Coach Jen’s Spiral Zucchini Salad

Spiral Zucchini Salad

Ingredients

1 zucchini, cut into spirals using a spiral slicer
1 large carrot, cut into spirals using a spiral slicer
1 cup miniature cherry tomatoes

2 tablespoons finely chopped fresh chives
1 tablespoon balsamic vinegar, or more to taste
1 tablespoon finely grated Parmesan cheese, or more to taste

Directions
Toss zucchini, carrot, chives and tomatoes in a bowl; drizzle salad with balsamic vinegar. Sprinkle salad with Parmesan cheese.

The Advantages and Disadvantages of Meal Replacement Shakes!

If you know me you know you will always get the TRUTH, whether you like it or not ! (haha)! Here is my take on meal replacement shakes… the good and the bad!

Weight Management

Researchers at the University of Ulm published in a 2010 issue of “Diabetes/Metabolism Research and Reviews” a study that found obese participants who used meal replacements lost more weight in a year than those who reduced calories without using the replacements. You may get especially good results if you drink protein shakes as meal replacements, since we know that is protein more satiating than either carbohydrates or fats.

Nutrition

I personally agree that Meal replacement shakes are less beneficial when it comes to total nutrition, however with our food supply continuously becoming more compromised the shakes actually serve a vital part in getting our daily nutrients. Now we know that shakes can’t provide all the nutritional components of every whole food. That is why we recommend a balanced nutrition plan that includes 1-2 shakes per day.

Convenience

Shakes have a definite advantage over full meals hen it comes to convenience. They’re easy to take with you, quick to drink and simple to prepare.

Sustainability

Trying to lose weight or change your physique with only meal replacement shakes isn’t a sustainable strategy. We highly recommend clients work with our team to develop a custom nutrition plan that incorporates meal replacement shakes.

Considerations

Before you begin regularly replacing meals with shakes, get approval from your doctor or a registered dietitian.

To conclude: Trust me, I will only recommend a product if I have personally used it for SIX MONTHS or more. Call me crazy but my integrity and credibility depends on it. People TRUST me, I want relationships that are lifelong…not a quick fix.

With that said, I highly recommend the Isagenix nutrition system. If you have questions please feel free to email me directly at jen@nvyourbody.com

www.jendicandia.isagenix.com

Meal Prepping Tips from Coach Jen!

All to often I see people OVER complicate prepping healthy food choices for the week. Here are a few tips I use to help keep me sane and my meals on point!

Keep it fierce! xo Jen

  1. Make a Plan: Write down the meals you will make and the ingredients you need. Choose 2-3 protein sources, 2-3 starch sources, 2-3 fruits , 2-3 veggies and a couple good fats. .

  2. Stick to Your Grocery List: Make your grocery list by department and STICK TO IT.

  3. Cook Foods All at Once: One big mess, easier clean up!

  4. Look for shortcuts: I have 0 shame in my game, I will pay a little more for pre-cut items if I am in a time crunch.

  5. Get on the Mason Jar Salad Bandwagon: Mason jars keep things SUPER fresh! Store fresh fruit/veg in mason jars in the fridge.

  6. Mix Things Up: Variety is key. You are more likely to stay on plan if you ENJOY what you are eating!

Refreshing healthy popsicles!!

 

Replenish Summer Popsicles!

Take 1 scoop of your favorite Isagenix Replenish (my fav is grape!)

Shake it up in a Bottle with 2 cups of water

Pour into Popsicle Mold and Freeze over night for a tasty HEALTHY summer treat!

Enjoy! xo Liz