Meal Prepping Tips from Coach Jen!

10 Jul Meal Prepping Tips from Coach Jen!

All to often I see people OVER complicate prepping healthy food choices for the week. Here are a few tips I use to help keep me sane and my meals on point!

Keep it fierce! xo Jen

1. Make a Plan: Write down the meals you will make and the ingredients you need. Choose 2-3 protein sources, 2-3 starch sources, 2-3 fruits , 2-3 veggies and a couple good fats. .

2. Stick to Your Grocery List: Make your grocery list by department and STICK TO IT.

3. Cook Foods All at Once: One big mess, easier clean up!

4. Look for shortcuts: I have 0 shame in my game, I will pay a little more for pre-cut items if I am in a time crunch.

5. Get on the Mason Jar Salad Bandwagon: Mason jars keep things SUPER fresh! Store fresh fruit/veg in mason jars in the fridge.

6. Mix Things Up: Variety is key. You are more likely to stay on plan if you ENJOY what you are eating!