Youth

Programs

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Youth Lift Club - 45 min

Strength & Power: Lift Heavy, Get Strong Build muscle, boost metabolism, and improve strength with weights-focused training using dumbbells, barbells, and resistance exercises.

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Youth Strength and Conditioning - 45 min

Build strength, speed, and confidence! This class focuses on age-appropriate strength training, agility, and movement mechanics to enhance performance and prevent injuries. Perfect for young athletes or any youth looking to get stronger and move better!

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Sports specific training - 60 min

Designed for young athletes, this class focuses on sport-specific strength, speed, agility, and endurance to enhance performance on the field, court, or track. Through targeted drills, resistance training, and mobility work, athletes will develop power, coordination, and injury prevention skills to excel in their sport.

Perfect for all skill levels, this class helps youth move better, react faster, and play stronger in a fun and challenging environment!

FASTER. STRONGER. UNSTOPPABLE.

Summer camp

Is your young athlete ready to take it to the next level?

Unleash Your Athletes Full Potential

WHAT'S INCLUDED

  • Strength, speed & conditioning workouts
  • Agility, flexibility & mobility training
  • Mindset coaching & confidence building with special guest speakers
  • Nutrition tips for peak performance
  • Lunch & snacks provided both days!

WHEN:

SESSION ONE: June 23rd & 24th | 9AM–2PM

WHERE:

NV Fitness, 27 Main St, Sterling, MA

WHO:

Ages 9–14

$299

Reserve Your Spot Now!

Register