28 Aug Take it outside … and SPRINT!
Sprinting is one of the BEST and most challenging exercises.
🔥Sprinting is an anaerobic exercise , meaning that it requires short bursts of energy that produce lactic acid.
🔥Because sprinting is an anaerobic exercise, it works to build muscle in the same way that weight training does.
🔥Sprinters have the best glutes and incredible physiques, for a reason!
🔥Sprinting is a metabolic beast, it BURNS a ton of calories in a short amount of time.
🔥A true SPRINT involves your upper and lower body.
🔥Practice “feeding the ducks” behind you, bringing your thumb to your chin and then back, head forward and neck neutral and shoulders relaxed.
🔥I don’t believe that you are truly sprint on a treadmill, you can run fast but it’s not a true sprint.
🔥To maximize your sprint, TAKE IT OUTSIDE!!
Happy Sprinting! xo Coach Jen