We’ve been trying to do a few nights without “meat”… Now while it isn’t going over too well with the kids… this recipe was a WIN with everyone! Enjoy! xo Jen INGREDIENTS: 2 (15-oz.) cans black beans, drained and rinsed1 (3.5-oz.) package shiitake mushrooms, roughly chopped1/2 yellow onion,...
Just in time for playoff football people!! These buffalo meatballs are amazing! And make the best appetizers! Enjoy! xo Jen Ingredients: 3/4 cup panko (Japanese) bread crumbs1/3 cup plus 1/2 cup Franks red hot1/4 cup chopped celery1 large egg white1 pound lean ground turkeyPlain greek yogurt + ranch dressing...
Photographer Victor Protasio, Food Stylist Chelsea Zimmerl, Prop Stylist Thom Driver I love a good shepherds pie, but I also love that there is a way to make it low carb with a good heaping serving of vegetables. Plus, its got a southwest kick to it! Try...
In a perfect world we would all prep our meals and have 5-6 small complete meals daily but… that is not always reality. Here is a list of some healthy grab & go snacks! 10 Healthy Grab And Go Snacks Nut butter packets – many companies now...
Ok, so if you haven't tried miracle noodles (just google them), you are seriously missing out!!! Check out this recipe I made, my whole family loved it! Enjoy! xo Jen P.S…. Make sure you rinse them well. And don’t skip this step! Since they are a natural root...
These brownies are insane!!!They taste amazing, they’re totally guiltless and you are going to want to eat them all!Don’t say I didn’t warn you!! Enjoy xoxo Coach Jen Healthy 3 Ingredient Flourless Brownies Ingredients: 3 medium, overripe bananas1/2 cup smooth almond butter2 T – 1/4 cup cocoa powder (more...
This was so good and so easy!!! The chicken and sweet potatoes taste so amazing together and the broth nutrients in it from all of the ingredients is a great immune booster as we head into the colder months! Enjoy!!!xo Coach Jen Chicken & Sweet Potato Stew Ingredients: 6...
It’s pumpkin season y’all … I modified a favorite recipe to be a pumpkin lover's dream! Enjoy xo Coach Jen Pumpkin Energy Balls Ingredients: 1 cup rolled oats 1/2 cup mini semi-sweet chocolate chips 1/2 cup ground flax seed 1/2 cup crunchy peanut butter 1/3 cup honey 1/4 cup unsweetened pumpkin 1 teaspoon vanilla extract Directions: Combine oats,...
With the cold weather creeping up on us, it seems like this is the perfect time for soup! This is an awesome Butternut Squash Soup recipe to warm up to that’s packed full of flavor! Enjoy! xo Jen Butternut Squash Soup Ingredients:8 pounds of whole butternut squash, washed well6...
It's so good, even my kiddos will eat this chili! Added bonus. it isn't spicy and it is a nice hearty, healthy meal on a fall day! This can be done in the slow cooker too, so it takes minimal effort! Feel free to experiment with different...