Healthy 3 ingredient flourless brownies!

Warning… these are AMAZING! Enjoy xoxo jen
Healthy 3 Ingredient Flourless Brownies
Ingredients
  • 3 medium, overripe bananas
  • 1/2 cup smooth almond butter
  • 2 T – 1/4 cup cocoa powder (more = richer taste)
Instructions
  • 1 Preheat the oven the 350 degrees, grease a small cake pan or loaf pan and set aside.
  • 2 In a small microwave-safe bowl or stovetop, melt your nut butter. In a large mixing bowl, add the banana, nut butter and cocoa powder and mix very well.
  • 3 Pour the mixture into the greased pan and bake for around 20 minutes or until cooked through. Remove from the oven and allow to cool completely before slicing into pieces.
Notes
  • For a smoother batter, add all the ingredients into a blender and blend well.
  • For the best texture, enjoy refrigerated.

Coach Julianne Simple Shredded Chicken

Super simple shredded chicken!!

When I’m looking for an easy way to prep chicken for the week, my go-to is pulled chicken in the crockpot!! It only takes 2 or 3 ingredients, and only a minute to throw together.

Enjoy! Coach Julianne xoox

Just add:

2 boneless chicken breasts

1 jar of salsa

Optional: 1 packet of Taco seasoning (adds extra flavor, but not necessary!)

Let cook on high for about 2-3 hours, until the chicken is fully cooked and easy to pull apart with a fork.

I like to add this chicken over a fresh salad. It adds protein and is so flavorful you don’t need to add dressing to the salad! (Save some calories 😉 ). Or you can eat it as is, over rice, in a pocket, or with some veggies on the side. Get creative !

 

 

 

 

Baked yam fries with dip!

I’m a big fan of eating with the seasons… try these bad boys for a salty treat!

Enjoy! xo Jen

 

BAKED YAM FRIES with DIP!

Ingredients

  • 1 teaspoon olive oil
  • 2 yams, peeled and cut into wedges
  • 1/2 teaspoon seasoned salt
  • 5 tablespoons light sour cream
  • 1/2 teaspoon taco seasoning
  • 1/8 teaspoon paprika

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.
  2. Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.
  3. Bake the yams in the preheated oven until soft, about 25 minutes.
  4. While the yams bake, stir the sour cream, taco seasoning, and paprika together in a small bowl. Serve as a dip for the yams.