Fall Pumpkin Chili

Fall Pumpkin Chili

Everyone is in a pumpkin trance these days and summer just ended! Lol! So I guess it wouldn’t be fall if we didn’t jump onto the pumpkin bandwagon! 

So try out this recipe, this pumpkin chili is DELICIOUS!!!


Fall Pumpkin Chili


  • 1 Tbsp coconut oil
  • 2 cups chopped yellow onion
  • 1 medium green bell pepper, diced
  • 6 cloves garlic, minced
  • 1 ½ pounds grass-fed ground beef
  • 1 28-oz can diced tomatoes
  • ½ 6-oz. can tomato paste
  • 1 14-oz. can pumpkin puree
  • ½ – 1 cup chicken broth or water
  • 2 ½ tsp. dried oregano
  • 2 Tbsp. chili powder
  • 1 tsp. ground cinnamon
  • 1 1/2 tsp. ground cumin
  • 1 tsp. sea salt
  • 1/4 tsp black pepper



  1. Heat a large pot or Dutch oven over medium-high heat. Add oil and saute the onions and peppers, stirring occasionally, for about 7 minutes or until onions start to soften.
  2. Add the garlic and cook an additional 30 seconds
  3. Add the ground beef. Use a spatula or large spoon to break it up as it cooks. Cook until meat is nearly cooked through, about 8-10 minutes.
  4. Transfer the meat mixture to the slow cooker.
  5. Add remaining ingredients and stir.
  6. Set heat to LOW and cook for 6-7 hours.


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