WELCOME TO

NV FITNESSGet stronger for life at NV Fitness

Our coach leg structured lifting and strength & conditioning classes meet you where you are and our welcoming community make sure you never have to do it alone! , then the free-class button. Next, improve the path through the site

FIRST CLASS IS FREE

WELCOME TO

NV FITNESSGet stronger for life at NV Fitness

Our coach leg structured lifting and strength & conditioning classes meet you where you are and our welcoming community make sure you never have to do it alone! , then the free-class button. Next, improve the path through the site

FIRST CLASS IS FREE

About Us

WHO WE ARE

At NV Fitness and Training, located at 27 Main Street Sterling, MA. We have only one objective: creating the perfect fitness experience for you. If you are looking for lasting results and motivating coaches who are fun and knowledgeable then you’ve found your match.

For over 15 years, NV Fitness has been coaching Central MA into the best shape of their lives!

We believe HEALTH is WEALTH!

Learn More

POWER UP WITH GROUP ENERGY

GROUP FITNESS CLASSES

Fit Boot Camps - 60 min

Accelerate Fat Loss, Lean Muscle Gain and Maximum Results! NV Boot Camps are a small group training program that requires MAX effort! Your NV coaches will break it down into strength training, endurance, cardio, agility and metabolic conditioning!!

 

Lift club - 60 min

Strength & Power: Lift Heavy, Get Strong, Build Muscles, Boost Metabolism, and Improve Strength with weight-focused training using dumbbells, barbells, and resistance exercises.

 

Open Gym at NV 💪

Your workout, your pace! Open gym is included for unlimited members, with drop-in options available for all members. Reserve your 60-minute block—limited to five members at a time. Train independently or follow the workout of the day on the chalkboard. Open gym is uncoached, so come ready to do your thing!

Tailored Solutions Just for You

PERSONALIZED SERVICES OFFERED

nutrition

We all know that any body composition change and any performance improvement is 80% nutrition!

Coach Jen DiCandia has been creating custom nutrition programs for her clients for over 20 years.

Jen believes in a realistic approach that is sustainable for life.

Jen has a BS in Exercise Physiology and carries certifications from NASM, ACE, IYSA and Precision Nutrition.

Email Jen for more info. coachjendicandia@gmail.com

personal training

Our coaches work with clients on several time intervals. Our coaches design a program that is effective and efficient, all while keeping you motivated and accountable!

 

Certified experienced coaches to guide and motivate you

MEET OUR COACHES

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Jen DiCandia

COACH
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Erin Garceau

COACH
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Meghan Wood

COACH
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Jenna O’Toole

COACH
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Jill Mongeau Gaines

COACH
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Meg Briggs

COACH
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AMY WIMER

COACH
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STACIE VENAGRO

COACH
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Lauren Casavant

COACH
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Gabe Casiello

COACH
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RACHEL KELLY

COACH
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Emelia Carvalho

COACH
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Michelle Boulay

COACH

Member Stories

TESTIMONIALS