28 Aug Take it outside … and SPRINT!
Sprinting is one of the BEST and most challenging exercises.
š„Sprinting is an anaerobic exercise , meaning that it requires short bursts of energy that produce lactic acid.
š„Because sprinting is an anaerobic exercise, it works to build muscle in the same way that weight training does.
š„Sprinters have the best glutes and incredible physiques, for a reason!
š„Sprinting is a metabolic beast, it BURNS a ton of calories in a short amount of time.
š„A true SPRINT involves your upper and lower body.
š„Practice āfeeding the ducksā behind you, bringing your thumb to your chin and then back, head forward and neck neutral and shoulders relaxed.
š„I donāt believe that you are truly sprint on a treadmill, you can run fast but itās not a true sprint.
š„To maximize your sprint, TAKE IT OUTSIDE!!
Happy Sprinting! xo Coach Jen
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