Meal Prep doesnt have to be hard… 5 of my meal prep hacks!

13 Aug Meal Prep doesnt have to be hard… 5 of my meal prep hacks!

Meal prepping doesnt have to be hard! Here are 5 of my meal prep hacks that make it EASY!

Happy healthy eating! xo Coach Jen

1. Season meat three ways using just one pan. If you’re sticking to lean meats like chicken, it can get BORING!  Use aluminum foil dividers in your pan. Sriracha, BBQ, mustard… all in one pan!

2. Hard-boil eggs in the oven — not in a pot.
To make a delicious dozen in one go, bake your eggs in muffin tins for just 30 minutes at 350. Boom You’ll get a perfectly hard-boiled batch.

3. Freeze blended smoothies in muffin tins.
Never have the time to measure out a million fixings for a morning sip? Save time by buying the ingredients in
bulk, blending your favorite beverage, and then freezing the mixture in muffin tins. Next time you need a shake,
stat, toss two or three “smoothie cups” in a blender for a quick and easy breakfast or let them melt slowly for healthy ice cream!

4. Chop or spiralize raw vegetables in advance.
Cut veggies in bulk ahead of time to avoid wasting precious
minutes chopping on busy weeknights.

5. Roast different vegetables with same cooking time.
Fast-cooking vegetables that can bake in the same pan include asparagus, mushrooms
and cherry tomatoes; slow-roasting vegetables include carrots, cauliflower, onions, potatoes and parsnips