Ask yourself if you fall into any of these categories…
In order to change your body or your life, you must be COACHABLE! You have to be willing to do what it takes to initiate change, and follow through with the action to complete the transition. The first step could be approaching a personal trainer that you’ve seen at the gym that has had successful clients, has a style of training you like, or has the body you want. The next step is listening to instruction and believing in the trainer. Clearly he or she makes a living at what they do, and there’s no reason you can’t achieve the same level of success as his or her other clients have. Which of course brings us to putting in the hard work!
You must commit to following through with the hard work and dedication CONSISTENTLY in order to teach your goals. It’s not easy, but nothing that’s worth anything in the end ever is!
xo Cara
