our

Programs

Your goals are attainable

OUR programs

Fit Boot Camps
SMS: Strength, Stretching & Mobility 
MetCon: Metabolic Conditioning
Pilates flow
Lift club

POWER UP WITH GROUP ENERGY

GROUP FITNESS CLASSES

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Fit Boot Camps - 60 min

Accelerate Fat Loss, Lean Muscle Gain and Maximum Results! NV Boot Camps are a small group training program that requires MAX effort! Your NV coaches will break it down into strength training, endurance, cardio, agility and metabolic conditioning!!

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SMS: Strength, Stretching & Mobility 

Move better, feel stronger! SMS blends deep stretching, mobility drills, and strength exercises to improve flexibility, prevent injuries, and enhance overall movement. Perfect for all fitness levels, this class helps you build a resilient, pain-free body.

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MetCon: Metabolic Conditioning - 30 min

Torch calories, build strength, and boost endurance with high-intensity circuits that keep your metabolism revved up. Fast, effective, and results-driven—get ready to sweat!

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Pilates flow - 60 min

Pilates is a full-body exercise method that builds strength and improves flexibility, balance, postural alignment, and core strength. This all-levels mat class will challenge you physically, go deep into the core, integrate mind and body, and leave you restored.

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Lift club - 60 min

Strength & Power: Lift Heavy, Get Strong, Build Muscles, Boost Metabolism, and Improve Strength with weight-focused training using dumbbells, barbells, and resistance exercises.

Tailored Solutions Just for You

PERSONALIZED SERVICES OFFERED

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nutrition

We all know that any body composition change and any performance improvement is 80% nutrition!

Coach Jen DiCandia has been creating custom nutrition programs for her clients for over 20 years.

Jen believes in a realistic approach that is sustainable for life.

Jen has a BS in Exercise Physiology and carries certifications from NASM, ACE, IYSA and Precision Nutrition.

Email Jen for more info.

coachjendicandia@gmail.comom

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personal training

Our coaches work with clients on several time intervals. Our coaches design a program that is effective and efficient, all while keeping you motivated and accountable!

 

Tailored Solutions Just for You

MEMBERSHIP OPTIONS

$79 / month

2 classes per week

 

$89 / month

3 classes per week

$129 / month

Unlimited classes per week

Drops In

$20 / Class

Single class for $20

$60 / 4 Classes

4 for $60

BUY NOW

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TESTIMONIALS