SPICE up your chicken!!! Season meat three ways using just one pan. If you’re sticking to lean meats like chicken, eating the same flavors can get monotonous after a while. Save time without boring your taste buds by preparing two or three variations of chicken at once,...
Check out Liz's delicious overnight oats ! Cinnamon Overnight Oats 1/2 Cup old fashioned oats 1 scoop vanilla protein powder 3/4 cup UNsweetened almond or coconut milk 1 tsp ground cinnamon STIR WELL , cover and leave in fridge overnight atleast 8 hrs !! 31g Protein , 30g Carbs, 7g Fat...
CORE STRENGTH The core, consists of the muscles in your abdominal and lower back area. Daily bending, twisting, lifting, carrying, hammering and reaching take a toll on our bodies. All of our movements originate in our core. Even sitting in a chair or standing in place...
You have to try these...
Tips for S.M.A.R.T. Goal Setting!! As fitness enthusiasts, its easy to get wrapped up in the big picture! We all do it...
These are the BOMB!!!! Super easy as grab and go meals! Enjoy xo jen Mason Jar Chicken Taco Salad Heat 1/2 tablespoon of olive oil in a large skillet over medium heat. Cook the chicken breast until slightly browned and no longer pink on the inside. Set aside...
These are BOMB!!!!!!! Enjoy! xo Jen Ingredients 1 cup finely chopped red onion 1/4 cup thinly sliced fresh basil 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 (1-pound) salmon fillet, skinned and chopped 1 tablespoon hot pepper sauce 1 large egg white Cooking spray 4 whole wheat buns Preparation Combine first 5 ingredients in a large...
80% nutrition and 20% workouts, yes it's true! Most of us are not serious athletes, which means we do not need the same type and amount of fuel (food) as pros. Over consumption of calories makes it impossible to change your physique, as well as not...
OMG...
I make this bad boy EVERY week and it has to be the easiest and most satisfying breakfast I have! Enjoy! xo jen Crustless egg white quiche Preheat oven to 400 Spray pie pan with non stick cooking spray Layer fresh spinach Poor egg whites Sprinkle low fat cheese BAKE for 30 min DONE!...