Youth

Programs

Perfect for all skill levels, this class helps youth move better, react faster, and play stronger in a fun and challenging environment!

FASTER. STRONGER. UNSTOPPABLE.

Youth Lift Club - 45 min

Strength & Power: Lift Heavy, Get Strong Build muscle, boost metabolism, and improve strength with weights-focused training using dumbbells, barbells, and resistance exercises.

 

Youth Strength and Conditioning - 45 min

Build strength, speed, and confidence! This class focuses on age-appropriate strength training, agility, and movement mechanics to enhance performance and prevent injuries. Perfect for young athletes or any youth looking to get stronger and move better!

 

Sports specific training - 60 min

Designed for young athletes, this class focuses on sport-specific strength, speed, agility, and endurance to enhance performance on the field, court, or track. Through targeted drills, resistance training, and mobility work, athletes will develop power, coordination, and injury prevention skills to excel in their sport.

 

Youth Lift at NV Fitness

Strong bodies. Confident athletes. Skills that last.

Youth Lift gives teens ages 12+ a place to learn how to lift with proper form and build strength at their own pace. Every session is coached by a certified trainer, with guidance throughout the workout.

We keep groups small, with no more than eight athletes, so the coach can teach each movement, make adjustments, and help every teen progress when they’re ready. Whether your teen is new to lifting or already plays a sport, the program is designed to meet them where they are.

What to expect:

  • A structured, 60-minute strength session
  • Coaching on form and technique
  • Exercises adapted to each athlete’s experience and ability
  • A supportive setting where teens can build strength and confidence

Youth Lift meets Sundays at 9:00 AM at NV Fitness, 27 Main Street in Sterling. Sessions are available in a minimum package of four, which you can use on the Sundays that work for your schedule.

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