It is simply a matter of throwing all of the ingredients into a pan, then throwing it into a wrap when it’s done cooking! So easy and it tastes soo good!
Enjoy! xo Jen
Skinny Omelet Breakfast Wrap
INGREDIENTS:
4 egg whites A tiny pinch of fine-grain sea salt A few tablespoons of chopped chives A dollop of pesto A small handful of mixed salad greens
DIRECTIONS:
Throw all ingredients in a pan and cook until eggs are white.
These are no-fuss cookies that are so good! They take literally 5 minutes to make, use only 3 ingredients (ok so plus extras IF wanted), and take just 15-20 minutes to bake!
Plus, they are the ideal pre-workout go to!
Enjoy! xo Coach Jen
3 Ingredient Cookies
INGREDIENTS:
60-90g (~1 cup) oats* – more if your bananas are large! 2 ripe bananas** 1 scoop protein powder Optional: 2 tsp peanut butter & 70g (~1/2 cup) dark chocolate chips or dried fruit & seeds
DIRECTIONS:
Pre-heat oven to 350.
Mash your bananas with a fork.
Add your protein powder and mix.
Mix in your oats (and any optional ingredients).
Dollop your cookie mixture onto baking paper or a greased baking tray.
Add the chicken pieces to a baking dish or large resealable plastic bag.
In a bowl, whisk together the oil, honey, garlic paste, salt and pepper until combined. Pour it over the chicken and mix until all of the chicken is covered.
Place in the fridge and marinate for at least 2 hours or even overnight.
Soak a few bamboo skewers in water.
Skewer 4 to 5 chicken pieces on each skewer. Heat a large skillet (or your grill!) over medium-high heat and add the olive oil (not if using the grill).
Add the chicken skewers and cook on each side for 4 to 5 minutes, until cooked through.
Serve immediately with the yogurt sauce and extra lime wedges.
Yogurt sauce Whisk all ingredients together in a bowl until creamy and combined.
It’s spicy, quick, easy, and very tasty!! Give this a try this weekend! It is so good!
Enjoy xo Coach Jen
Ingredients:
2-3 cups shredded chicken I used a whole rotisserie chicken, yep store-bought 1 tsp extra virgin olive oil 1 onion finely chopped 1 can chili beans undrained 1 can black beans drained and rinsed 1-1/2 cups frozen corn 1 pkg taco seasoning 2 cups of your favorite salsa 1-1/2 cups water
Instructions:
In a large skillet over med-high heat, heat oil. Saute onion until tender, about 3-5 minutes.
Add all other ingredients, cover skillet, and bring to a boil. Turn heat down to simmer.
Simmer for 5 minutes.
Top with favorite toppings; such as plain greek yogurt, avocado, cheese and chips.
