5 Minute Protein Energy Bites!
These don’t last long in our house! They are BOMB!
Enjoy xo Jen
5 Minute Protein Energy Bites!
Ingredients
1/2 cup organic almond butter
1/4 cup light agave nectar
1 teaspoon vanilla extract
1/3 cup protein powder of choice (I used isagenix dairy free isalean vanilla)
1/3 cup flaxseed meal
1/3 cup unsweetened shredded coconut
1/2 cup rolled oats
1 tablespoons mini chocolate chips
Simple and easy: Mix all ingredients well and form into 12 protein bites! store in refrigerator in airtight container!
Avocado egg toast!!!
This is my newest OBSESSION!
Enjoy! xo Jen
Avocado Egg Toast
2 eggs (prepared to your liking)
2 slices of bread (I use ezekiel bread and toast it)
1 small avocado (I use 1/2)
1 teaspoon lime juice
sea salt + black pepper
parsley (optional
Prepare toast and fried eggs to personal preference.
Peel and mash avocado with the lime juice, salt and pepper.
Spread avocado evenly on each slice of toast then top each with a fried eggs and additional seasonings you prefer.
Eat up!
Coach Melissa’s Avocado Banana Recipe
Banana & Avocado Smoothie Recipe
Serves: 2
Ingredients
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1 small avocado
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2 medium bananas, frozen
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1 cup vanilla Greek yogurt
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½ cup orange juice
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Substitute greek yogurt for some undenatured whey protein (we like Isagenix Isalean)
Instructions
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Combine all ingredients in a blender. Blend until smooth. Add mixture to cup and enjoy!