for a busy fall weeknight. Make it the morning, and dinner is practically ready for you …
OMG I made these with my son, AJ, last night and they are the BOMB! Enjoy! xo Jen Grain-free Peanut Butter …
This is so simple it’s silly… It is simply a matter of throwing all the ingredients into a pan, then throwing it …
Everyone is in a pumpkin trance these days and summer just ended! Lol! So I guess it wouldn’t be fall if we …
With school having just started and Fall knocking on our doorstep, it’s time to jump back on the crockpot train… This …
Everything is better on a skewer I swear! You will thank me later!! Grilled Veggie Kabobs Ingredients: 2 medium zucchini, cut …
This Green Goddess Salad is so simple and delicious!!! I guarantee you are going to want to make this every single …
Summer is an amazing time to grab some fresh corn and enjoy with the family. It’s when it is at its freshest …
Our buddy has been fishing a lot this summer and we’ve stocked up on lots of fresh striper! This recipe is …
Here is a new take on a yummy Cobb Salad! Packed with vegetables and protein, as well as a light dressing, this …
This is an incredibly EASY and TASTY salad during the heat of summer! You will want to eat this every day! …
This grilled swordfish is to die for! Little hack… sometimes I skip the sauce because it takes too much time and …
This recipe seemed odd to me at first but now it’s one of my FAVORITES!!!! Enjoy! xo Coach Jen SMASHED CUCUMBER …
Ready to fire up the grill?? This is the perfect way! Throw these on the grill along with some veggie kabobs for …
You just have to try this veggie-baked sweet potato with a Mexican flare next week for dinner! Not to mention the spices …
These are a big hit in our house! It’s such an easy dinner to put together and so delicious! Enjoy! Xo …
These sweet and spicy veggie burgers are both vegan and gluten-free! They are INCREDIBLE!!! Enjoy! xo Jen Sweet and Spicy Veggie Burgers! …
If you’re looking for an app to WOW your guests definitely give these a try! Chef Alina always makes the best …
These are so good, I may or may not have had them 3x last week!!! I mean, they’re Burritos stuffed with juicy …
I’m always searching for side dishes for Taco Tuesday! This was a fan fav! And guys, IT’S SO FREAKING EASY!!! Enjoy!! xo …
This recipe from my girl Chef Alina is BOMB! While I am not Vegan I am allllll about trying new things! …
These were a welcomed change for taco Tuesday! I definitely recommend switching it up a bit! You will not be disappointed! …
My girl has the best recipes, I need to share another one! This Gluten Free Granola is so delish and has …
This protein cookie recipe from my friend Chef Alina is unbelievable!!! You aren’t living until you’ve tried these! Gluten-Free Protein Cookies …
This oatmeal bake is one of my favs, I make a double batch and have it for the whole week! Enjoy! …
It’s grill season!!!!! With the warmer temps, we’ve been grilling and boy did we miss it! This one is a little …
I love me a good easy turkey meatball recipe! These meatballs are so delicious AND they were on my food prep for …
Alright friends, these cookies are freaking delish!! You would never guess that there is no sugar in them. MIND BLOWN! If …
Sheet pan dinners are where it’s at people!!! This is another one of my favorite recipes. It’s easy to make, quick …
This salad is BOMB and full of so much flavor!! You’ve gotta give this a try! Brussels Sprouts Salad Ingredients: 2 …
If you’re looking for a delicious hearty soup, you have to give this a try! Creamy Chicken & Rice Soup …
It’s soup season y’all! Give me ALL the soups!! Chicken and Chickpea Soup Ingredients: 1 ½ cups chickpeas 4 cups water …
On Xmas eve it’s like an appetizer explosion and I love it! This is one we will be adding this year …
What is better than cheesy and rich broccoli and cauliflower!? I will DEF be adding this to the menu for Christmas! …
Looking for a quick recipe to use up your leftover turkey?! Give this delicious recipe a whirl! It will definitely warm …
These were a huge hit in our house! You have got to give them a try! Not only are they delicious …
I know it’s technically Fall but our grill is still in full action mode! Try grilling some veggies on a sheet …
This salad may or may not be my new obsession! It makes the best side to any dinner, or throw some …
This recipe is delicious, although it is NOT quick lol… But once you make it, it’s totally worth it! Stuffed Acorn …
I love love love all soups! This one was pretty close to my fav at Panera! You have to give it …
Now that the temps are dropping it’s time to get creative! Even the kiddos enjoyed these bowls… minus the Siracha! …
With the weather starting to change we’ve been craving some soup! You’ll LOVE this easy vegetarian chili recipe! Fall Veggie …
These Meal Prep Chicken Burrito Bowls are delicious! They’re gluten-free and only take about 30 minutes to put together. They’re great …
This salad is TOO good not to share with you guys! The flavor combinations are out of this world and I …
This is my go-to snack at night that is delicious and satisfies my sweet tooth! You have to give it a …
These bowls are my favorite lightweight dish to make in the summer! It is delicious, very filling, can be made in …
Alright, guys… you know I love grilling and these have become my favorite skewers that even the kids devour! I …
These are the BOMB!!!! And perfect healthy app to bring to any BBQ this summer! Let me know if you give …
I LOVE spaghetti squash, and I love it, even more, when it has got a ton of good stuff loaded on top …
These strawberry overnight oats will be ready and waiting for you in the morning! And trust me, you will NOT regret making …
These are super fun to make and tasty! Plus, you won’t spend hours in the kitchen on a weeknight preparing these! Score!!! …
I’ve been eating these for lunch for weeks… so easy and delicious! You are going to LOVE it! Enjoy! Xo Jen …
Alright… If you know me, you know how much I love to bring you recipes that you can grill! And this one …
Well friends, these took me a few times to master but they were so worth it! Enjoy! Xo Jen Strawberry Scones …
This recipe is from my rockstar friend Alina Eisenhauer, she is an award-winning chef and these cookies are BOMB!!!!!! Enjoy!! xo Jen! …
These grilled veggie kabobs are one of our favorite grill recipes! It goes perfectly with your favorite protein and is so filling! …
Say what?! CABBAGE steaks?! These are so tasty, don’t judge until you try! They are super easy to put together and perfect …
We’ve been having fun with old-school hacks lately! These Turkey Sloppy Joes were so good and definitely worth trying! Enjoy xo Jen …
We’ve been sort of sick of Taco Tuesdays in our house so this week we tried enchiladas! These are the BEST healthy …
These were a huge hit on our house to change up our “Taco Tuesday”! Plus, these Healthy Steak Fajitas are soooooo easy …
One of my daughters and I have been on a major baked potato kick lately!!! You are DEFF going to want to …
Ohhh the Italian wedding soup… I LOVE IT! But… I made it a few months ago and rolled every gosh darn tiny …
I’m a sucker for a good fall salad, this is one of my favs! This cozy fall salad combines baby kale, roasted …
In the cooler months, I’m alllllll about the crock pot! Being able to just dump everything in it and walk away is …
My kids LOVE to go apple picking but we were overloaded with apples… And this recipe was a perfect way to make …
One of the best things about the fall is roasted veggies!! For some reason they just taste so much better this time …
Ahh… who doesn’t love good old-fashioned homemade French toast?! Here is my hack to make it a little more nutrient-dense and balanced! …
These salmon tacos are the bomb!!! They are really easy to make and taste delicious and I think they will be a …
These stuffed red peppers are one of our favorite healthy dinners! They not only look amazing, but they taste delicious and they …
I love waking up to overnight oatmeal for breakfast. It’s simple and easy and makes my mornings run smoother when I can …
This is one of my favorite summer treats!! It is sooo simple to make and perfect for those hot days! And…. The …
When it’s hot in the summer, the last thing we want to do is turn on the stove in the house. So …
OMG… these are a MUST TRY!!! And they have grilling season written all over them! Throw some different vegetables on a few …
It’s GRILL season and this side dish is SO SIMPLE and delicious to tag along with some fresh grilled protein! This also …
Listen, guys, I am ALL about the one-sheet dinners these days… I mean 1 pan to clean? Sign me up! This one …
When I lived in San Diego,I ate more fish tacos than I care to admit… This recipe took me right back… so …
This is FUN to make and even DELICIOUS to eat!!! This works great for a make-ahead salad too. Just assemble when you …
I love a good protein bowl! Especially when it’s filled with tons of protein, vegetables, and good fats! This is a great …
These bars are dangerously delicious!! Try your hardest not to eat the entire sheet of these!!! Ingredients: Base: 2 cups nuts 1/2 …
I love love love dessert! And this mug cake is far too good to not share! It is the absolute perfect post-dinner …
This is one of my favorite recipes EVER! It is another super easy meal and it tastes so good! An easy meal …
As a family of 5, a 1 pan dinner is a lifesaver and it makes cooking dinner and cleaning up so simple. …
This Turkey Pot Pie soup is way too good not to share it with you guys! It is creamy and full of …
y crazy kiddos have been on a quesadilla kick! So I was on a mission to create a healthier version and it …
OMG, I made these with my kiddos last night and they are the BOMB! Seriously, guys, it is so hard to tell …
Let us switch up your burger nights. Instead of a turkey or black bean burger, try these delicious Salmon Burgers! They are …
I found this recipe and these looked far to good not to try! I know that I will absolutely be making these …
We’ve been trying to do a few nights without “meat”… Now while it isn’t going over too well with the kids… this …
Just in time for playoff football people!! These buffalo meatballs are amazing! And make the best appetizers! Enjoy! xo Jen Ingredients: 3/4 …
I love a good shepherds pie, but I also love that there is a way to make it low carb with a …
In a perfect world we would all prep our meals and have 5-6 small complete meals daily but… that is not always …
Ok, so if you haven’t tried miracle noodles (just google them), you are seriously missing out!!! Check out this recipe I made, …
This was so good and so easy!!! The chicken and sweet potatoes taste so amazing together and the broth nutrients in it …
It’s pumpkin season y’all … I modified a favorite recipe to be a pumpkin lover’s dream! Enjoy xo Coach Jen Pumpkin …
With the cold weather creeping up on us, it seems like this is the perfect time for soup! This is an awesome …
It’s so good, even my kiddos will eat this chili! Added bonus. it isn’t spicy and it is a nice hearty, healthy …
My favorite part about pumpkin carving is the PUMPKIN SEEDS! This sweet and salty recipe is sure to help your hand stay …
This is one of the easiest, yet tastiest ways I batch make my protein for the week! You are going to want …
Even my veggie friends will like this one!!! These are so good, easy to make and everyone will devour them! And they …
I’m not usually a big muffin fan BUT… these are BOMB! And with busy AM’s, I feel good about giving my kiddos …
These bad Larry’s are one of my FAVORITES!!!!!! I could eat these Buffalo Cauliflower bites multiple times a week. They make a …
I love love love dessert! And this mug cake is fair too good to not share! And it is the absolute perfect …
With summer in full force, we want lighter, fresher foods, with more spice to them! We also want to spend less time …
If your kids are anything like my 3, then veggies are the LAST choice they will make when it comes to mealtime! …
If you haven’t tried grilling fruit you are really missing out!!!! Peaches, plums, and even apricots make perfect grill companions! These are …
If you’re sticking to lean meats like chicken, eating the same flavors can get monotonous after a while. So try and save …
This recipe seemed a little odd to me at first, and the name had me like.. Huh?? But now it’s one of …
This new take on a Caprese salad is a tasty treat that is absolutely perfect to bring to your next summer BBQ! …
This is so simple it’s silly… It is simply a matter of throwing all of the ingredients into a pan, then throwing …
These are no-fuss cookies that are so good! They take literally 5 minutes to make, use only 3 ingredients (ok so plus …
Alright… these chicken skewers are a MUST TRY!!! And they have grilling season written all over them! Throw some vegetables on a …
It’s spicy, quick, easy, and very tasty!! Give this a try this weekend! It is so good! Enjoy xo Coach Jen Ingredients: …
OMG… This crockpot dish is so easy and so tasty, and is perfect to start at lunchtime for an easy dinner! I …
This is legit my most favorite breakfast on the planet!! It’s so easy you can do this with your eyes closed! Enjoy! …
Raise your paw if you are SICK of dry chicken breasts?!!!! Then you will have to make these tonight! They are a …
I had some sweet potatoes lying around and was craving a muffin. So I whipped these together and they came out amazing!!! …
If you want to have a quick crockpot dump and go recipe, this is the perfect one! Added bonus, you probably already …
This meal requires literally no thought and barely any prep work. It has your protein, your vegetables, and your good fats! So …
Try this simple, quick and oh so good meatball recipe and I guarantee you will love it so much, that you and …
Taco Tuesday is a definite fan favorite around here! So why not load up on your veggies for dinner and save the …
These Veggie Spring Rolls and dipping sauce are SO good, it is impossible to have just one! I brought these for a …
This super yummy treat is low carb, full of protein and is ready in just a minute in the microwave! So when …
This one is an old but goodie! I make a version of this EVERY week and it is soo simple to put …
I’m a complete freaking sucker for BASS!!!! And if you have no idea what a BASS is, it is a BIG ASS …
Chicken is usually a go-to protein for most people for their dinner meal, but it can definitely get boring if you cook …
I LOVE spaghetti squash, and I love it, even more, when it has got a ton of good stuff loaded on top …
Turn your Taco Tuesday in Crock-Pot Mexican Casserole Tuesday!… Not so catchy, but this casserole is THAT GOOD! Requires very little prep …
This is perfect for that leftover turkey! I’m a huge sriracha fan, and this is so bomb! If you have kids, keep …
You can still have stuffing this Thanksgiving I promise! And you don’t NEED to have bread in it to make it amazing! …
This Turkey Pot Pie soup is way too good not to share it with you guys! It is creamy and full of …
I’m a sucker for a good Vietnamese Pho! Here’s a delicious veggie option that I recently made! ENJOY! xoxo Jen INGREDIENTS: …
This salad is so, so good and a totally different way to eat your sweet potatoes! Plus, it can be whipped up …
It’s Chili Season! And this Turkey Chili is insanely easy and is done right in the crockpot. It definitely is a go-to …
This not-so-glamorous, one-pan chicken and veg is as simple to make as it looks! Clean-up is nearly nothing either. So that is …
We all want to get in on some chocolate chip pancakes once in a while! So when you make them, why not …
If your kids are anything like my 3, then veggies are the LAST choice they will make when it comes to mealtime! …
Looking for a super quick and tasty breakfast idea for you or your kiddos?! This toast is perfect for those mornings where …
This recipe is SO SIMPLE…and PERFECT for FOOTBALL SEASON! ENJOY! xoxo Jen Spicy Shredded Chicken INGREDIENTS: 1 1/4 pounds skinless, boneless …
These are almost TOO GOOD!! Don’t say I didn’t warn you! Enjoy! Xo Coach Jen D White Chocolate Pumpkin Truffles INGREDIENTS: …
These little balls of goodness are so simple to make, and guess what… they are foolproof because they are no-bake! Just mix …
Live every day like it is Taco Tuesday …. These tacos are so good you are going to want to make them …
Ingredients: — 1 spaghetti squashA variety of your fave toppings: — grape tomatoes— bell pepper— black beans— spring onion— cilantro— lime— roasted …
When you think of summer, grilling is up there with one of the first things to come to mind. And nothing is …
If you’re looking for a fun and patriotic recipe idea for a summer bbq or party, these Fruit Sparklers are a guaranteed …
This appetizer is a refreshing and simple dish to bring to any BBQ and party you may be attending or even throwing! …
These crunchy Vietnamese-style rolls are healthy and light, and the addition of rice makes them even more filling. They’re gluten-free, but …
This Quinoa Fruit Salad is one of my go-to Summer recipes and just perfect for those insanely hot days when no one …
This recipe is one of my summertime favorites! Enjoy! xo Coach Jen ‘ Ingredients 4 boneless skinless chicken breasts pounded to even …
1 1/2 pound ground chicken 95/5 1 small chopped red pepper about 1/2 cup 1 chopped poblano pepper green bell would work …
This is one of my absolute favorite recipes on the grill!!!! Enjoy! xo Coach Jen D
You know this is Coach Brians… because Coach Jen despises meatloaf …hahah Enjoy! xo Coach Brian & Your NV Coaches 93% lean …
Asian Lettuce Wraps These are super easy, super flavorful, and super fast! Enjoy! xo Coach Jen D Ingredients3 tsp olive oil, divided1 …
BROCCOLI & WALNUT SALAD Serves 10: This delicious salad is high in anti-oxidants and heart healthy ingredients. Perfect for leftovers OR a …
Healthy Orange Chicken Skip the takeout and make this Healthy Orange Chicken Recipe for dinner! A simple, delicious dinner that is paleo, …
Avocado Hummus This is a super easy, delicious recipe that is a great crowd pleaser and goes great with cut up veggies, …
BREAKFAST ON THE GO – Egg cups! Breakfast on the go is key to staying on track! Check out these delicious egg …
Lately we have been OBSESSED with zoodles… aka zucchini noodles!!! This recipe is BOMB!!!!!!!!!!! Enjoy! xo Jen ZUCCHINI NOODLES WITH AVOCADO CREAM …
OHHHH yea!! Its officially grilling season!!!!!!!!!!!!!!!!!!!!!!!!!! This is one of my favorite recipes!!! Enjoy! xo Jen Grilled Huli Huli Chicken Ingredients 4 …
Wowzers, these are BOMB! Enjoy xo Your NV Coaches Cranberry Vanilla Energy Bites Ingredients: 1/2 cup raw cashews 1/2 cup raw almonds …
Everyone has been raving about Coach Nicoles protein pancakes!!! Enjoy! xo Your NV Coaches Power Protein Pancakes 3 bananas 3 eggs 1 …
We love a good turkey taco Tuesdsay at our house! BUT.. the typical pre packaged taco seasoning is full of JUNK! Try …
We’ve been trying to do a few nights without “meat”… while it isn’t going over too well with the kids … this …
PROTEIN PEANUT BUTTER CUPS Ingredients 1/4 cup peanut butter, creamy 2-3 tablespoons vanilla protein powder (I used Isagenix Isapro vanilla) 1 cup …
This is super super tasty, loaded with nutrients and Vegan!!! Enjoy xo Coach Jen VEGAN CABBAGE SOUP INGREDIENTS 2 tbsp. extra-virgin olive …
Honey Dijon Chicken This Sheet Pan Honey Dijon Chicken with butternut squash is a delicious and incredibly simple meal!!! Prep Time 20 …
Stretching is IMPERATIVE. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion …
I am OBSESSED with Avocados! This is super super super simple and would be a great addition to your Patriots Game Day …
Even my kiddos will eat this chili! It isnt spicy and is a nice hearty healthy meal on a chilly day! Enjoy! …
Ok Ok… I was FINALLY bored of my go to egg white quiche… I found this recipe and it is to die …
ACORN SQUASH WITH POMEGRANATE AND KALE TABBOULEH Alright… so I cannot lie… this is NOT quick or easy … but it is …
When, while the lovely valley teems with vapor around me, and the meridian sun strikes the upper surface of the impenetrable foliage …
September Strength Leaderboard Challenge We are excited to launch the September Leaderboard Challenge! This month we will focus on the Strength portion …
September Strength Leaderboard Challenge We are excited to launch the September Leaderboard Challenge! This month we will focus on the Strength portion …
September Strength Leaderboard Challenge We are excited to launch the September Leaderboard Challenge! This month we will focus on the Strength portion …
September Strength Leaderboard Challenge We are excited to launch the September Leaderboard Challenge! This month we will focus on the Strength portion …
With the holidays here it is easy to let your goals sliiiiiiiiiiiiiiiiiiiiiiiiiiiide…. Here are 5 quick tips to stay on track! ENJOY …
My mom used to make a version of this every Christmas… this is a great healthy alternative!!! Enjoy! xo Coach Jen …
There is just something about a good baked potato! Try this veggie baked sweet potato, the spices and combo are just right! …
Top 5 reasons to start deadlifting Coach Jen 👉 Bang for your buck The Deadlift works more muscles than any other exercise, …
Every snack should include protein! Protein has the power to keep you fueled! Including protein in your snacks will help to keep …
THE KETO CRAZE Here is the deal… I am not a fan of ANY fad diet… and I see Keto as just …
FLOURLESS DAIRY FREE CHOCOLATE CHIP COOKIES Ok if cookies could talk… these would be the winner! I swear they call my name! …
FALL PUMPKIN CHILI Everyone is in a pumpkin trance these days lol!! This pumpkin chili is DELICIOUS!!! Enjoy! xo Coach Jen INGREDIENTS …
AUTUMN BEEF STEW Who doesnt love a hearty stew on a cold Fall day?! This is one of my all time favs! …
You can ALWAYS find a way to eat healthy! xo Coach Jen 5 Healthy Grab & Go snacks you can get almost …
YOU’RE ONLY AS STRONG AS YOUR GRIP! 🔥 How many times has your grip given out before other muscles when working out? …
We’ve been loving grilled pizzas at our house lately! Its a great way to still rock your grill this Fall! Enjoy xo …
CIDER- BRAISED CHICKEN, BRUSSEL SPROUTS and APPLES This fantastic one-pan dinner is ideal for a Sunday dinner after a day of apple …
Sprinting is one of the BEST and most challenging exercises. 🔥Sprinting is an anaerobic exercise , meaning that it requires short bursts …
I have an obsession… SIRACHA!!!!!!! These chicken skewers are so BOMB! Enjoy! xo Coach Jen SIRACHA CHICKEN SKEWERS 1/2 cup unseasoned rice …
Meal prepping doesnt have to be hard! Here are 5 of my meal prep hacks that make it EASY! Happy healthy eating! …
I saw this recipe this last week and HAD to try it. It is BOMB. Enjoy! xo Jen
Try this recipe next time your invited to a cookout! My friend Amy made it over the 4th and it was a …
Are you wearing the right shoes for your workout? Shoes play a huge role in performance, comfort and preventing injuries. They are …
4 Tips to stay on track this Summer! 1) Embrace “Healthier” Barbeques Families and friends love to have a good barbeque during …
Just in time for the 4th! I know this is going to be on my cookout menu! Enjoy! xo Jen Summer Tomato, …
I lived in gorgeous San Diego for a year and I ate more fish tacos than I care to admit… this recipe …
My crazy kiddos have been on a quesadilla kick! So I was on a mission to create a healthier version and it …
This is FUN, portable and DELICIOUS!!! ENJOY! xo Coach Jen LAYERED MEXICAN CHICKEN SALAD 2 cups chopped seeded plum tomatoes 1/2 cup …
These bars are dangerously delicious!!!! Enjoy xo Jen Grain-Free No-Bake Homemade Protein Bars Grain-free, soy-free, dairy-free, egg-free and soy-free! Ingredients Base: 2 …
September Strength Leaderboard Challenge We are excited to launch the September Leaderboard Challenge! This month we will focus on the Strength portion …
Just in time for Memorial day, these are delicious!!! Enjoy! Xo Jen Tequila Shrimp Skewers Ingredients 1 pound large shrimp, peeled, deveined, …
I took this from my good friend Jen Lee, this is SO GOOD!!!!!!!!!!!! Enjoy xo Jen 15 minute cauliflower fried rice INGREDIENTS …
YOUR “WHY” IS AS IMPORTANT AS YOUR “HOW” Having a plan for how you’re going to lose weight is great, but life …
These were a HUGE hit at our sip & sweat event so we had to share! Thanks to Jen Lee! It is …
These bad Larry’s are one of my FAVORITES!!!!!! Enjoy xo Jen Buffalo Cauliflower: 2 tablespoons ghee organic butter 1/4 cup hot sauce, …
High-Protein Shrimp Burrito Bowl For the cilantro black beans and rice 3/4 cup (135 grams) uncooked long-grain brown rice (certified gluten-free if …
I love grilled food….grilled seafood is my fav! Enjoy! xo Coach Jen These Spicy Shrimp Skewers are BOMB! 2 large garlic cloves, …
If you are holding onto that last 5-10blbs you may be over doing it! More isn’t necessarily better. Everyone thinks that you …
Try these protein packed snacks to help keep you full longer! Enjoy xo Jen GREEK YOGURT DEVILED EGGS 15 grams of protein …
PUMPKIN CHOCOLATE CHIP PROTEIN MUFFINS INGREDIENTS 1 cup old fashioned rolled oats (80 grams) 1 cup pure pumpkin puree (244 grams) 1 …
SIMPLIFY YOUR MEAL PREP! DONT OVER COMPLICATE IT !! We like to make big containers of different kinds of Protein & different …
This is by far the EASIEST and TASTIEST recipe ever! Enjoy xo Jen 3 ingredient chicken tacos! Ok. Get your pens and …
The Insta pot is my new BFF! Check out this amazing chicken recipe… Instead of thighs I used chicken breasts! Enjoy! xo …
This is so easy and perfect for those busy weeknight meals! Enjoy xoxo Jen Super simple chicken broccoli and brown rice casserole …
These are the BOMB!!!! And perfect healthy app for the big game this Sunday! Enjoy! xo Jen LOW CARB PESTO TURKEY ROLL …
What drives me in the gym as a member and a coach? Hi readers! For those of you that haven’t taken my …
Welcome to winter. Everything is frozen, so why not keep your food that way too?! Whenever I have tube to indulge my …
I’m a big fan of egg whites…seems like a trend at NV haha! They are EASY and QUICK…and delicious! This recipe is …
Ok so if you havent tried miracle noodles (just google them), you are seriously missing out!!! Check out this recipe I made, …
With the holidays ending it’s time to start thinking about your goals for new year. What do you want to accomplish in …
Holiday “vegetable ” dishes are typically anything but healthy! This recipe is always a hit, simple and super tasty! Enjoy! xo Jen …
By: Coach Bri from NV PT at TFS in Dudley Ever wonder HOW and WHY we use the TRX and other suspension …
With the cooler temps warm root veggies really hit the spot! xoxo Jen ROASTED ROOT VEGGIES Ingredients 1 cup diced, raw beet …
Warning… these are AMAZING! Enjoy xoxo jen Healthy 3 Ingredient Flourless Brownies Ingredients 3 medium, overripe bananas 1/2 cup smooth almond butter …
Super simple shredded chicken!! When I’m looking for an easy way to prep chicken for the week, my go-to is pulled chicken …
I’m a big fan of eating with the seasons… try these bad boys for a salty treat! Enjoy! xo Jen BAKED …
SWEET & SALTY ROASTED PUMPKIN SEEDS My favorite part about pumpkin carving is the PUMPKIN SEEDS! This sweet and salty recipe is …
CROCK POT HONEY GARLIC CHICKEN BREAST This is one of my favorite recipes EVER, so easy and tasty! Enjoy! xoxo Jen Ingredients …
Quick and easy homemade guacamole I dont know about you but i love a good guacamole! Save yourself from the store bought …
I dont know about you all… but my kids LOVE apple picking! Our house is full of apples and its been so …
Zoodles!! Pasta has always been a favorite of mine, but not ideal when you want to cut down on calories! Enjoy! xo …
BLUEBERRY – COCONUT – MACADAMIA muffins! I’m not usually a big muffin fan BUT…these are BOMB! And with busy ams, I feel …
Kyle’s Chunky Monkey Oatmeal! The perfect pre-workout energy surge or post-workout powerhouse meal. 1/3 Cup Old Fashioned Oats 1/2 Banana 1 or …
These are so good, I may or may not have had them 3x last week!!! Enjoy! xo Coach jen Chicken and Avocado …
WEIGHT LOSS vs FAT LOSS! Weight loss is always a hot topic, everyone wants to “lose weight”. But in reality what you …
I tried cooking on a cedar plank for the first time this weekend and it was AWESOME! Enjoy! xo Jen Remove skin …
If you havent tried grilling fruit you are really missing out!!!! Peaches, plums, and even apricots make perfect grill companions,! They’re more …
This is super easy and perfect for these summer bbq nights! I paired it with some tuna steaks on the grill, delicious! …
BLOG – Step Away From That Scale! I’ve said it before and I’ll say it again 1000 times over… Step off …
Variety is the SPICE or RESULTS! Check out these meal prep tips to simplify your variety and prep! Here are a few …
Spiral Zucchini Salad Ingredients 1 zucchini, cut into spirals using a spiral slicer 1 large carrot, cut into spirals using a spiral …
If you know me you know you will always get the TRUTH, whether you like it or not ! (haha)! Here is …
All to often I see people OVER complicate prepping healthy food choices for the week. Here are a few tips I use …
Replenish Summer Popsicles! Take 1 scoop of your favorite Isagenix Replenish (my fav is grape!) Shake it up in a Bottle …
This is a delicious and refreshing summer salad my whole family enjoys! xo Jen Watermelon Caprese Salad! INGREDIENTS 1 small watermelon, sliced …
Seriously… this is the best shake EVER! It is so refreshing!!! Enjoy! xo Jen 2 scoops of Isagenix Mocha Isalean …
These don’t last long in our house! They are BOMB! Enjoy xo Jen 5 Minute Protein Energy Bites! Ingredients 1/2 cup organic …
This is my newest OBSESSION! Enjoy! xo Jen Avocado Egg Toast 2 eggs (prepared to your liking) 2 slices of bread (I …
Banana & Avocado Smoothie Recipe Serves: 2 Ingredients 1 small avocado 2 medium bananas, frozen 1 cup vanilla Greek yogurt ½ cup …
PARMESAN ZUCCHINI prep 5 mins cook 20 mins 3 -4 servings INGREDIENTS 2 medium zucchinis, sliced into ⅛” rounds Kosher salt and fresh ground black pepper 3/4 …
OMG… these are a MUST TRY!!! Enjoy xo Jen Chili garlic chicken skewers with yogurt sauce 1 pound boneless, skinless chicken breasts, …
You don’t know squat… Yet! Enjoy! Coach Derrick The squat is a great way to improve athletic performance and total-body strength. Because …
So this week I heard one of our amazing coaches, no names mentioned…eh hem DERRICK… talking about eating oatmeal raisin cookies pre …
Ever notice it takes much effort to get going and moving? On the flip side when it comes to sitting and …
These are an easy and delicious summer grill favorite! Enjoy xo Jen Beef, okra and potato kabobs 8 fingerling potatoes, each cut …
Even my veggie friends will like this one!!! These are so good!!! Enjoy! xo Jen Mini Portobello mushroom burgers!!!! Ingredients 12 medium …
These are so easy to make and absolutely delicious! Enjoy! xo Jen Ingredients 1banana, mashed 2 eggs, whisked ½ cup Vanilla Isagenix …
These are my new obsession!!! A must try! Enjoy! xo jen Garlic Roasted Purple Potatoes Ingredients 5 to 8 cloves garlic 2 …
TFS Cocoa Protein Cheesecake This recipe is courtesy of Jenn Looney at The Fitness Studio in Dudley. She owns the gym that …
Spring is right around the corner, crush that sweet tooth with delicious grilled fruit! To make this delicious treat, oil your grill …
Salmon Quinoa Patties These protein packed salmon quinoa burgers are simple to make, full of flavor and bursting with nutrition. Delicious over …
In a perfect world we would all prep our meals and have 5-6 small complete meals daily but… that is not always …
Coach Liz’s Rainbow chicken and veggies Ingredients 2 cups cherry tomatoes 2 orange peppers sliced 2 yellow peppers sliced 1 large head …
Coach Renee’s Protein Pudding This is my go-to snack at night that is delicious and satisfies my sweet tooth! Ingredients: 1 scoop …
INGREDIENTS 2 tbsp. extra-virgin olive oil 1 medium yellow onion, chopped 1 small red pepper, chopped 1 tbsp. jalapeno, minced 2 …
Healthy Chipotle Chicken Sweet Potato Skins! I found this recipe and absolutely will be making these for the Superbowl! Enjoy! xo jen …
My kiddos LOVED this!!! Enjoy! xo Jen Healthy Mac & Cheese Ingredients 3 tablespoons plain dry breadcrumbs 1 teaspoon extra-virgin olive …
Sooo these are my new Saturday night favorite treat! Enjoy! xo Jen INGREDIENTS 4 Granny Smith apples, cored and thinly sliced …
This is BOMB! I needed a change and premade a couple to heat up quick in the am! Enjoy! xo Jen Cheesy …
This was so good and so easy!!! Enjoy!!! CHICKEN & SWEET POTATO STEW Ingredients 6 bone-in chicken thighs, skin removed, trimmed of …
Soooo if youre anything like me, I have a weakness for candied nuts! Check out my healthier version of this treat! Enjoy! …
On these snowy days my body is calling for Chicken Soup! This is sooooooooooooooo good for the body and soul! xo jen …
Let’s face it- Its the holiday’s & everyone’s eating dessert everywhere you look- SO why not make your protein shake taste like …
Turkey Pot Pie Soup Ingredients: 1/4 cup flour 2 cups turkey stock 4 cups fat free milk 2 large celery stalks, chopped …
Perfectly Healthy Crockpot Squash Soup (Kid Approved) YIELD: 6-8 SERVINGS SLOW COOKER BUTTERNUT SQUASH SOUP This slow cooker butternut soup is rich, …
Despite what some may say……Size DOES matter! Especially, when it comes to what we put in our mouths! Avoid common portion pitfalls …
With all the pumpkin craze out there… I modified a favorite recipe to be a pumpkin lovers dream! Enjoy! xo Jen Ingredients …
With the cold weather here, its a perfect time for soup! This is a great Butternut Squash recipe to warm up! …
Vegetable Turkey Stew! This was sooooo tasty! Enjoy ! xo jen Ingredients 3 cups fresh baby carrots – chopped into smaller pieces if …
This may be one of my new favorites! I skipped the rice but the kiddos and my husband enjoyed it! Xo jen …
Importance of Rest Day!! What’s up guys!! Nothing feels better than absolutely CRUSHING a workout. But, after a kickass workout, your body …
Just in time for the Football season!!! These are amazing! Enjoy! xo Jen 3/4 cup panko (Japanese) bread crumbs 1/3 cup plus …
This may be my new favorite!!! Enjoy ! xo Jen Ingredients 1 scallion, minced 2 tablespoons reduced-sodium soy sauce 1 tablespoon rice …
Lamar’s stuffed chicken I use all white meat skinless chicken breasts, fat free feta cheese, sun dries tomatoes, and panko bread crumbs. …
One of my favorite gadgets these days is super inexpensive, it’s a spiralizer (aka a spiral cutter), and it has been a …
Coconut Water Fruit Popsicles Enjoy! xo Coach Liz S Get popsicle molds from store (target, bed & bath etc) Ingredients Chopped strawberries/kiwis …
We made these with some fresh salmon last night and they are the BOMB!!!! Enjoy xo Jen GRILLED ZUCCHINI BOATS TOTAL TIME: …
Cardio: Steady State vs HIIT If your anything like me you have spent countless hours wondering what the optimal training style is. …
This is one of my go to’s, so simple and tasty! Enjoy! xo Jen INGREDIENTS DRESSING ¼ cup olive oil 2 Tbsp …
This has to be one of my favorite dishes!! And if you are looking to cut back on carbs, scratch the flatbread! …
This is so simple its silly… Throw all ingredients in pan and cook until eggs are white 🙂 Toss in a whole …
Coach Liz favorite Breakfast on the go! 1/4 cup oatmeal 1/2 frozen banana 1/4 cup fresh blueberries 3/4 cup unsweetened almond/coconut milk …
Inspiration Never Stops To Enjoy Another’s Downfall (INSTEAD) Nothing about fitness is easy: Choosing to use the stairs instead of the elevator. …
SPICE up your chicken!!! Season meat three ways using just one pan. If you’re sticking to lean meats like chicken, eating the …
Check out Liz’s delicious overnight oats ! Cinnamon Overnight Oats 1/2 Cup old fashioned oats 1 scoop vanilla protein powder 3/4 cup …
CORE STRENGTH The core, consists of the muscles in your abdominal and lower back area. Daily bending, twisting, lifting, carrying, hammering …
You have to try these…they are the bomb!!! xo Jen SUMMER VEGETABLE CREPES INGREDIENTS 1/3 cup plain greek yogurt 1/2 cup …
Tips for S.M.A.R.T. Goal Setting!! As fitness enthusiasts, its easy to get wrapped up in the big picture! We all do it… …
These are the BOMB!!!! Super easy as grab and go meals! Enjoy xo jen Mason Jar Chicken Taco Salad Heat 1/2 tablespoon …
These are BOMB!!!!!!! Enjoy! xo Jen Ingredients 1 cup finely chopped red onion 1/4 cup thinly sliced fresh basil 1/4 teaspoon salt …
80% nutrition and 20% workouts, yes it’s true! Most of us are not serious athletes, which means we do not need the …
OMG…this is so easy and so tasty!!!! enjoy! xo Jen INGREDIENTS: 4 boneless, skinless chicken breasts (about 2 lbs total)* 2 cups …
I make this bad boy EVERY week and it has to be the easiest and most satisfying breakfast I have! Enjoy! xo …
Coach Rich Spicy Shrimp Tacos! With warmer weather on the horizon it always seems like our taste buds change. We want lighter …
This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! Enjoy! Xo Jen NO BAKE ENERGY …
I love chocolate. I have been trying to find things to satisfy it without being detrimental to meal plan. I have tried several …
Juice…from a bottle. Let’s talk about juice for a minute. People often purchase juice when they are grocery shopping for a new …
These days I am ALL about convenience…these overnight oats at the BOMB! Enjoy! xo Jen Ingredients OATS 1/2 cup unsweetened plain …
CHECK YOUR HEART RATE! Have you ever been in a small group training and wondered why the person next you keeps checking …
“I have learned first hand that your “I am” is way more powerful than you “IQ”. Believe in yourself” – Martin Rooney …
Metabolic Conditioning by Jen DiCandia What it is not? Lets first cover what metabolic conditioning is not. Metabolic conditioning is not interval …
BLOG – DRINK UP! Need some help getting that winter hydration down? Try these yummy, healthy infused water recipes! Cucumber Mint Thinly …
This REALLY killed my sweet tooth…and it is so easy! Enjoy! xo Jen Chocolate Crunch Custard 1 scoop Isagenix Isalean Chocolate 4 …
This recipe is SO SIMPLE…and delicious!!! 1 1/4 pounds skinless, boneless chicken breast halves 1 cup chopped sweet onion 1 cup organic …
Most of us rely on coffee or energy drinks to get us through the day. Yes, they help, but then we crash! …
4 Ingredient Cookies, for you and the kidos! 1. 1 cup rolled oats 2. 2 super ripe bananas, mashed 3. 1/4 cup …
I made this for my family this weekend and it is the BOMB! Enjoy! xo Jen Ingredients 1 1/2 cups …
Now more than ever I need FAST healthy food! These are my go to’s every morning! EGG WHITE MUFFINS Spray muffin …
Are you training all the muscles in your body, or just the “targeted” areas you want to see change in? Avoiding any …
Healthy Veggie Beef Stew I made this on Sunday and the whole family loved it! Enjoy! xo jen Ingredients 1lb filet mignon …
I saw this quote recently and just had to share it. It is Latin and its message cuts right to the core. …
Kory’s Mashed Potatoes with Roasted Parsnips and Garlic Ingredients: Yukon Gold Potatoes 5 each Parsnips, pealed 5 each Olive Oil ¼ cup …
If your kids are anything like my 3 then veggies are the LAST choice they will make when it comes to meal …
Ask yourself if you fall into any of these categories… In order to change your body or your life, you must be …
Free weights or machines? FREE WEIGHTS! Using machines is great for starters. Machines isolate your prime muscles so that the targeted muscle …
Coffee I Don’t Like it…I love it…. Uh-oh!! Today after training a client I was asked a nutritional question as is the …