12 Jul 4 Tips to Stay on track this Summer!
4 Tips to stay on track this Summer!
1) Embrace “Healthier” Barbeques
Families and friends love to have a good barbeque during the summer, bring a healthy side dish of your own!
Instead of the traditional burgers and brats, opt for grilled chicken or try some fresh fish on the grill.
2) Hydrate, Hydrate, Hydrate
Water is your best bet for a summer beverage. Sure, you can still enjoy the occasional cocktail, you just need to drink more water if you are going to be outdoors for more than a few hours.
3) Eat Breakfast!
Too many times too many people forget to eat breakfast in the morning before heading outside.
Eat a breakfast high in protein, like eggs, or a protein shake with a side of fruit or whole grains
4) Limit Alcohol
It’s understandable that during summer you want to have a good time, but it’s important that you cool it on the alcoholic beverages if you are going to be outside for more than a few hours.
When you drink alcohol in the sun, it dehydrates you even more. Alcohol fails to replenish your water stores, so it’s important that you drink water between alcoholic beverages.
Keep it fierce and keep it healthy! xo jen