Try these protein packed snacks to help keep you full longer! Enjoy xo Jen GREEK YOGURT DEVILED EGGS 15 grams of protein 2 hard boiled eggs 2 T plain green yogurt 1/2 dijon mustard CHOCOLATE OAT BALLS 15 grams of protein 2 T Almond Butter 4 T oats 1/2 T honey 1/2 T mini chocolate chips mix and...
PUMPKIN CHOCOLATE CHIP PROTEIN MUFFINS INGREDIENTS 1 cup old fashioned rolled oats (80 grams) 1 cup pure pumpkin puree (244 grams) 1 cup Greek yogurt (227 grams) 2 large eggs 1½ scoops natural or vanilla flavored protein powder (I used isagenix Isapro) 1½ teaspoon pumpkin pie spice 1 teaspoon cinnamon 1 teaspoon baking powder ½...
SIMPLIFY YOUR MEAL PREP! DONT OVER COMPLICATE IT !! We like to make big containers of different kinds of Protein & different Veggies! Then we can mix//match all week long! This is for Rich & I and ONLY took 1.5 hours to make. Now all we...
This is by far the EASIEST and TASTIEST recipe ever! Enjoy xo Jen 3 ingredient chicken tacos! Ok. Get your pens and paper, because you’ll want to take very good notes here...
The Insta pot is my new BFF! Check out this amazing chicken recipe...
This is so easy and perfect for those busy weeknight meals! Enjoy xoxo Jen Super simple chicken broccoli and brown rice casserole Ingredients 2 (3 1/2-ounce) bags boil-in-bag brown rice 1 tablespoon olive oil 1 small onion, nely chopped (about 1 cup) 8 ounces presliced button mushrooms 8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces 3/4...
These are the BOMB!!!! And perfect healthy app for the big game this Sunday! Enjoy! xo Jen LOW CARB PESTO TURKEY ROLL UPS Easy to make low-carb cucumber rolls with turkey, cheese, pesto, spinach and veggies! INGREDIENTS 3 medium cucumbers (each will yield about 6 slices) ¼ cup store-bought basil pesto 6...
What drives me in the gym as a member and a coach? Hi readers! For those of you that haven’t taken my class, my name is Laura Nowell and I am obsessed with fitness. I didn’t always have a love for fitness or the gym. In...
Welcome to winter. Everything is frozen, so why not keep your food that way too?! Whenever I have tube to indulge my love of cooking, I always make 2-3 meals worth while I’m at it, freezing at least one means worth for another day. That way...
I'm a big fan of egg whites...