These are so good, I may or may not have had them 3x last week!!! Enjoy! xo Coach jen Chicken and Avocado Burritos Burritos stuffed with juicy chicken, cool and creamy avocado, spicy salsa verde and sour cream! 4 burrito sized tortillas (corn tortillas for glutenfree) 1 pound cooked chicken, sliced...
WEIGHT LOSS vs FAT LOSS! Weight loss is always a hot topic, everyone wants to "lose weight". But in reality what you really want to lose is body fat. Let me break it down...
I tried cooking on a cedar plank for the first time this weekend and it was AWESOME! Enjoy! xo Jen Remove skin from salmon fillet. Remove any remaining bones. Rinse the salmon under cold running water and pat dry with paper towels. Generously season the salmon with salt and pepper on...
If you havent tried grilling fruit you are really missing out!!!! Peaches, plums, and even apricots make perfect grill companions,! They’re more delicate, so leave the skins on and then peel them afterwards or eat with the peel! Depending on how toasty you like your fruit, grill...
This is super easy and perfect for these summer bbq nights! I paired it with some tuna steaks on the grill, delicious! Enjoy! xo Jen Coach Jen Asian Slaw Ingredients For the Dressing 1/4 cup organic honey 1/4 cup unseasoned rice vinegar 1 tablespoon gluten free soy sauce 1 teaspoon Asian sesame oil 1...
BLOG - Step Away From That Scale! I've said it before and I'll say it again 1000 times over...
Variety is the SPICE or RESULTS! Check out these meal prep tips to simplify your variety and prep! Here are a few of my tips to keep the VARIETY high!!! Keep it fierce! xo jen Meal Prep: Chicken Seasoning 1. Season meat three ways using just one pan. If you’re sticking...
Spiral Zucchini Salad Ingredients 1 zucchini, cut into spirals using a spiral slicer 1 large carrot, cut into spirals using a spiral slicer 1 cup miniature cherry tomatoes 2 tablespoons finely chopped fresh chives 1 tablespoon balsamic vinegar, or more to taste 1 tablespoon finely grated Parmesan cheese, or more to taste Directions Toss...
If you know me you know you will always get the TRUTH, whether you like it or not ! (haha)! Here is my take on meal replacement shakes...
All to often I see people OVER complicate prepping healthy food choices for the week. Here are a few tips I use to help keep me sane and my meals on point! Keep it fierce! xo Jen Make a Plan: Write down the meals you will...