WELCOME TO

NV FITNESSWE'VE GOT YOUR BACK

FIRST CLASS IS FREE

FITNESS

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WELCOME TO

NV FITNESSWE'VE GOT YOUR BACK

FIRST CLASS IS FREE

FITNESS

Follow us

Instagram Facebook-f Twitter

About Us

WHO WE ARE

At NV Fitness and Training, located at 27 Main Street Sterling, MA. We have only one objective: creating the perfect fitness experience for you. If you are looking for lasting results and motivating coaches who are fun and knowledgeable then you’ve found your match.

For over 15 years, NV Fitness has been coaching Central MA into the best shape of their lives!

We believe HEALTH is WEALTH!

Learn More

POWER UP WITH GROUP ENERGY

GROUP FITNESS CLASSES

NV FIT BOOT CAMPS

Accelerate Fat Loss, Lean Muscle Gain and Maximum Results! NV Boot Camps are a small group training program that requires MAX effort! Your NV coaches will break it down into strength training, endurance, cardio, agility and metabolic conditioning!!

 

Each class is 60 minutes.

Pilates flow

Pilates is a full-body exercise method that builds strength and improves flexibility, balance, postural alignment, and core strength. This all-levels mat class will challenge you physically, go deep into the core, integrate mind and body, and leave you restored.

 

This class is 60 minutes

Tailored Solutions Just for You

PERSONALIZED SERVICES OFFERED

nutrition

We all know that any body composition change and any performance improvement is 80% nutrition!

Coach Jen DiCandia has been creating custom nutrition programs for her clients for over 20 years.

Jen believes in a realistic approach that is sustainable for life.

Jen has a BS in Exercise Physiology and carries certifications from NASM, ACE, IYSA and Precision Nutrition.

Email Jen for more info. coachjendicandia@gmail.com

personal training

Our coaches work with clients on several time intervals. Our coaches design a program that is effective and efficient, all while keeping you motivated and accountable!

 

Certified experienced coaches to guide and motivate you

MEET OUR COACHES

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Jen DiCandia

COACH
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Erin Garceau

COACH
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Meghan Wood

COACH
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Jenna O’Toole

COACH
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Jill Mongeau Gaines

COACH
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Meg Briggs

COACH
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AMY WIMER

COACH
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STACIE VENAGRO

COACH
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Lauren Casavant

COACH
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Jenna Krikorian

COACH
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Gabe Casiello

COACH

Gym Program

CLASS SCHEDULE

May 2018

  • Monday8:00 AM - 9:00 AM
  • Tuesday8:00 AM - 9:00 APM
  • Wednesday10:00 AM - 11:00 AM
  • Thursday3:00 PM - 4:00 PM
  • Friday3:00 AM - 4:00 PM
  • Sat/Sun5:00 PM - 6:00 PM

PRO LIFTING CLASS

HOT YOGA CLASS

May 2018

  • Monday8:00 AM - 9:00 AM
  • Tuesday8:00 AM - 9:00 APM
  • Wednesday10:00 AM - 11:00 AM
  • Thursday3:00 PM - 4:00 PM
  • Friday3:00 AM - 4:00 PM
  • Sat/Sun5:00 PM - 6:00 PM

Member Stories

TESTIMONIALS

Recent News

TODAY IN THE GYM

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Free weights or Machines?

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Free weights or machines? FREE WEIGHTS! Using machines is great for starters. Machines isolate your prime muscles so that the targeted muscle is the only muscle working. Free weights increase your range of motion, balance, strength, prime muscles, and all the muscles that assist the prime movers! Wi ...

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GYM PHOTO