CHECK YOUR HEART RATE! Have you ever been in a small group training and wondered why the person next you keeps checking their watch? Well chances are they're not just checking the time; more likely they're checking their heart rate. Heart rate monitors can be a great...
“I have learned first hand that your “I am” is way more powerful than you “IQ”. Believe in yourself” - Martin Rooney It's a simple quote from one of the most inspiring coaches there is yet simple is all it takes sometimes. It's changing "if" to "when"...
Metabolic Conditioning by Jen DiCandia What it is not? Lets first cover what metabolic conditioning is not. Metabolic conditioning is not interval training. Metabolic exercise is also not aerobic exercise. If the body is not being pushed into the anaerobic zone at times, you are not doing metabolic...
BLOG - DRINK UP! Need some help getting that winter hydration down? Try these yummy, healthy infused water recipes! Cucumber Mint Thinly slice one cucumber. Peel if it isn’t organic! Add the sliced cucumbers to a 1/2 gallon glass jar, add 8 fresh mint leaves, muddled, and fill...
This REALLY killed my sweet tooth...
This recipe is SO SIMPLE...
Most of us rely on coffee or energy drinks to get us through the day. Yes, they help, but then we crash! Instead of relying on stimulants to keep us going, shouldn't we be asking ourselves why we have no energy? Nutrition, sleep, and water...
4 Ingredient Cookies, for you and the kidos! 1. 1 cup rolled oats 2. 2 super ripe bananas, mashed 3. 1/4 cup dark chocolate chips 4. 1/4 cup unsweetened shredded coconut 5. Preheat oven to 350 degrees. In a bowl combine ingredients until well mixed. Using a tablespoon, scoop mixture...
I made this for my family this weekend and it is the BOMB! Enjoy! xo Jen Ingredients 1 1/2 cups thinly sliced onion 3/4 cup (1/2 x 1 1/2-inch) julienne-cut red bell pepper 3 tablespoons extravirgin olive oil 1 1/4 teaspoons salt 1/2 teaspoon freshly ground black pepper 1/2 teaspoon caraway seeds 3 pounds...
Now more than ever I need FAST healthy food! These are my go to's every morning! EGG WHITE MUFFINS Spray muffin tin with non stick cooking spray Layer with fresh spinach Crack 1 egg white per muffin tin Place thin slice of tomato on top Cook for 15-20 min at 375! BOOM! Enjoy!...