rsw_1280-2022-03-25T114217.953

Spring Asian Slaw

INGREDIENTS:

Dressing:
¼ cup cashew or peanut butter
2 tablespoons white miso paste
2 tablespoons lime juice
1 teaspoon sesame oil
1 teaspoon grated ginger
2 to 5 tablespoons water, or as needed

For the slaw:
6 to 7 cups shredded red and/or green cabbage
Mix of peppers: I used 3 Anaheim and 3 banana peppers, or use 1 red bell and 1 poblano.
2 scallions, chopped
½ cup chopped cilantro, including stems
½ cup fresh basil, Thai basil, and/or mint
2 Thai chiles or 1 serrano pepper, diced
Sea salt
¼ cup toasted peanuts, pepitas, and/or sesame seeds
1 ripe peach, thinly sliced

INSTRUCTIONS:

  1. Make the dressing: In a small bowl, whisk together the cashew butter, miso paste, lime juice, sesame oil, and ginger. Whisk in enough water to create a drizzable consistency. Set aside.
  2. In a dry cast-iron skillet over medium heat, char the peppers whole, rotating until the edges have a little char, about 2 minutes per side. Remove. When cool to the touch, slice in half lengthwise, remove the stem, ribbing, and seeds and slice horizontally into thin strips.
  3. In a large bowl, combine the cabbage, peppers, scallions, cilantro, basil, chiles, and ¾ of the dressing. Toss until combined. Add the remaining dressing, if desired, and season to taste with a few pinches of sea salt. Serve topped with the toasted nuts, seeds, and sliced peaches.
rs=w_1280 (55)

Simple Mini Quiches

These little egg muffins are a perfect on the go version of my egg white quiche! And soooooo simple to make! You will have them prepared in no time flat!

 

Enjoy! xo Coach Jen

 

Simple Mini Quiches

 

Ingredients:

  • Egg Whites
  • Spinach
  • Turkey Pepperoni
  • Cheese (Any of your favorite types works!)
  • Non-stick cooking spray


    Directions:
  1. Preheat the oven to 375 degrees.
  2. Spray a muffin pan with Pam or any non-stick cooking spray.
  3. Layer fresh spinach in the pan and pour egg whites over top.
  4. Add a few slices of turkey pepperoni and sprinkle with cheese.
  5. Bake for 18 min at 375.

 

 

6ACEF7E0-7E77-4C2C-B14B-2FA33C466BF7

Roasted Garlicky Shrimp

This is delicious but will give you some seriously kickin breath!

Enjoy! Xo Jen

Ingredients

* 1 1/2 lb. large peeled and deveined shrimp
* 1 12-ounce jar roasted red peppers, drained and cut into 1-inch pieces
* 4 scallions, sliced
* 2 cloves garlic, pressed
* 1 Tbsp. fresh lemon juice
* Kosher salt and pepper
* 2 Tbsp. olive oil
* 4 oz. feta cheese, crumbled

Instructions

Step 1

Heat oven to 425°F. In 1½- to 2-qt baking dish, combine shrimp, red peppers, scallions, garlic, lemon juice and ¼ teaspoon each salt and pepper.

Step 2

Drizzle with olive oil and sprinkle with feta cheese. Bake until shrimp are opaque throughout, 12 to 15 minutes.

* I tossed this over from Jasmine rice for a complete meal!

6E3B2E65-A5D8-4176-AB19-13D09CB32C27

Balsamic chicken caprese

With all the rain we’ve been having we had to take a break from the grill, this was delicious!

Enjoy!

Xo Jen

Balsamic chicken caprese

* 1 Tbsp. olive oil
* 4 6-0z boneless, skinless chicken breasts (1 1/2 lbs total)
* Kosher salt and pepper
* 1/4 cup balsamic vinegar
* 6 oz. fresh mozzarella, sliced
* 1/4 cup basil leaves
* 1 vine-ripe or heirloom tomato, sliced 1/4 in. thick

Directions

Step 1

Heat oven to 400°F. Heat oil in large ovenproof skillet on medium-high. Season chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper and cook until deep golden brown on 1 side, 4 to 5 minutes.

Step 2

Flip chicken and cook 1 minute. Reduce heat to medium, add balsamic vinegar and gently simmer until slightly thickened and syrupy, 1 to 2 minutes. Transfer skillet to oven and roast 10 minutes.

Step 3

Turn chicken to coat in vinegar, top with mozzarella and roast until chicken registers 165°F on instant-
read thermometer and cheese begins to melt, about 2 minutes.

Step 4

Serve topped with basil leaves and tomato and sprinkle with salt and pepper. Drizzle with any additional balsamic glaze from skillet if desired.