Monthly Archives: September 2025

I love me a good easy turkey meatball recipe!  These meatballs are so delicious AND they were on my food prep for the past week!

I love recipes that are not only really amazing for our bodies, but food that our kids will also love too! This definitely makes dinner time so much easier!

Enjoy!

xo Coach Jen

Turkey Meatballs

Ingredients:

2 pounds ground turkey 93% lean
1 cup rolled oats
2/3 cup onion minced
1/2 cup fresh parsley minced
2 large eggs
3 cloves garlic minced
2 teaspoons Worcestershire sauce
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
Salt and freshly ground black pepper
1/4 cup olive oil

Directions:

To make the meatballs:

In a large bowl, combine ground turkey, oats, onion, parsley, eggs, garlic, Worcestershire sauce, basil, oregano, 1 teaspoon salt, and 1/2 teaspoon pepper. 

Using a strong spatula or your hands, mix well. Shape the mixture into 1-inch balls.

To bake the meatballs:

Preheat oven to 400 degrees. Line a baking sheet with foil for easy cleanup.

Bale until browned with crispy edges, about 15 to 20 minutes.

Ingredients

2 tablespoons Olive Oil
1 medium Onion diced
4 cloves Garlic minced
1 pound Uncooked Lean Ground Turkey
¼ cup Chili Powder Blend
1 teaspoon Ground Cumin
1 teaspoon Smoked Paprika
1 teaspoon Sea Salt or to taste
½ teaspoon Black Pepper
1 can crushed tomatoes
⅓ cup tomato paste
3 cans of Beans
2 cups Chicken Broth

Instructions:

So simple it’s silly!

Throw everything into a crock pot , stir and cook for 6-8 hours !

It’s 4pm and 8pm dinner season 😂😂

Our whole family loved this recipe, we used a bag of frozen broccoli and frozen rice and dinner was ready!

Enjoy xo Jen

Ingredients
* 1 lb chicken breast
* 4 cloves garlic
* 1/3 cup low sodium soy sauce
* 3 tbsp maple syrup
* 2 tbsp rice wine vinegar
* 1/2 tsp ginger fresh ginger root or squeeze ginger
* 1 tsp sriracha
* scallions and sesame seeds for garnish
Instructions
* Combine the soy sauce, maple syrup, rice wine vinegar, ginger, garlic, and sriracha on the bottom of the slow cooker.
* Whisk together to combine.
* Add the chicken breast to the slow cooker and toss it in the sauce.
* Cook on HIGH for 2 hours, or LOW for 4 hours.
* Remove the chicken from the slow cooker and shred it with two forks.
* Add the shredded chicken to the slow cooker with the sauce, and toss to coat.
* Garnish with sesame seeds and chopped scallions. Drizzle with more sriracha, if desired.