10 Dec Vegan Main Dish – Acorn Squash with Pomegranate and Kale Tabbouleh
ACORN SQUASH WITH POMEGRANATE AND KALE TABBOULEH Alright...
Uncategorized
03 Dec 5 tips to stay on track this Holiday season!
With the holidays here it is easy to let your goals sliiiiiiiiiiiiiiiiiiiiiiiiiiiide...
27 Nov Ambrosia with coconut and toasted almonds
My mom used to make a version of this every Christmas...
19 Nov Veggie baked sweet potato
There is just something about a good baked potato! Try this veggie baked sweet potato, the spices and combo are just right! Enjoy! Xo Jen LOADED VEGGIE BAKED SWEET POTATO Baked Mexican style vegetarian loaded sweet potato loaded with zesty black beans, melted cheese, salsa with a dollop of...
14 Nov Top 5 reasons to start deadlifting!
Top 5 reasons to start deadlifting Coach Jen 👉 Bang for your buck The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups. 👉 Better Posture Deadlifting increases your core strength and adds to core stability, Deadlifting targets all...
06 Nov Pumpkin Spice Protein Balls
Every snack should include protein! Protein has the power to keep you fueled! Including protein in your snacks will help to keep you satiated and not craving another snack 20 minutes later. Since these pumpkin spice protein balls include both protein and pumpkin you are...
30 Oct The Keto Craze!
THE KETO CRAZE Here is the deal...
22 Oct Flourless Dairy Free Chocolate Chip Cookies
FLOURLESS DAIRY FREE CHOCOLATE CHIP COOKIES Ok if cookies could talk...
16 Oct Fall Pumpkin Chili
FALL PUMPKIN CHILI Everyone is in a pumpkin trance these days lol!! This pumpkin chili is DELICIOUS!!! Enjoy! xo Coach Jen INGREDIENTS 1 Tbsp coconut oil 2 cups chopped yellow onion 1 medium green bell pepper, diced 6 cloves garlic, minced 1 ½ pounds grass-fed ground beef 1 28-oz can diced tomatoes ½ 6-oz. can tomato...
09 Oct Autumn Beef Stew
AUTUMN BEEF STEW Who doesnt love a hearty stew on a cold Fall day?! This is one of my all time favs! Enjoy! Xo Coach Jen 1/4 cup all-purpose flour 1 1/2 teaspoons kosher salt 1 teaspoon cracked black pepper 2 pounds filet mignon, cut into 1 1/2-inch chunks 2 medium onions,...