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We love a good turkey taco Tuesdsay at our house! BUT.. the typical pre packaged taco seasoning is full of JUNK! Try this for a healthier version! Enjoy! Xo Jen Ingredients 1 1/2 tablespoons chili powder 2 teaspoons ground cumin 1 teaspoon ground paprika 1 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2...

PROTEIN PEANUT BUTTER CUPS Ingredients 1/4 cup peanut butter, creamy 2-3 tablespoons vanilla protein powder (I used Isagenix Isapro vanilla) 1 cup dark chocolate chips 1 tablespoons coconut oil Instructions Fill mini muffin tin with muffin liners and spray with coconut oil spray and set aside. In a medium-size bowl mix peanut butter...

This is super super tasty, loaded with nutrients and Vegan!!! Enjoy xo Coach Jen VEGAN CABBAGE SOUP INGREDIENTS 2 tbsp. extra-virgin olive oil 1 large onion, chopped 2 carrots, chopped 2 stalks celery, minced 1/2 tsp. chili powder Kosher salt Freshly ground black pepper 1 (15-oz.) can white beans, drained and rinsed 2 cloves garlic, minced 1 tsp....

Honey Dijon Chicken This Sheet Pan Honey Dijon Chicken with butternut squash is a delicious and incredibly simple meal!!! Prep Time 20 minutes Cook Time 15 minutes Servings INGREDIENTS 3 chicken breasts, diced 1/2 head broccoli, cut into florets 1/2 small butternut squash, cut into chunks (I use the store-bought pre-cut stuff) 1 small...

Stretching is IMPERATIVE. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. When you dont stretch the muscles become shortened and tight, recipe for injury city! Here are my top 5 stretches that every athlete...

I am OBSESSED with Avocados! This is super super super simple and would be a great addition to your Patriots Game Day snacks this weekend! GO PATS! xo Coach Jen CHUNKY GUACAMOLE 2 firm-ripe avocados, diced (1 1/2 cups) 1/3 cup chopped red onion 1/4 cup fresh cilantro leaves, coarsely...

Even my kiddos will eat this chili! It isnt spicy and is a nice hearty healthy meal on a chilly day! Enjoy! Xo Jen WHITE BEAN TURKEY CHILI INGREDIENTS 1 tablespoon extra virgin olive oil 2 small yellow onions, chopped 4 cloves garlic, minced or grated 2 pounds ground turkey or chicken 2 red...