18 Jan Shredded BBQ chicken!
This recipe is SO SIMPLE...
Uncategorized
18 Jan Change your habits…change your energy levels!
Most of us rely on coffee or energy drinks to get us through the day. Yes, they help, but then we crash! Instead of relying on stimulants to keep us going, shouldn't we be asking ourselves why we have no energy? Nutrition, sleep, and water...
18 Jan Amy’s 4 Ingredient Cookies!
4 Ingredient Cookies, for you and the kidos! 1. 1 cup rolled oats 2. 2 super ripe bananas, mashed 3. 1/4 cup dark chocolate chips 4. 1/4 cup unsweetened shredded coconut 5. Preheat oven to 350 degrees. In a bowl combine ingredients until well mixed. Using a tablespoon, scoop mixture...
18 Jan Roasted Brussel Sprouts with Chestnuts
I made this for my family this weekend and it is the BOMB! Enjoy! xo Jen Ingredients 1 1/2 cups thinly sliced onion 3/4 cup (1/2 x 1 1/2-inch) julienne-cut red bell pepper 3 tablespoons extravirgin olive oil 1 1/4 teaspoons salt 1/2 teaspoon freshly ground black pepper 1/2 teaspoon caraway seeds 3 pounds...
18 Jan Grab and go Egg White Muffins!
Now more than ever I need FAST healthy food! These are my go to's every morning! EGG WHITE MUFFINS Spray muffin tin with non stick cooking spray Layer with fresh spinach Crack 1 egg white per muffin tin Place thin slice of tomato on top Cook for 15-20 min at 375! BOOM! Enjoy!...
18 Jan Are you training all the muscles in your body, or just the “targeted” areas you want to see change in?
Are you training all the muscles in your body, or just the "targeted" areas you want to see change in? Avoiding any muscle group is simply a bad idea because it can lead to many types of imbalances in the body. For example, many women skip...
18 Jan Healthy Veggie Beef Stew , perfect for the chilly weather!
Healthy Veggie Beef Stew I made this on Sunday and the whole family loved it! Enjoy! xo jen Ingredients 1lb filet mignon cut into cubes 2 tablespoon olive oil Kosher or sea salt and pepper to taste 1 large white onion, chopped 4 teaspoon minced garlic 2 cups zucchini cut into 3/4 inch chunks 4...
15 Oct Coffee I Don’t Like it…I love it…. Uh-oh!!
Coffee I Don’t Like it…I love it…. Uh-oh!! Today after training a client I was asked a nutritional question as is the norm. It was about coffee and if there was any adverse effects to drinking a lot of coffee. Short answer: YES! Now the issue isn’t...