With summer in full force, we want lighter, fresher foods, with more spice to them! We also want to spend less time in the kitchen and more time outside soaking in the sun. This quick protein-packed meal will definitely heat up your taste buds. The best part...
Here is a healthy way to cool down during this heatwave!! It is perfect for everyone in the family and is so refreshing in this heat! These are so amazing because they are easy to make and you can let the kiddos join in on it! ...
If your kids are anything like my 3, then veggies are the LAST choice they will make when it comes to mealtime! Check out these veggie muffins they HOUSED this weekend!And they had no idea there were vegetables in them!!! Enjoy! xo Coach Jen Vege Muffins Ingredients:1 pound COMBINED zucchini...
If you haven't tried grilling fruit you are really missing out!!!! Peaches, plums, and even apricots make perfect grill companions!These are such a yummy summer treat! Play around with it and let me know what fruit you try! Happy Grilling! xo Coach Jen Grilled Fruit INGREDIENTS: Any of your...
If you’re sticking to lean meats like chicken, eating the same flavors can get monotonous after a while. So try and save time without boring your taste buds by preparing two or three variations of chicken at once, using aluminium foil dividers in your pan. Sriracha,...
This recipe seemed a little odd to me at first, and the name had me like.. Huh?? But now it’s one of my FAVORITES!!!!Just try it, you will love it too! Enjoy! xo Coach Jen Smashed Cucumber Salad INGREDIENTS: 5 mini seedless or Persian cucumbers or 1 small English hothouse...
This new take on a Caprese salad is a tasty treat that is absolutely perfect to bring to your next summer BBQ! They are fresh, light and the combination of the watermelon, basil and mozzarella go so well together! Enjoy! xo Jen A Twist on Caprese Salad—Watermelon & Mozzarella...
This is so simple it’s silly… It is simply a matter of throwing all of the ingredients into a pan, then throwing it into a wrap when it’s done cooking! So easy and it tastes soo good! Enjoy! xo Jen Skinny Omelet Breakfast Wrap INGREDIENTS:4 egg whitesA tiny...
These are no-fuss cookies that are so good! They take literally 5 minutes to make, use only 3 ingredients (ok so plus extras IF wanted), and take just 15-20 minutes to bake! Plus, they are the ideal pre-workout go to! Enjoy! xo Coach Jen 3 Ingredient Cookies INGREDIENTS: 60-90g (~1...
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