You can ALWAYS find a way to eat healthy! xo Coach Jen 5 Healthy Grab & Go snacks you can get almost anywhere! 1) Almonds or any nut 2) Apple with nut butter 3) All-Natural Multigrain Waffle 4) Sliced cucumbers and one or two wedges of Laughing Cow Light Swiss...
YOU’RE ONLY AS STRONG AS YOUR GRIP! 🔥 How many times has your grip given out before other muscles when working out? Do your forearms and hands give out during trap exercises, deadlifts or even bicep curls? 🔥 You're only as strong as your grip. 🔥 Over half...
We've been loving grilled pizzas at our house lately! Its a great way to still rock your grill this Fall! Enjoy xo Coach Jen GRILLED BABY PORTABELLA PESTO FLATBREAD PIZZA INGREDIENTS: 10 Baby Bella mushrooms, sliced thin 1 Vidalia onion, sliced thin 1 teaspoon olive oil big pinch salt and pepper 2 teaspoon fresh...
CIDER- BRAISED CHICKEN, BRUSSEL SPROUTS and APPLES This fantastic one-pan dinner is ideal for a Sunday dinner after a day of apple picking! Enjoy xo Coach Jen 4 slices bacon, chopped (I used turkey bacon) 8 bone-in, skin-on chicken thighs (about 3 1/2 pounds total) 2 medium tart red apples,...
Sprinting is one of the BEST and most challenging exercises. 🔥Sprinting is an anaerobic exercise , meaning that it requires short bursts of energy that produce lactic acid. 🔥Because sprinting is an anaerobic exercise, it works to build muscle in the same way that weight training does. 🔥Sprinters...
I have an obsession...
Meal prepping doesnt have to be hard! Here are 5 of my meal prep hacks that make it EASY! Happy healthy eating! xo Coach Jen 1. Season meat three ways using just one pan. If you’re sticking to lean meats like chicken, it can get BORING! Use...
I saw this recipe this last week and HAD to try it. It is BOMB. Enjoy! xo Jen ...
Try this recipe next time your invited to a cookout! My friend Amy made it over the 4th and it was a hit! xo Jen A Twist on Caprese Salad—Watermelon and Mozzarella Salad With Basil 3 sprigs fresh basil - stems removed and coarse chop small/ medium watermelon balled 8oz...
Are you wearing the right shoes for your workout? Shoes play a huge role in performance, comfort and preventing injuries. They are different in weight, flexibility, cushioning and heel-to-toe-drop. Running shoes are super light, and flexible mid sole. They have extra cushioning to protect the body from repetitive...