This is so easy and perfect for those busy weeknight meals! Enjoy xoxo Jen Super simple chicken broccoli and brown rice casserole Ingredients 2 (3 1/2-ounce) bags boil-in-bag brown rice 1 tablespoon olive oil 1 small onion, nely chopped (about 1 cup) 8 ounces presliced button mushrooms 8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces 3/4...
These are the BOMB!!!! And perfect healthy app for the big game this Sunday! Enjoy! xo Jen LOW CARB PESTO TURKEY ROLL UPS Easy to make low-carb cucumber rolls with turkey, cheese, pesto, spinach and veggies! INGREDIENTS 3 medium cucumbers (each will yield about 6 slices) ¼ cup store-bought basil pesto 6...
What drives me in the gym as a member and a coach? Hi readers! For those of you that haven’t taken my class, my name is Laura Nowell and I am obsessed with fitness. I didn’t always have a love for fitness or the gym. In...
Welcome to winter. Everything is frozen, so why not keep your food that way too?! Whenever I have tube to indulge my love of cooking, I always make 2-3 meals worth while I’m at it, freezing at least one means worth for another day. That way...
I'm a big fan of egg whites...
Ok so if you havent tried miracle noodles (just google them), you are seriously missing out!!! Check out this recipe I made, my whole family loved it! Enjoy! xo Jen BUT...
With the holidays ending it’s time to start thinking about your goals for new year. What do you want to accomplish in 2018? Here are my 5 tips to setting goals 1 Pick something specific (aka instead of just saying you want to get stronger your goal...
Holiday "vegetable " dishes are typically anything but healthy! This recipe is always a hit, simple and super tasty! Enjoy! xo Jen Preheat your oven to 400°F. Toss the carrots and green beans in a bowl with olive oil, garlic and salt and pepper to taste. Transfer to a...
By: Coach Bri from NV PT at TFS in Dudley Ever wonder HOW and WHY we use the TRX and other suspension trainers in our prorgamming?! TRX is a brand that has produced a suspension trainer along with several other pieces of functional training equipment. The TRX suspension...
With the cooler temps warm root veggies really hit the spot! xoxo Jen ROASTED ROOT VEGGIES Ingredients 1 cup diced, raw beet 4 carrots, diced 1 onion, diced 2 cups diced potatoes 4 cloves garlic, minced 1/4 cup canned garbanzo beans (chickpeas), drained 2 tablespoons olive oil 1 tablespoon dried thyme leaves salt and pepper to...