Ok Ok… I was FINALLY bored of my go to egg white quiche… I found this recipe and it is to die for!!!
Enjoy! xoxo Jen
TOMATO, SPINACH and FETA EGG WHITE SOUFFLE
INGREDIENTS:
Cooking Spray
8 egg whites
1/4 tsp salt
1/8 tsp black pepper
1/4 tsp parsley
1/2 tsp chives
1/4 cup spinach, finely chopped
4.5 grape tomatoes, halved
3 teaspoons tomato basil feta, divided
DIRECTIONS:
Preheat the oven to 425 degrees Fahrenheit.
Spray 3 ramekins with cooking spray. Then mix together in a separate bowl the egg whites, salt, black pepper, parsley, and chives. Mix with a whisk for 1 minute until the egg whites begin to froth a little.
Place a teaspoon of finely chopped spinach in each of the ramekins. Then divide the egg white evenly among the 3 ramekins. Top with additional spinach and 3 sliced grape tomatoes. Sprinkle 1 teaspoon of tomato basil feta over each of the ramekins. Bake for 20 minutes until done and egg whites have risen.
Remove from the oven and enjoy immediately.
*TIP: I have also made these ahead of time and just reheated for 1 min in the micro for a quick healthy breakfast!
