salsa chicken

2 ingredient salsa chicken!

OMG…this is so easy and so tasty!!!!

enjoy! xo Jen

salsa chicken

INGREDIENTS:

4 boneless, skinless chicken breasts (about 2 lbs total)*
2 cups favorite organic salsa
salt and pepper

DIRECTIONS:

Place chicken breasts in a slow cooker and cover with salsa. Toss until the chicken is covered.

Cover and cook on high for 4 hours (or low for 6-8 hours), or until the chicken shreds easily with a fork. Shred the chicken in the slow cooker and toss with the remaining salsa and juices until well-mixed. Serve immediately, or refrigerate in an airtight container for up to 5 days. (This chicken also freezes well.)

 

quiche

Easiest and most satisfying breakfast!

I make this bad boy EVERY week and it has to be the easiest and most satisfying breakfast I have!

Enjoy! xo jen

quiche

Crustless egg white quiche

Preheat oven to 400

Spray pie pan with non stick cooking spray

Layer fresh spinach

Poor egg whites

Sprinkle low fat cheese

BAKE for 30 min

DONE!

shrimp taco

Coach Rich’s Spicy Shrimp Tacos

Coach Rich Spicy Shrimp Tacos!

With warmer weather on the horizon it always seems like our taste buds change. We want lighter foods, fresher, more spice etc. We also want to spend less time in the kitchen and more time outside soaking in the sun. Although we’re not quite into a heat wave this quick protein packed meal (51g of protein) with definitely heat up your taste buds. The best part is they only take about 3 minutes to make!

– Heat up oiled pan
– cook 1/2lb of peeled shrimp adding in smoked paprika, cayenne pepper to taste
– warm up your corn tortillas
• place shrimp in tortillas
• add avocado, cilantro, salsa, greek yogurt and fresh lime
• EAT!

Keep it fierce! Rich shrimp taco

 

No bake energy bites!

This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious!

Enjoy! Xo Jen

NO BAKE ENERGY BITES

PREP TIME: 20 MINUTES – TOTAL TIME: 20 MINUTES – YIELDS: 20-25 BITES

INGREDIENTS:

  • 1 cup old-fashioned oats
  • 2/3 cup toasted shredded coconut 
  • 1/2 cup creamy peanut butter
  • 1/2 cup semisweet chocolate chips 
  • 1/3 cup honey

DIRECTIONS:

  1. Stir everything together.  Stir all ingredients together in a large mixing bowl until thoroughly combined.
  2. Chill. Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled.  (This will help the mixture stick together more easily.)
  3. Roll into balls.  Roll into mixture into 1-inch balls.
  4. Serve.  Then enjoy immediately!  Or refrigerate in a sealed container for up to 1 week or freeze for up to 3 months.

Prep Time: The prep time listed does not include time for the mixture to chill.  To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool