25 Apr Struggle to get moving?
Ever notice it takes much effort to get going and moving? On the flip side when it comes to sitting and getting comfortable there is little to no effort needed… Our mind likes comfort. It likes keeping our bodies under the warm cozy covers on a chilly morning and will put off and resist strain.
Self talking in this situation goes a long way. Tell yourself, “I am ready to do this! Get Up! Let’s Go!”
When your body and mind are in sync, tackling a task seems effortless. In your workout, Will and Intension is POWERFUL! You not only experience gains in strength more rapidly, but, the feeling of accomplishment is PRICELESS!
No get ready, We have work to DO!!
xo Coach Harriet