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Here is a nice little Fall snack to have with your pumpkin coffee and pumpkin creamer lol! This crumb cake leaves you satisfied and is full of pumpkin flavor! Enjoy xo Jen Pumpkin Cake Ingredients: • ½ cup almond flour • ½ cup coconut flour • ⅓ cup Swerve • 3 tablespoons ground...

This is a simple and tasty recipe to whip together mid-week!  Enjoy xo Coach Jen           One-Pan Autumn Chicken INGREDIENTS: 5 (6 - 7 oz) bone-in, skin-on chicken thighs 4 Tbsp olive oil, divided 1 1/2 Tbsp red wine vinegar 3 cloves garlic, minced (1 Tbsp) 1 Tbsp each minced fresh thyme, sage and...

This was sooooooo good!!!!! Even my husband ate leftovers.  So you know it’s good if that happens! Definitely add this to your dinner menu this week! Enjoy xo Jen Crockpot Veggie Beef Stew  INGREDIENTS: 2 - 8oz filet mignon cut into cubes 6 carrots chopped 2 zucchini chopped 1 onion...

This is the perfect recipe for a busy fall weeknight. Make it the morning, and dinner is practically ready for you when you get home! ENJOY! xoxo Jen   Creamy Butternut Squash Soup INGREDIENTS: 1 large butternut squash, peeled and cut into large cubes (about 8 cups) ...

It’s officially Fall! These overnight oats are BOMB and giving me alllll the cozy vibes!! Enjoy! Apple Pie Overnight Oats INGREDIENTS: 1/3 cup old-fashioned rolled oats 1/3 cup plain coconut yogurt 1/3 cup almond milk 1 teaspoon chia seeds 1 teaspoon ground cinnamon 1/4 teaspoon pure vanilla extract 1...

This is so simple it’s silly… It is simply a matter of throwing all the ingredients into a pan, then throwing it into a wrap when it’s done cooking! So easy and it tastes soo good! Enjoy! xo Jen   Egg White Breakfast Wrap INGREDIENTS: 4 egg whites A tiny pinch...

Everyone is in a pumpkin trance these days and summer just ended! Lol! So I guess it wouldn’t be fall if we didn’t jump onto the pumpkin bandwagon!  So try out this recipe, this pumpkin chili is DELICIOUS!!!   Fall Pumpkin Chili Ingredients: 1 Tbsp coconut oil 2 cups chopped yellow...

With school having just started and Fall knocking on our doorstep, it's time to jump back on the crockpot train… This recipe was a total hit and was definitely another fan fav! Enjoy! Xo Jen    Slow Cooker Honey Garlic Chicken INGREDIENTS: For the Chicken: 1 1/2 pounds boneless, skinless...

Everything is better on a skewer I swear! You will thank me later!! Grilled Veggie Kabobs Ingredients: 2 medium zucchini, cut into 1" thick half-moons 1 (10-oz.) package of baby bella mushrooms, cleaned and halved 1 medium red onion, cut into wedges 2 small lemons, cut into...