our

Programs

Your goals are attainable

OUR programs

Fit Boot Camps
MetCon: Metabolic Conditioning
Lift club

POWER UP WITH GROUP ENERGY

GROUP FITNESS CLASSES

Fit Boot Camps - 60 min

Accelerate Fat Loss, Lean Muscle Gain and Maximum Results! NV Boot Camps are a small group training program that requires MAX effort! Your NV coaches will break it down into strength training, endurance, cardio, agility and metabolic conditioning!!

 

MetCon: Metabolic Conditioning - 30 min

Torch calories, build strength, and boost endurance with high-intensity circuits that keep your metabolism revved up. Fast, effective, and results-driven—get ready to sweat!

Lift club - 60 min

Strength & Power: Lift Heavy, Get Strong, Build Muscles, Boost Metabolism, and Improve Strength with weight-focused training using dumbbells, barbells, and resistance exercises.

 

Tailored Solutions Just for You

PERSONALIZED SERVICES OFFERED

nutrition

We all know that any body composition change and any performance improvement is 80% nutrition!

Coach Jen DiCandia has been creating custom nutrition programs for her clients for over 20 years.

Jen believes in a realistic approach that is sustainable for life.

Jen has a BS in Exercise Physiology and carries certifications from NASM, ACE, IYSA and Precision Nutrition.

Email Jen for more info.

coachjendicandia@gmail.comom

personal training

Our coaches work with clients on several time intervals. Our coaches design a program that is effective and efficient, all while keeping you motivated and accountable!

 

Tailored Solutions Just for You

MEMBERSHIP OPTIONS

$89 / month

2 classes per week

 

$99 / month

3 classes per week

$139 / month

Unlimited classes per week

Drops In

$20 / Class

Single class for $20

$60 / 4 Classes

4 for $60

BUY NOW

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