Coach Liz S favorite breakfast on the go!

Coach Liz favorite Breakfast on the go!

liz shake

1/4 cup oatmeal
1/2 frozen banana
1/4 cup fresh blueberries
3/4 cup unsweetened almond/coconut milk
1 scoop vanilla protein
1 cup spinach (YOU WILL NOT TASTE IT -TRUST ME ON THIS!)
Blend and Enjoy!
31g Protein , 38g Carbs , 5g Fat
 

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