I had some sweet potatoes lying around and was craving a muffin. So I whipped these together and they came out amazing!!! And you can throw these into the blender with the oats, sweet potato, yogurt, protein powder, and blueberries and you are ready to...
If you want to have a quick crockpot dump and go recipe, this is the perfect one! Added bonus, you probably already have all of this stuff in your pantry! It is full of protein and tastes sooo good! You are definitely going to want to...
Now that the weather is warming up I’m pumped to bring back my favorite way to make pizzzzza!!! On the grill!!! And this grilled turkey pepperoni & arugula pizza is up there with top fave combos!! Enjoy! xo Jen INGREDIENTS:1 ball pizza dough, I use a gluten-free dough1/2...
This meal requires literally no thought and barely any prep work. It has your protein, your vegetables, and your good fats! So you know you are getting what you need in your meal! You have dinner ready in less than 20 minutes with this, so it’s...
Try this simple, quick and oh so good meatball recipe and I guarantee you will love it so much, that you and your family will want to eat these once a week! These meatballs are so good by themselves, but they are even better on top...
Taco Tuesday is a definite fan favorite around here! So why not load up on your veggies for dinner and save the carbs for dessert! Enjoy xo Jen Turkey Lettuce Tacos INGREDIENTS: 1 pound extra lean ground turkey1 small yellow onion diced1 large green bell pepper diced1 large red...
These Veggie Spring Rolls and dipping sauce are SO good, it is impossible to have just one! I brought these for a moms night in the past and surprisingly, they disappeared soo fast!!! They are super easy, so delicious and the perfect appetizer!!! Enjoy! xo Jen Sensei Jens Veggie...
This super yummy treat is low carb, full of protein and is ready in just a minute in the microwave! So when the rest of the family is woofing down a bunch of chocolate chip cookies or cake, throw this together quick to indulge in...
This one is an old but goodie! I make a version of this EVERY week and it is soo simple to put together! Every AM while getting my 3 kiddos ready for school, I simply cut a slice and reheat it in the microwave! Enjoy xo...
I’m a complete freaking sucker for BASS!!!! And if you have no idea what a BASS is, it is a BIG ASS SALAD! One that you can throw anything you want into it, vegetables, fruits, you name it. Customize it to your liking and your preference...