The 80/20 rule

80% nutrition and 20% workouts, yes it’s true!
Most of us are not serious athletes, which means we do not need the same type and amount of fuel (food) as pros. Over consumption of calories makes it impossible to change your physique, as well as not eating enough. Most women gain weight in the hips and thighs and for men it sits in the midsection. Even though we might be building a significant amount of muscle in these places, exercising isn’t simply enough to singe those areas and lean out. This is where nutrition will make or break you from getting those abs or that nice firm butt you have been working so hard on. Depending on your level of physical activity determines how much protein, fat, and carbs are needed to be consumed to reach your goals. You can’t out train a bad diet! Change your eating habits and the results will start rolling in!
Coach Dee xoxo