Coach Renee's Protein Pudding This is my go-to snack at night that is delicious and satisfies my sweet tooth! Ingredients: 1 scoop protein powder (any flavor) 1 tbs powdered peanut butter 1 tbs chia seeds ¼ c unsweetened vanilla almond milk + water to desired texture Mix all ingredients together and refrigerate...
INGREDIENTS 2 tbsp. extra-virgin olive oil 1 medium yellow onion, chopped 1 small red pepper, chopped 1 tbsp. jalapeno, minced 2 cloves garlic, minced 1 lb. ground turkey kosher salt Freshly ground black pepper 1 tbsp. chili powder 1 (14.5 oz.) can fire-roasted diced tomatoes, drained 1/2 c. corn kernels, fresh, frozen, or canned 1 (20 oz.)...
Healthy Chipotle Chicken Sweet Potato Skins! I found this recipe and absolutely will be making these for the Superbowl! Enjoy! xo jen Healthy Chipotle Chicken Sweet Potato Skins Ingredients 3 medium sweet potatoes 3/4 pound (about 2 small) boneless skinless chicken breast 1/4 cups olive oil 2 tablespoon fresh lime juice 2 cloves garlic,...
My kiddos LOVED this!!! Enjoy! xo Jen Healthy Mac & Cheese Ingredients 3 tablespoons plain dry breadcrumbs 1 teaspoon extra-virgin olive oil ¼ teaspoon paprika 1 16-ounce or 10-ounce package frozen spinach, thawed 1¾ cups skim milk, divided 3 tablespoons all-purpose wheat flour 2 cups shredded extra-sharp Cheddar cheese (I only used 1 cup...
Sooo these are my new Saturday night favorite treat! Enjoy! xo Jen INGREDIENTS 4 Granny Smith apples, cored and thinly sliced 1 c. white chocolate chips, melted 3/4 c. caramel, warmed in microwave 1 c. chopped pretzels 2 dark chocolate bars, broken into pieces DIRECTIONS On a large plate, arrange apple slices on top...
This is BOMB! I needed a change and premade a couple to heat up quick in the am! Enjoy! xo Jen Cheesy Oatmeal Bowl with Fried Egg Ingredients 1/4 cup dry quickcooking steel cut oats 3/4 cup water salt and pepper 2 TBS (15g) shredded white cheddar cheese (add more if you...
This was so good and so easy!!! Enjoy!!! CHICKEN & SWEET POTATO STEW Ingredients 6 bone-in chicken thighs, skin removed, trimmed of fat (I used Chicken Breast) 2 pounds sweet potatoes, peeled and cut into spears ½ pound white button mushrooms, thinly sliced 6 large shallots, peeled and halved 4 cloves garlic, peeled 1...
Soooo if youre anything like me, I have a weakness for candied nuts! Check out my healthier version of this treat! Enjoy! xo Jen 5 Minute Candied Pecans 3 tbsp (40g) Truvia or Stevia ½ tsp ground cinnamon, or to taste ⅛ tsp salt 2 tsp water 1 cup (112g) pecan halves, left...
On these snowy days my body is calling for Chicken Soup! This is sooooooooooooooo good for the body and soul! xo jen Healthy Chicken Veggie Soup Ingredients Whole chicken or a few chicken legs or a few chicken breasts 3-4 ribs of celery 3-4 large carrots 2 medium onions 5-6 garlic cloves 1 package frozen...
Let's face it- Its the holiday's & everyone's eating dessert everywhere you look- SO why not make your protein shake taste like a dessert and still be a clean and delicious choice!? Apple Pie Protein Shake!! 1 cup unsweetened almond milk 1/2 apple (skin removed) 1 tsp ground cinnamon 1...