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I love all things Buffalo! How about you?!  Give these a whirl, they are pretty bomb if I do say so myself!   Buffalo Shrimp Lettuce Wraps   INGREDIENTS: 4 tbsp. Ghee butter  2 garlic cloves, minced 1/4 c. hot sauce, such as Frank's 1 tbsp. extra-virgin olive oil 1...

This recipe is soo delicious and makes a great main course or even a side to some grilled protein! You can even experiment with this recipe by adding different vegetables! Enjoy! xo Jen   Spring Veggie Grain Bowl INGREDIENTS: 1 1/2 cups uncooked farro 3 cups of water 1 1/4 teaspoons...

This is a nice seasonal twist on my egg white quiche that I love to make! Quiches are so versatile, you can really add anything and they are so delicious! Enjoy! xo Jen Spring Veggie Frittata INGREDIENTS: 8 eggs 1/2 cup crumbled feta cheese 1 tsp snipped fresh dillweed 1/2...

These may look like  but they taste amazing!  Chocolate Date Energy Bites Ingredients: 1-1/4 cups pitted Medjool Dates, roughly chopped 3 ounces 60% bittersweet chocolate, coarsely chopped 1/4 cup dried unsweetened tart cherries, chopped 1/4 cup deluxe mixed nuts, coarsely chopped 3 tablespoons unsweetened coconut flakes 3 tablespoons...

These little egg muffins are a perfect on the go version of my egg white quiche! And soooooo simple to make! You will have them prepared in no time flat!   Enjoy! xo Coach Jen   Simple Mini Quiches   Ingredients: Egg Whites Spinach Turkey Pepperoni Cheese (Any of your favorite types works!) Non-stick cooking...