Single-serve Egg-white Spinach Bowls

Single-serve Egg-white Spinach Bowls

We get a lot of questions looking for healthy breakfast options!

This one is easy and super quick for those busy mornings! And they can even be made ahead of time, baked and popped into the fridge for an easy grab-and-go breakfast! 

Single-serve Egg-white Spinach Bowls


  • 8 egg whites large
  • 1 whole egg
  • 1 cup baby spinach torn or chopped into small pieces
  • 1/2 cup diced tomatoes
  • 1/4 cup feta cheese fat-free
  • 1/2 teaspoon black pepper
  • sea salt to taste


  1. Preheat oven to 350 degrees.
  2. Whisk together all ingredients in a medium mixing bowl. Lightly mist 4 (1/2 cup) ramekins with nonstick cooking spray and evenly divide the egg mixture into bowls.
  3. Place ramekins on a cookie sheet and bake for 20 minutes or until eggs puff and are almost set in the center.
  4. Serve hot


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