Grab and go Egg White Muffins!

Now more than ever I need FAST healthy food! These are my go to’s every morning!

 

EGG WHITE MUFFINS

Spray muffin tin with non stick cooking spray

Layer with fresh spinach

Crack 1 egg white per muffin tin

Place thin slice of tomato on top

Cook for 15-20 min at 375!

egg white muffin

BOOM!

Enjoy! xo jen

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secure-admin January 13, 2026
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