These were a HUGE hit at our sip & sweat event so we had to share! Thanks to Jen Lee! It is really simple and you can use whatever flavor protein and toppings you'd like! Isalean - 4 scoops IsaPro - 2 scoops Coconut oil - 2 TBSP Milk -...
These bad Larry's are one of my FAVORITES!!!!!! Enjoy xo Jen Buffalo Cauliflower: 2 tablespoons ghee organic butter 1/4 cup hot sauce, such as Frank's 1 tablespoon freshly squeezed lemon juice 2 tablespoons olive oil Kosher salt 8 cups cauliflower florets (from about 1 medium head) Preheat the oven to 400 degrees F. For...
High-Protein Shrimp Burrito Bowl For the cilantro black beans and rice 3/4 cup (135 grams) uncooked long-grain brown rice (certified gluten-free if necessary) 1 1/2 cups (355 grams) water 1 (15.5-ounce or 420 grams) can black beans, rinsed and drained (certified gluten-free if necessary) 1/4 teaspoon grated lime zest 1 tablespoon...
I love grilled food...
If you are holding onto that last 5-10blbs you may be over doing it! More isn’t necessarily better. Everyone thinks that you lose weight when you run a calorie deficit but there are many factors that contribute. If you’re finding you just can’t lose those last...
Try these protein packed snacks to help keep you full longer! Enjoy xo Jen GREEK YOGURT DEVILED EGGS 15 grams of protein 2 hard boiled eggs 2 T plain green yogurt 1/2 dijon mustard CHOCOLATE OAT BALLS 15 grams of protein 2 T Almond Butter 4 T oats 1/2 T honey 1/2 T mini chocolate chips mix and...
PUMPKIN CHOCOLATE CHIP PROTEIN MUFFINS INGREDIENTS 1 cup old fashioned rolled oats (80 grams) 1 cup pure pumpkin puree (244 grams) 1 cup Greek yogurt (227 grams) 2 large eggs 1½ scoops natural or vanilla flavored protein powder (I used isagenix Isapro) 1½ teaspoon pumpkin pie spice 1 teaspoon cinnamon 1 teaspoon baking powder ½...
SIMPLIFY YOUR MEAL PREP! DONT OVER COMPLICATE IT !! We like to make big containers of different kinds of Protein & different Veggies! Then we can mix//match all week long! This is for Rich & I and ONLY took 1.5 hours to make. Now all we...
This is by far the EASIEST and TASTIEST recipe ever! Enjoy xo Jen 3 ingredient chicken tacos! Ok. Get your pens and paper, because you’ll want to take very good notes here...
The Insta pot is my new BFF! Check out this amazing chicken recipe...