BLUEBERRY – COCONUT – MACADAMIA muffins!
Coach Kyle’s chunky monkey oatmeal!
Kyle’s Chunky Monkey Oatmeal! The perfect pre-workout energy surge or post-workout powerhouse meal.
1/3 Cup Old Fashioned Oats
1/2 Banana
1 or 2 Spoons of Peanut Butter
1 Cup Almond Milk or to your liking
1/2 tsp Cinnamon
**Microwave 2 minutes**
Stir in 1 Scoop IsaLean Creamy Dutch Chocolate by Isagenix to finish it off.
Add more almond milk or water to get the consistency you like.
Feel free to change up the ingredients a bit to get the taste and nutrition you are looking for 😊
Happy Nom-nom-nomming!
Coach Kyle
Chicken Avocado Burritos
These are so good, I may or may not have had them 3x last week!!! Enjoy! xo Coach jen
Chicken and Avocado Burritos
Burritos stuffed with juicy chicken, cool and creamy
avocado, spicy salsa verde and
sour cream!
4 burrito sized tortillas (corn tortillas for glutenfree)
1 pound cooked chicken, sliced or shredded
1 large avocado, diced
1/4 cup salsa verde
1/4 cup greek yogurt
2 tablespoons cilantro, chopped
Weight loss vs. Fat loss!
WEIGHT LOSS vs FAT LOSS!
Weight loss is always a hot topic, everyone wants to “lose weight”. But in reality what you really want to lose is body fat.
Let me break it down…
- Weight Loss. You want to lower your body-weight, the weight of your bones, muscles, organs, body fat, …
- Fat Loss. You want to lower your body fat, the amount of fat your body carries.
With weight loss…
- Your body-weight can fluctuate daily since it’s influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain, … You’ll have no idea what’s going on. Take a poop…you’ll lose a pound!
- 2 people with similar height can weigh the same, but look completely different because one has lower body fat than the the other.
To promote actual Fat loss… Build muscle!
- Get Stronger. Strength training builds muscle & prevents muscle loss. In addition, your met rate is directly related to how much muscle you have
- Eat Healthy. Eat whole unprocessed foods 90% of the time.
Bottom line, LIFT WEIGHTS and EAT HEALTHY!
xo Jen