Every snack should include protein! Protein has the power to keep you fueled! Including protein in your snacks will help to keep you satiated and not craving another snack 20 minutes later. Since these pumpkin spice protein balls include both protein and pumpkin you are...
THE KETO CRAZE Here is the deal...
FLOURLESS DAIRY FREE CHOCOLATE CHIP COOKIES Ok if cookies could talk...
FALL PUMPKIN CHILI Everyone is in a pumpkin trance these days lol!! This pumpkin chili is DELICIOUS!!! Enjoy! xo Coach Jen INGREDIENTS 1 Tbsp coconut oil 2 cups chopped yellow onion 1 medium green bell pepper, diced 6 cloves garlic, minced 1 ½ pounds grass-fed ground beef 1 28-oz can diced tomatoes ½ 6-oz. can tomato...
AUTUMN BEEF STEW Who doesnt love a hearty stew on a cold Fall day?! This is one of my all time favs! Enjoy! Xo Coach Jen 1/4 cup all-purpose flour 1 1/2 teaspoons kosher salt 1 teaspoon cracked black pepper 2 pounds filet mignon, cut into 1 1/2-inch chunks 2 medium onions,...
You can ALWAYS find a way to eat healthy! xo Coach Jen 5 Healthy Grab & Go snacks you can get almost anywhere! 1) Almonds or any nut 2) Apple with nut butter 3) All-Natural Multigrain Waffle 4) Sliced cucumbers and one or two wedges of Laughing Cow Light Swiss...
YOU’RE ONLY AS STRONG AS YOUR GRIP! 🔥 How many times has your grip given out before other muscles when working out? Do your forearms and hands give out during trap exercises, deadlifts or even bicep curls? 🔥 You're only as strong as your grip. 🔥 Over half...
We've been loving grilled pizzas at our house lately! Its a great way to still rock your grill this Fall! Enjoy xo Coach Jen GRILLED BABY PORTABELLA PESTO FLATBREAD PIZZA INGREDIENTS: 10 Baby Bella mushrooms, sliced thin 1 Vidalia onion, sliced thin 1 teaspoon olive oil big pinch salt and pepper 2 teaspoon fresh...
CIDER- BRAISED CHICKEN, BRUSSEL SPROUTS and APPLES This fantastic one-pan dinner is ideal for a Sunday dinner after a day of apple picking! Enjoy xo Coach Jen 4 slices bacon, chopped (I used turkey bacon) 8 bone-in, skin-on chicken thighs (about 3 1/2 pounds total) 2 medium tart red apples,...
Sprinting is one of the BEST and most challenging exercises. 🔥Sprinting is an anaerobic exercise , meaning that it requires short bursts of energy that produce lactic acid. 🔥Because sprinting is an anaerobic exercise, it works to build muscle in the same way that weight training does. 🔥Sprinters...