ABOUT US

It’s your life, your body, NV it!

Your goals are attainable

About Us

At NV Fitness and Training located at 27 Main Street Sterling , we have only one objective: creating the perfect fitness experience for you. If you are looking for lasting results and motivating coaches who are fun and knowledgeable then you’ve found your match. 

For over 15 years,  NV Fitness has been coaching Central MA into the best shape of their lives!

We believe HEALTH is WEALTH!

programs

NV Fit Boot Camp

Youth Fit Boot Camp

Nutrition Counseling

Personal Training

It’s your life, your body, NV it!

Your goals are attainable

About Us

At NV Fitness and Training located at 27 Main Street Sterling , we have only one objective: creating the perfect fitness experience for you, If you are looking for lasting results and motivating coaches who are fun and knowledgeable then you’ve found your match. 

 

For over 15 years,  NV Fitness has been coaching Central MA into the best shape of their lives!

 

We believe HEALTH is WEALTH!

programs

NV Fit Boot Camp

Youth Fit Boot Camp

Nutrition Counseling

Personal Training

GROUP FITNESS CLASSES

GROUP FITNESS CLASSES

NV FIT BOOT CAMPS

Accelerate Fat Loss, Lean Muscle Gain and Maximum Results! NV Boot Camps are a small group training program that requires MAX effort! Your NV coaches will break it down into strength training, endurance, cardio, agility and metabolic conditioning!! Each class is 60 minutes.

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Pilates for Athletes

Pilates is a full-body exercise method that builds strength and improves flexibility, balance, postural alignment, and core strength. This all-levels mat class will challenge you physically, go deep into the core, integrate mind and body, and leave you restored.

 

This class is 60 minutes

Core Crusher

This class is designed to build your core muscle groups while improving posture. In this 30 minutes class you will work on strengthening the ab & back muscles!

PERSONALIZED SERVICES OFFERED

PERSONALIZED SERVICES OFFERED

nutrition

We all know that any body composition change and any performance improvement is 80% nutrition!

 

Coach Jen DiCandia has been creating custom nutrition programs for her clients for over 15 years.

 

Jen believes in a realistic approach that is sustainable for life.

 

Jen has a BS in Exercise Physiology and carries certifications from NASM, ACE, IYSA and Precision Nutrition.

 

Email Jen for more info.  jen@nvtrainingandnutrition.com

abt

personal training

Our coaches work with clients on several time intervals. Our coaches design a program that is effective and efficient, all while keeping you motivated and accountable!

Testimonials

HERES WHAT OUR CLIENTS ARE SAYING

Testimonials

HERE’S WHAT OUR CLIENTS ARE SAYING

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