07 Mar Pumpkin Chocolate Chip Protein Muffin
PUMPKIN CHOCOLATE CHIP PROTEIN MUFFINS
1 cup old fashioned rolled oats (80 grams)
1 cup pure pumpkin puree (244 grams)
1 cup Greek yogurt (227 grams)
2 large eggs
1½ scoops natural or vanilla flavored protein powder (I used isagenix Isapro)
1½ teaspoon pumpkin pie spice
1 teaspoon cinnamon
1 teaspoon baking powder
½ teaspoon baking soda
½ cup dark chocolate chips (I used Enjoy Life brand)
Preheat oven to 350 degrees Fahrenheit.
Add the oats to a Vitamix, blender, or food processor and process until a flour forms (about 10 seconds).
Add the pumpkin, Greek yogurt, eggs, protein powder , pumpkin pie spice, cinnamon, baking powder, and baking soda and blend again until well combined.
Stir in the chocolate chips.
Distribute into 12 silicon muffin liners (or regular muffin liners that are greased).
Bake for 20 minutes or until a toothpick comes out clean.
Serving size: 1 muffin Calories: 118 Fat: 5.3g Carbohydrates: 13g Sugar: 5.3g Fiber: 2.6g Protein: 8g