3 ingredient cookies!

3 ingredient cookies!

So this week I heard one of our amazing coaches, no names mentioned…eh hem DERRICK… talking about eating oatmeal raisin cookies pre workout…I had to come up with an alternative. So here ya go buddy! lol

Enjoy! xo Jen


They take literally 5 minutes to make, use only 3 ingredients (ok so plus extras IF wanted), and take just 15-20 minutes to bake.. they are the ideal pre workout go to!


60-90g (~1 cup) oats* – more if your bananas are large!
2 ripe bananas**
1 scoop (~25-30g) protein powder***
Optional: 2 tsp peanut butter & 70g (~1/2 cup) dark chocolate chips or dried fruit & seeds

***I used My Isagenix Isapro Vanilla Whey Protein

Step 1

Pre-heat oven to 350

Step 2

Mash your bananas with a fork

Step 3

Add your protein powder and mix

Step 4

Mix in your oats (and any optional ingredients)

Step 5

Dollop your cookie mixture onto baking paper or a greased baking tray

Step 6

Bake for 15-20 minutes



No Comments

Sorry, the comment form is closed at this time.