Coach Rich Spicy Shrimp Tacos! With warmer weather on the horizon it always seems like our taste buds change. We want lighter foods, fresher, more spice etc. We also want to spend less time in the kitchen and more time outside soaking in the sun. Although...
This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! Enjoy! Xo Jen NO BAKE ENERGY BITES PREP TIME: 20 MINUTES - TOTAL TIME: 20 MINUTES - YIELDS: 20-25 BITES INGREDIENTS: 1 cup old-fashioned oats 2/3 cup toasted shredded coconut 1/2 cup creamy peanut butter 1/2 cup semisweet...
I love chocolate. I have been trying to find things to satisfy it without being detrimental to meal plan. I have tried several different recipes and many of them have come out bland and way too dry. Once I added the coconut oil it was perfect!...
Juice...
These days I am ALL about convenience...
CHECK YOUR HEART RATE! Have you ever been in a small group training and wondered why the person next you keeps checking their watch? Well chances are they're not just checking the time; more likely they're checking their heart rate. Heart rate monitors can be a great...
“I have learned first hand that your “I am” is way more powerful than you “IQ”. Believe in yourself” - Martin Rooney It's a simple quote from one of the most inspiring coaches there is yet simple is all it takes sometimes. It's changing "if" to "when"...
Metabolic Conditioning by Jen DiCandia What it is not? Lets first cover what metabolic conditioning is not. Metabolic conditioning is not interval training. Metabolic exercise is also not aerobic exercise. If the body is not being pushed into the anaerobic zone at times, you are not doing metabolic...
BLOG - DRINK UP! Need some help getting that winter hydration down? Try these yummy, healthy infused water recipes! Cucumber Mint Thinly slice one cucumber. Peel if it isn’t organic! Add the sliced cucumbers to a 1/2 gallon glass jar, add 8 fresh mint leaves, muddled, and fill...
This REALLY killed my sweet tooth...