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10 Healthy Grab And Go Snacks

In a perfect world we would all prep our meals and have 5-6 small complete meals daily but… that is not always reality.

 

Here is a list of some healthy grab & go snacks!

 

10 Healthy Grab And Go Snacks

  • Nut butter packets – many companies now make single-serve nut butter packets
  • Celery & Carrots – boring, yes. Nutritious, absolutely
  • NutsFrozen Grapes – its something about the crunch…
  • Turkey or Beef jerky – bring on the protein!
  • Pouched Fish – now again, not the most glamorous but it does the trick
  • Hard-Boiled Eggs – once this list is done you may not have any friends. I do not suggest you eat them together haha
  • Plain greek yogurt
  • Single-serve cottage cheese
  • Kale Chips – most stores will carry Kale chips now, but make sure you check for added ingredients

 

 

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One-Pot Thai Noodles and Chicken

Ok, so if you haven’t tried miracle noodles (just google them), you are seriously missing out!!!

Check out this recipe I made, my whole family loved it!

Enjoy! xo Jen

P.S…. Make sure you rinse them well. And don’t skip this step! Since they are a natural root they do have a weird smell but once you rinse and cook they are odorless!

 

One-Pot Thai Noodles And Chicken

 

Ingredients:

1 1/2 tablespoons water
6 cups of sodium-free organic chicken broth
2 1/2 tablespoons gluten-free soy sauce
1 tablespoon rice vinegar
2 teaspoons coconut oil
2 teaspoons minced fresh ginger root
4 chicken breast (I had mine pre-cooked), chopped up
2 cloves garlic, minced
1 teaspoon ground coriander
1 (16 ounces) package miracle noodles
1 cup sliced zucchini
1 cup sliced red bell pepper
2 cooked chicken breasts, cut into 1-inch cubes
1/4 cup crushed peanuts
1/4 cup chopped fresh cilantro

 

Directions:

Pour chicken broth into a large pot and stir cornstarch mixture, soy sauce, rice vinegar, coconut oil, ginger, garlic, and coriander into the broth. Cover and bring to a boil.

Rinse Miracle Noodles before cooking.

Place noodles in the boiling sauce, reduce heat to medium and simmer until noodles are tender, 5 to 10 minutes. Stir zucchini, red bell pepper, and chicken into the sauce. Bring back to a boil, cover, and simmer until vegetables are just tender about 5 more minutes.

Remove from heat and let stand, covered, for 5 minutes to thicken. Serve garnished with crushed peanuts and cilantro.