Author: admin

Vegetable Turkey Stew! This was sooooo tasty! Enjoy ! xo jen Ingredients 3 cups fresh baby carrots - chopped into smaller pieces if desired 3 cups cubed (1-inch) peeled sweet potatoes 6 stalks celery, cut into 1-inch pieces (1 1/2 cups) 1 cup sliced onion 2 lb. boneless skinless turkey breast cut into cubes Salt, pepper, garlic,...

Just in time for the Football season!!! These are amazing! Enjoy! xo Jen 3/4 cup panko (Japanese) bread crumbs 1/3 cup plus 1/2 cup Franks red hot 1/4 cup chopped celery 1 large egg white 1 pound lean ground turkey Plain greek yogurt + ranch dressing dry packet (optional) Preheat oven to 400°. In a...

This may be my new favorite!!! Enjoy ! xo Jen Ingredients 1 scallion, minced 2 tablespoons reduced-sodium soy sauce 1 tablespoon rice vinegar 1 tablespoon organic local honey 1 teaspoon minced fresh ginger 1 pound center-cut salmon fillet, skinned and cut into 4 portions 1 teaspoon toasted sesame seeds Directions Whisk scallion, soy sauce, vinegar,...

Coconut Water Fruit Popsicles Enjoy! xo Coach Liz S Get popsicle molds from store (target, bed & bath etc) Ingredients Chopped strawberries/kiwis Blueberries Coconut Water Directions: Scatter fruit throughout popsicle containers, then fill to the top with coconut water Freeze over night for a delicious & healthy summer treat to cool of with the...

We made these with some fresh salmon last night and they are the BOMB!!!! Enjoy xo Jen GRILLED ZUCCHINI BOATS TOTAL TIME: Prep: 25 min. Grill: 10 min. Ingredients 4 medium zucchini 5 teaspoons olive oil, divided 2 tablespoons finely chopped red onion 1/4 teaspoon minced garlic 1/2 cup shredded part-skim mozzarella cheese 1 tablespoon...

Cardio: Steady State vs HIIT If your anything like me you have spent countless hours wondering what the optimal training style is. In an increasingly busy world efficiency is key and everyone should want to make sure their time is being well spent. A recent steady done...