TFS Cocoa Protein Cheesecake This recipe is courtesy of Jenn Looney at The Fitness Studio in Dudley. She owns the gym that houses the other NV site in Dudley MA! Totally Fudgy Sensational Power Cheesecake Ingredients: 1 Cup plus 1 TBSP low fat cottage cheese 1/2 cup low fat organic...
Spring is right around the corner, crush that sweet tooth with delicious grilled fruit! To make this delicious treat, oil your grill rack with a paper towel dampened with a healthy oil. Then prepare the fruit, cut into chunks and place on a skewer. Grill until...
Salmon Quinoa Patties These protein packed salmon quinoa burgers are simple to make, full of flavor and bursting with nutrition. Delicious over a bed of greens or with a side of roasted vegetables (like lemon roasted asparagus! Double or triple the recipe and freeze for later! Enjoy! Julie Ingredients •...
In a perfect world we would all prep our meals and have 5-6 small complete meals daily but...
Coach Liz's Rainbow chicken and veggies Ingredients 2 cups cherry tomatoes 2 orange peppers sliced 2 yellow peppers sliced 1 large head broccoli florets only 1 small red onion cut into wedges 1lb boneless skinless chicken breasts cubed 2 cups cooked brown rice Directions Preheat oven 400 degrees Arrange chicken and veggies on a sheet pan To...
Coach Renee's Protein Pudding This is my go-to snack at night that is delicious and satisfies my sweet tooth! Ingredients: 1 scoop protein powder (any flavor) 1 tbs powdered peanut butter 1 tbs chia seeds ¼ c unsweetened vanilla almond milk + water to desired texture Mix all ingredients together and refrigerate...
INGREDIENTS 2 tbsp. extra-virgin olive oil 1 medium yellow onion, chopped 1 small red pepper, chopped 1 tbsp. jalapeno, minced 2 cloves garlic, minced 1 lb. ground turkey kosher salt Freshly ground black pepper 1 tbsp. chili powder 1 (14.5 oz.) can fire-roasted diced tomatoes, drained 1/2 c. corn kernels, fresh, frozen, or canned 1 (20 oz.)...
Healthy Chipotle Chicken Sweet Potato Skins! I found this recipe and absolutely will be making these for the Superbowl! Enjoy! xo jen Healthy Chipotle Chicken Sweet Potato Skins Ingredients 3 medium sweet potatoes 3/4 pound (about 2 small) boneless skinless chicken breast 1/4 cups olive oil 2 tablespoon fresh lime juice 2 cloves garlic,...
My kiddos LOVED this!!! Enjoy! xo Jen Healthy Mac & Cheese Ingredients 3 tablespoons plain dry breadcrumbs 1 teaspoon extra-virgin olive oil ¼ teaspoon paprika 1 16-ounce or 10-ounce package frozen spinach, thawed 1¾ cups skim milk, divided 3 tablespoons all-purpose wheat flour 2 cups shredded extra-sharp Cheddar cheese (I only used 1 cup...
Sooo these are my new Saturday night favorite treat! Enjoy! xo Jen INGREDIENTS 4 Granny Smith apples, cored and thinly sliced 1 c. white chocolate chips, melted 3/4 c. caramel, warmed in microwave 1 c. chopped pretzels 2 dark chocolate bars, broken into pieces DIRECTIONS On a large plate, arrange apple slices on top...