Coach Liz favorite Breakfast on the go!
1/4 cup oatmeal
1/2 frozen banana
1/4 cup fresh blueberries
3/4 cup unsweetened almond/coconut milk
1 scoop vanilla protein
1 cup spinach (YOU WILL NOT TASTE IT -TRUST ME ON THIS!)
Blend and Enjoy!
31g Protein , 38g Carbs , 5g Fat
This is one of my favorite chicken recipes to make during the busy Fall sports season! Ingredients * Bone-in, skin-on chicken thighs * Olive oil
Enjoy xoxo Coach Jen Healthy 3 Ingredient Flourless Brownies Ingredients: 3 medium, overripe bananas 1/2 cup smooth almond butter 2 T – 1/4 cup
