So this week I heard one of our amazing coaches, no names mentioned…eh hem DERRICK… talking about eating oatmeal raisin cookies pre workout…I had to come up with an alternative. So here ya go buddy! lol
Enjoy! xo Jen
3 INGREDIENT COOKIES!
They take literally 5 minutes to make, use only 3 ingredients (ok so plus extras IF wanted), and take just 15-20 minutes to bake.. they are the ideal pre workout go to!
Ingredients
60-90g (~1 cup) oats* – more if your bananas are large!
2 ripe bananas**
1 scoop (~25-30g) protein powder***
Optional: 2 tsp peanut butter & 70g (~1/2 cup) dark chocolate chips or dried fruit & seeds
***I used My Isagenix Isapro Vanilla Whey Protein
Step 1
Pre-heat oven to 350
Step 2
Mash your bananas with a fork
Step 3
Add your protein powder and mix
Step 4
Mix in your oats (and any optional ingredients)
Step 5
Dollop your cookie mixture onto baking paper or a greased baking tray
Step 6
Bake for 15-20 minutes
