Lamar's stuffed chicken I use all white meat skinless chicken breasts, fat free feta cheese, sun dries tomatoes, and panko bread crumbs. I set the oven to 350 degrees. While heating, I cut a slit in the chicken and stuff with both feta and sundried tomatoes....
One of my favorite gadgets these days is super inexpensive, it's a spiralizer (aka a spiral cutter), and it has been a star in the raw food world for some time because it has the ability to make basically any vegetable look like pasta. This is...
Coconut Water Fruit Popsicles Enjoy! xo Coach Liz S Get popsicle molds from store (target, bed & bath etc) Ingredients Chopped strawberries/kiwis Blueberries Coconut Water Directions: Scatter fruit throughout popsicle containers, then fill to the top with coconut water Freeze over night for a delicious & healthy summer treat to cool of with the...
We made these with some fresh salmon last night and they are the BOMB!!!! Enjoy xo Jen GRILLED ZUCCHINI BOATS TOTAL TIME: Prep: 25 min. Grill: 10 min. Ingredients 4 medium zucchini 5 teaspoons olive oil, divided 2 tablespoons finely chopped red onion 1/4 teaspoon minced garlic 1/2 cup shredded part-skim mozzarella cheese 1 tablespoon...
Cardio: Steady State vs HIIT If your anything like me you have spent countless hours wondering what the optimal training style is. In an increasingly busy world efficiency is key and everyone should want to make sure their time is being well spent. A recent steady done...
This is one of my go to's, so simple and tasty! Enjoy! xo Jen INGREDIENTS DRESSING ¼ cup olive oil 2 Tbsp red wine vinegar 1 tsp dried oregano ½ tsp salt Freshly cracked pepper SALAD 4 Roma tomatoes 1 medium cucumber ½ small red onion INSTRUCTIONS Whisk together the olive oil, red wine vinegar, oregano, salt, and some...
This has to be one of my favorite dishes!! And if you are looking to cut back on carbs, scratch the flatbread! Enjoy! xo Jen Grilled Shrimp "Souvlaki" 1 pound large shrimp, peeled and deveined 6 tablespoons fresh lemon juice, divided 2 teaspoons olive oil, divided, plus additional for brushing...
This is so simple its silly...
Coach Liz favorite Breakfast on the go! 1/4 cup oatmeal 1/2 frozen banana 1/4 cup fresh blueberries 3/4 cup unsweetened almond/coconut milk 1 scoop vanilla protein 1 cup spinach (YOU WILL NOT TASTE IT -TRUST ME ON THIS!) Blend and Enjoy! 31g Protein , 38g Carbs , 5g Fat ...
Inspiration Never Stops To Enjoy Another's Downfall (INSTEAD) Nothing about fitness is easy: Choosing to use the stairs instead of the elevator. Choosing to wake up early to hit the gym instead of staying up late partying. Choosing to double down on salad instead of leaving room for dessert. Choosing...