Perfect for all skill levels, this class helps youth move better, react faster, and play stronger in a fun and challenging environment!
FASTER. STRONGER. UNSTOPPABLE.
Youth Lift Club - 45 min
Strength & Power: Lift Heavy, Get Strong Build muscle, boost metabolism, and improve strength with weights-focused training using dumbbells, barbells, and resistance exercises.
Youth Strength and Conditioning - 45 min
Build strength, speed, and confidence! This class focuses on age-appropriate strength training, agility, and movement mechanics to enhance performance and prevent injuries. Perfect for young athletes or any youth looking to get stronger and move better!
Sports specific training - 60 min
Designed for young athletes, this class focuses on sport-specific strength, speed, agility, and endurance to enhance performance on the field, court, or track. Through targeted drills, resistance training, and mobility work, athletes will develop power, coordination, and injury prevention skills to excel in their sport.
Is your young athlete ready to take it to the next level?
Unleash Your Athletes Full Potential
WHAT'S INCLUDED
Strength, speed & conditioning workouts
Agility, flexibility & mobility training
Mindset coaching & confidence building with special guest speakers
The NV trainers are motivational and educated, I wouldn't train anywhere else!
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Joe, Sudbury
Small Group Training is exactly what I needed to whip me back into shape, it was intense!
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Jen, Worcester
When you work with NV you'll be pushed to do things you never thought you would be able to do! Since I've started my journey I have lost 100 lbs, countless inches, 5 clothing sizes. AND they have helped me to shape my body in a way I never thought possible. Working with NV has truly changed my life!
