This is BOMB! I needed a change and premade a couple to heat up quick in the am! Enjoy! xo Jen Cheesy Oatmeal Bowl with Fried Egg Ingredients 1/4 cup dry quickcooking steel cut oats 3/4 cup water salt and pepper 2 TBS (15g) shredded white cheddar cheese (add more if you...
This was so good and so easy!!! Enjoy!!! CHICKEN & SWEET POTATO STEW Ingredients 6 bone-in chicken thighs, skin removed, trimmed of fat (I used Chicken Breast) 2 pounds sweet potatoes, peeled and cut into spears ½ pound white button mushrooms, thinly sliced 6 large shallots, peeled and halved 4 cloves garlic, peeled 1...
Soooo if youre anything like me, I have a weakness for candied nuts! Check out my healthier version of this treat! Enjoy! xo Jen 5 Minute Candied Pecans 3 tbsp (40g) Truvia or Stevia ½ tsp ground cinnamon, or to taste ⅛ tsp salt 2 tsp water 1 cup (112g) pecan halves, left...
On these snowy days my body is calling for Chicken Soup! This is sooooooooooooooo good for the body and soul! xo jen Healthy Chicken Veggie Soup Ingredients Whole chicken or a few chicken legs or a few chicken breasts 3-4 ribs of celery 3-4 large carrots 2 medium onions 5-6 garlic cloves 1 package frozen...
Let's face it- Its the holiday's & everyone's eating dessert everywhere you look- SO why not make your protein shake taste like a dessert and still be a clean and delicious choice!? Apple Pie Protein Shake!! 1 cup unsweetened almond milk 1/2 apple (skin removed) 1 tsp ground cinnamon 1...
Turkey Pot Pie Soup Ingredients: 1/4 cup flour 2 cups turkey stock 4 cups fat free milk 2 large celery stalks, chopped 1 1/2 cups chopped onion 8 oz sliced mushrooms fresh ground pepper 2 tbsp chopped parsley 8 oz frozen peas and carrots 2 medium (12 oz total) potatoes, peeled and cubed small 16 oz cooked...
Perfectly Healthy Crockpot Squash Soup (Kid Approved) YIELD: 6-8 SERVINGS SLOW COOKER BUTTERNUT SQUASH SOUP This slow cooker butternut soup is rich, creamy, and full of delicious butternut flavor. It's also naturally vegan and gluten-free. PREP TIME: 15 MINS COOK TIME: 4 HOURS TOTAL TIME: 4 HOURS 15 MINS INGREDIENTS: 2...
Despite what some may say……Size DOES matter! Especially, when it comes to what we put in our mouths! Avoid common portion pitfalls like the one seen in the picture below by being aware of what is the recommended portion size because let’s face it –...
With all the pumpkin craze out there...
With the cold weather here, its a perfect time for soup! This is a great Butternut Squash recipe to warm up! Enjoy! xo Jen BUTTERNUT SQUASH SOUP 8 pounds of whole butternut squash, washed well 6 Tablespoons coconut oil (melted) 2 Tablespoons pure organic maple syrup 3 carrots, peeled and halved 1...